Nhengo zhinji dzemuviri netsandanyama dzakafukidzwa nemasendimita akati wandei emapfupa, tsandanyama, mafuta, ganda kana mamwe matishu, zvichiita kuti kuve nechiedza zvakananga kusashande, kana kuti kusingabviri. Zvisinei, chimwe chezvinhu zvinozivikanwa zvinosiya matestes echirume.
Zvinokurudzirwa here kupenya chiedza chitsvuku zvakananga pamachende emunhu?
Tsvagiridzo iri kuratidza mabhenefiti akawanda anonakidza ekushandiswa kwechiedza chitsvuku chematesticular.
Kubereka Kwakawedzerwa Here?
Hunhu hwembeu ndiyo inonyanya kukosha pakukwanisa kubereka muvarume, sezvo kugara zvakanaka kwembeu yemurume kuri iko kunowanzoita kuti kubereka kubudirire (kubva kumurume).
Kugadzirwa kwembeu ine hutano, kana kuti kugadzirwa kwembeu ine hutano, kunoitika mumachende, kwete kure nekugadzirwa kwe androgens mumasero eLeydig. Izvi zviviri zvine hukama hwakakura - zvichireva kuti mwero wepamusoro we testosterone = mhando yepamusoro yembeu ine hutano uye zvinopesana. Hazviwanzo kuwanikwa murume ane testosterone shoma ane mhando yepamusoro yembeu ine hutano hwakanaka.
Urume hunogadzirwa mumatubhuru emuviri wematestes, nenzira ine matanho akawanda inosanganisira kupatsanurwa kwemasero akawanda uye kukura kwemasero aya. Zvidzidzo zvakasiyana-siyana zvakaratidza hukama hwakasimba pakati pekugadzirwa kweATP/simba uye spermatogenesis:
Mishonga nezvinhu zvinokanganisa mashandiro esimba remitochondrial (semuenzaniso Viagra, ssris, statins, alcohol, nezvimwewo) zvine mhedzisiro yakaipa kwazvo pakugadzirwa kwembeu.
Mishonga/zvinhu zvinotsigira kugadzirwa kweATP mu mitochondria (mahormone ethyroid, caffeine, magnesium, nezvimwewo) zvinowedzera huwandu hwembeu uye kubereka kwembeu.
Kupfuura mamwe maitiro emuviri, kugadzirwa kwembeu kunonyanya kutsamira pakugadzirwa kweATP. Zvichienderana nekuti chiedza chitsvuku neinfrared zvese zvinowedzera kugadzirwa kweATP mumitochondria, zvichienderana nekutsvagurudza kukuru mumunda uyu, hazvifanirwe kushamisa kuti mawavelength matsvuku/infrared akaratidzwa kuti anowedzera kugadzirwa kwembeu yematesticular uye kushanda kwembeu muzvidzidzo zvakasiyana-siyana zvemhuka. Kusiyana neizvi, chiedza chebhuruu, chinokuvadza mitochondria (chinodzvinyirira kugadzirwa kweATP) chinoderedza kuwanda kwembeu/kubereka.
Izvi hazvingoshandi chete pakuburitswa kwembeu mumachende, asiwo zvakananga kuhutano hwemasero embeu akasununguka mushure mekubuda kwembeu. Semuenzaniso, zvidzidzo zvakaitwa pakugadzirwa kwembeu mu vitro (IVF), zvichiratidza mhedzisiro yakanaka pasi pechiedza chitsvuku mumhuka dzinoyamwisa nembeu yehove. Mhedzisiro yacho yakanyanya kukura kana zvasvika pakufamba kwembeu, kana kugona 'kushambira', sezvo muswe wembeu uchitsigirwa nemutsara wemitochondria inonzwa chiedza chitsvuku.
Pfupiso
Mukufunga, kurapwa nechiedza chitsvuku kwakashandiswa zvakanaka panzvimbo yemachende nguva pfupi vasati vaita zvepabonde kunogona kuunza mukana mukuru wekubudirira kwekubereka.
Uyezve, kurapwa kwenguva dzose kwemazuva mashoma vasati vaita zvepabonde kunogona kuwedzera mikana yekubereka mwana, tisingatauri nezvekuderedza mikana yekubereka mwana zvisina kujairika.
Mazinga eTestosterone Anogona Kuwedzerwa Katatu Here?
Zvave zvichizivikanwa nesainzi kubvira kuma1930 kuti chiedza chinogona kubatsira varume kugadzira testosterone yakawanda ye androgen. Zvidzidzo zvekutanga panguva iyoyo zvakaongorora kuti chiedza chakaparadzaniswa paganda nemuviri chinokanganisa sei huwandu hwemahormone, zvichiratidza kuvandudzika kukuru nekushandisa mababu e incandescent uye chiedza chezuva chekugadzira.
Zvinoita sekunge chiedza chakanaka kumahormone edu. Kushandurwa kwecholesterol yeganda kuita vhitamini D3 sulfate inyaya yakananga. Kunyangwe zvichida zvakakosha, kuvandudzwa kwe oxidative metabolism uye kugadzirwa kweATP kubva kuma red/infrared wavelengths kune mhedzisiro yakakura, uye kazhinji isingakosheswi, pamuviri. Pamusoro pezvose, kugadzirwa kwesimba remasero ndiko hwaro hwemabasa ese ehupenyu.
Munguva pfupi yapfuura, zvidzidzo zvakaitwa pakushandiswa kwezuva zvakananga, kutanga pamuviri, izvo zvinowedzera testosterone yemurume ne25% kusvika 160% zvichienderana nemunhu. Kushandiswa kwezuva zvakananga kumatestes kune mhedzisiro yakakura, zvichiwedzera kugadzirwa kwetestosterone mumasero eLeydig neavhareji ye200% - kuwedzera kukuru kupfuura mwero wekutanga.
Zvidzidzo zvinobatanidza chiedza, kunyanya chiedza chitsvuku, nebasa remhuka dzerudzi rwematesticular zvave zvichiitwa kwemakore angangosvika zana ikozvino. Kuedza kwekutanga kwakatarisana neshiri hono nemhuka diki dzakadai sembeva, zvichiratidza mhedzisiro yakaita sekuita kuti munhu aite zvepabonde uye kudzoreredza hutachiona. Kukurudzira matesticular nechiedza chitsvuku kwave kuchitsvakurudzwa kweanenge zana remakore, nezvidzidzo zvinobatanidza kukura kwakanaka kwematesticular uye mhedzisiro yepamusoro yekubereka muzviitiko zvese. Zvidzidzo zvevanhu zvazvino zvino zvinotsigira dzidziso imwecheteyo, zvichiratidza mhedzisiro yakanaka zvikuru zvichienzaniswa neshiri/mbeva.
Chiedza chitsvuku pamatestes chine mhedzisiro inoshamisa pa testosterone here?
Basa remachende, sezvataurwa pamusoro apa, rinoenderana nekugadzirwa kwesimba. Kunyange zvazvo izvi zvichigona kutaurwa nezve chero nyama mumuviri, pane humbowo hwekuti ndezvechokwadi kunyanya kumachende.
Zvichitsanangurwa zvakadzama papeji redu rekurapa nechiedza chitsvuku, nzira iyo mawavelength matsvuku anoshanda nayo inofanirwa kukurudzira kugadzirwa kweATP (iyo inogona kufungidzirwa semari yesimba remasero) mucheni yedu yekufema yemitochondria (tarisai cytochrome oxidase - enzyme yekutora mifananidzo - kuti muwane rumwe ruzivo), kuwedzera simba rinowanikwa musero - izvi zvinoshandawo kumasero eLeydig (masero anogadzira testosterone) zvakafanana. Kugadzirwa kwesimba uye mashandiro emasero zvinoenderana, zvichireva simba rakawanda = kugadzirwa kwetestosterone yakawanda.
Kupfuura izvozvo, kugadzirwa kwesimba remuviri wese, sekuenderana ne / kuyerwa nemazinga e thyroid hormone anoshanda, kunozivikanwa kukurudzira steroidogenesis (kana kugadzirwa kwe testosterone) zvakananga mumasero eLeydig.
Imwe nzira inogona kushandiswa inosanganisira boka rakasiyana remapuroteni ekutora mifananidzo, anozivikanwa se'opsin proteins'. Mapuroteni emunhu akawandisa zvikuru neaya ma photoreceptors akasiyana-siyana anosanganisira OPN3, ayo 'anoshanda', akafanana ne cytochrome, kunyanya nechiedza. Kukurudzirwa kwemapuroteni aya ekutora mifananidzo nechiedza chitsvuku kunokonzera mhinduro dzemasero dzinogona kutungamira mukugadzirwa kwe testosterone, pakati pezvimwe zvinhu, kunyangwe tsvakiridzo ichiri muzvikamu zvekutanga maererano nemapuroteni aya uye nzira dze metabolic. Mhando idzi dzemapuroteni ekutora mifananidzo dzinowanikwawo mumaziso uye muuropi.
Pfupiso
Vamwe vaongorori vanofungidzira kuti kurapwa nechiedza chitsvuku zvakananga pamachende kwenguva pfupi, yenguva dzose kunogona kuwedzera huwandu hwe testosterone nekufamba kwenguva.
Izvi zvinogona kukonzera mhedzisiro yakaipa mumuviri, kuwedzera kutarisisa, kuvandudza mafungiro, kuwedzera tsandanyama, simba remapfupa uye kudzikisa mafuta emuviri akawandisa.
Rudzi rwechiedza rwakakosha
Chiedza chitsvukuinogona kubva kunzvimbo dzakasiyana-siyana; inowanikwa muchiedza chezuva, mwenje yakawanda yekumba/yebasa, mwenje yemumugwagwa nezvimwewo. Dambudziko rine mwenje iyi nderekuti inewo mawavelengths akasiyana akadai seUV (kana iri chiedza chezuva) uye bhuruu (kana iri mwenje yakawanda yekumba/yemumugwagwa). Pamusoro pezvo, machende anonyanya kunzwa kupisa, kupfuura dzimwe nhengo dzemuviri. Hazvina musoro kushandisa chiedza chinobatsira kana panguva imwe chete uchibvisa mhedzisiro yacho nechiedza chinokuvadza kana kupisa kwakanyanya.
Mhedzisiro yechiedza chebhuruu neUV
Panyaya yekuchinja kwemuviri, chiedza chebhuruu chinogona kufungwa nezvacho sechinopesana nechiedza chitsvuku. Kunyange zvazvo chiedza chitsvuku chingangovandudza kugadzirwa kwesimba remasero, chiedza chebhuruu chinoita kuti riwedzere kuipa. Chiedza chebhuruu chinonyanya kukanganisa DNA yesero necytochrome enzyme mu mitochondria, zvichidzivirira kugadzirwa kweATP necarbon dioxide. Izvi zvinogona kuva zvakanaka mune mamwe mamiriro akadai semapundu (uko mabhakitiriya ane matambudziko anofa), asi nekufamba kwenguva muvanhu izvi zvinotungamira kukusashanda zvakanaka kwemuviri kwakafanana nechirwere cheshuga.
Mwenje mutsvuku vs. Mwenje wezuva pamachende
Chiedza chezuva chine mhedzisiro yakanaka - kugadzirwa kwevhitamini D, kuvandudzwa kwemanzwiro, kuwedzera simba remuviri (mumadosi madiki) nezvimwewo, asi hazvina kuipa. Kuonekwa zvakanyanya uye haungorasikirwi nemabhenefiti ese, asi kunokonzera kuzvimba nekukuvadzwa muchimiro chekupiswa nezuva, zvichizopedzisira zvakonzera kenza yeganda. Nzvimbo dzakaoma dzemuviri dzine ganda rakatetepa ndidzo dzinowanzo kanganiswa nekukuvara uku nekukuvadzwa kwezuva - hapana nzvimbo yemuviri yakanyanya kupfuura matestes.manyuko echiedza chitsvukuMa LED akanyatsodzidzwa, zvinoita sekunge asina kana wavelength inokuvadza yebhuruu neUV saka hapana njodzi yekupiswa nezuva, kenza kana kuzvimba kwemates.
Usapisa machende
Machende echirume anorembera kunze kwemuviri nekuda kwechikonzero chaicho - anoshanda zvakanaka pa35°C (95°F), inova madhigirii maviri pasi petembiricha yemuviri yakajairika ye37°C (98.6°F). Mhando dzakawanda dzemarambi nemagirobhu anoshandiswa nevamwe pakurapa nechiedza (senge ma incandescents, marambi ekupisa, marambi e infrared pa1000nm+) zvinopa kupisa kwakawanda uye nekudaro HAZVIKONZE kushandiswa pamachende. Kupisa machende paunenge uchiedza kuisa chiedza kwaizopa mhedzisiro yakaipa. Ma LED chete ndiwo ma LED anotonhorera/anoshanda zvakanaka.
Mutsetse Wekupedzisira
Chiedza chitsvuku kana kuti che infrared chinobva kuSosi ye LED (600-950nm)yakadzidzwa kuti ishandiswe pagonadhi dzechirume
Zvimwe zvezvibatsiro zvinogona kuwanikwa zvakatsanangurwa pamusoro apa
Chiedza chezuva chinogona kushandiswawo pamatestes asi kwenguva pfupi chete uye chine njodzi.
Dzivisa kusviba nebhuruu/UV.
Dzivisa chero rudzi rwerambi rinopisa/girobhu rinopisa.
Nzira inonyanya kudzidzwa yekurapa nechiedza chitsvuku inobva kuma LED nema lasers. Ma LED matsvuku anoonekwa (600-700nm) anoita seakanaka kwazvo.