Mitezo mizhinji uye matinji emuviri akafukidzwa nemainji akati wandei ebhonzo, tsandanyama, mafuta, ganda kana mamwe matishu, zvichiita kuti kuvhenekerwa kwakananga kusagoneke, kana zvisingaite.Nekudaro, chimwe chezvisizvo zvinozivikanwa ndeye ma testes echirume.
Zvinokurudzirwa here kuvhenekera mwenje dzvuku zvakananga pamachende emunhu?
Tsvagiridzo iri kuratidza akati wandei anonakidza mabhenefiti kune testicular red light kuratidzwa.
Kubereka Kunowedzera?
Hunhu hwembeu ndiyo yekutanga kuyerwa kwembereko muvarume, sezvo kugona kwespermatozoa kazhinji kuri iko kunomisa kubereka kunobudirira (kubva kudivi remurume).
Healthy spermatogenesis, kana kusikwa kwesperm cell, kunoitika mumachende, kwete kure nekugadzirwa kwe androgens mumasero eLeydig.Iwo maviri akabatana zvakanyanya muchokwadi - zvichireva kuti yakakwirira testosterone mazinga = yakakwira urume mhando uye zvinopesana.Kashoma kuwana murume ane testosterone yakaderera ane sperm quality yakakura.
Urume hunogadzirwa mu seminiferous tubules ye testes, mune akawanda-nhanho maitiro anosanganisira akati wandei kupatsanurwa kwesero uye maturation yemasero aya.Zvidzidzo zvakasiyana zvakagadzira hukama hwakanyanya pakati peATP / kugadzirwa kwesimba uye spermatogenesis:
Mishonga nemishonga inovhiringa mitochondrial simba remetabolism zvakazara (kureva Viagra, ssris, statins, doro, nezvimwewo) zvine kukanganisa kwakanyanya pakugadzirwa kwembeu.
Mishonga/makomponi anotsigira kugadzirwa kweATP mumitochondria (mahomoni ethyroid, caffeine, magnesium, nezvimwewo) anowedzera huwandu hwembeu uye kubereka kwakawanda.
Kunyanya kupfuura mamwe maitiro emuviri, kugadzirwa kwembeu kunoenderana zvakanyanya nekugadzirwa kweATP.Tichifunga kuti mwenje dzvuku uye infrared zvese zvinosimudzira kugadzirwa kweATP mumitochondria, zvinoenderana neinotungamira tsvagiridzo mumunda, hazvifanirwe kushamisa kuti tsvuku/infrared wavelengths dzakaratidzwa kuwedzera testicular kugadzirwa kwesperm uye kushanda kwesperm mune dzakasiyana zvidzidzo zvemhuka. .Sezvineiwo, mwenje webhuruu, unokuvadza mitochondria (kudzvinyirira kugadzirwa kweATP) inoderedza huwandu hwembeu/kubereka.
Izvi zvinoshanda kwete chete kukugadzirwa kwembeu mumachende, asi zvakare zvakananga kune hutano hwemahara urume maseru post-ejaculation.Semuenzaniso zvidzidzo zvakaitwa pa in vitro fertilization (IVF), zvichiratidza mhedzisiro yepamusoro pasi pechiedza chitsvuku mune zvese zvinoyamwisa uye urume hwehove.Mhedzisiro yacho yakanyanya kudzika kana zvasvika pakufamba kwembeu, kana kugona 'kutuhwina', sezvo muswe wemaseru embeu uchifambiswa nemutsara wemwenje dzvuku inonzwa mitochondria.
Summary
Mupfungwa, red light therapy yakanyatsoiswa panzvimbo ye testicle nguva pfupi isati yasangana pabonde inogona kuburitsa mukana wakakura wekubudirira kubereka.
Uyezve, kuwirirana kwerapi dzvuku kurapa kwemazuva vasati vasangana pabonde kunogona kuwedzera mikana, tisingarevi kuderedza mikana yekugadzirwa kwembeu.
Testosterone Levels Anogona Kupetwa Katatu?
Izvo zvave zvichizivikanwa nesainzi kubva kuma1930s kuti mwenje muzhinji unogona kubatsira varume kuburitsa yakawanda ye androgen testosterone.Zvidzidzo zvekutanga kare ikako zvakaongorora kuti zviedza zvega zvega paganda nemuviri zvinokanganisa sei mazinga ehomoni, zvichiratidza kuvandudzwa kukuru nekushandisa incandescent bulbs uye zuva rekugadzira.
Chimwe chiedza, chinoita, chakanakira mahormone edu.Shanduko yeganda cholesterol kuita vhitamini D3 sulfate inobatanidza zvakananga.Kunyangwe zvichida zvakanyanya kukosha, kuvandudzwa kweoxidative metabolism uye kugadzirwa kweATP kubva mutsvuku/infrared wavelengths ine yakakura kusvika, uye kazhinji isingatarisirwe, mhedzisiro pamuviri.Mushure mezvose, kugadzirwa kwesimba remagetsi ndiyo hwaro hwemabasa ese ehupenyu.
Munguva pfupi yapfuura, zvidzidzo zvakaitwa pakuvhenekwa kwezuva, kutanga kumuviri, izvo zvinovimbika zvinowedzera testosterone yemurume chero kupi kubva pa25% kusvika 160% zvichienderana nemunhu.Kuvhenekerwa kwezuva zvakananga kuma testes asi kune zvakatonyanya kukosha, kuwedzera kugadzirwa kwe testosterone mumasero eLeydig neavhareji ye200% - kuwedzera kukuru pamusoro pemazinga ekutanga.
Zvidzidzo zvinobatanidza chiedza, kunyanya dzvuku, nekushanda kwe testicular yemhuka zvave zvichiitwa kweanoda kusvika 100 makore ikozvino.Kuedza kwekutanga kwakanangana neshiri dzechirume uye zvipuka zvidiki senge mbeva, zvichiratidza mhedzisiro yakadai sekuita bonde uye kudzokorora.Testicular stimulation nechiedza dzvuku yakatsvakurudzwa kweanoda kusvika zana remakore, nezvidzidzo zvinoibatanidza kune hutano hwekukura kwe testicular uye zvibereko zvepamusoro zvekubereka mune zvingangoita zviitiko zvose.Zvidzidzo zvenguva pfupi yapfuura zvevanhu zvinotsigira dzidziso imwechete, zvichiratidza zvingangove zvakatonyanya kunaka zvichienzaniswa neshiri/mbeva.
Chiedza chitsvuku pama testes chine mhedzisiro inoshamisa pa testosterone?
Testicular basa, sezvataurwa pamusoro apa, rinoenderana nekugadzirwa kwesimba.Kunyangwe izvi zvichigona kutaurwa nezve chero matishu ari mumuviri, pane humbowo hwekuti ichokwadi kunyanya kune ma testes.
Inotsanangurwa zvakadzama pane yedu tsvuku mwenje therapy peji, iyo nzira inoshandiswa neiyo red wavelengths inofungidzirwa kukurudzira kugadzirwa kweATP (iyo inogona kufungidzirwa semari yesimba remagetsi) mumitochondria's kufema cheni (tarisa mu cytochrome oxidase - enzyme yekutora mifananidzo - kuti uwane mamwe mashoko), kuwedzera simba rinowanikwa kune sero - izvi zvinoshanda kumasero eLeydig (testosterone anobudisa masero) zvakanyanya.Kugadzirwa kwesimba uye kushanda kwesero kunoenderana, zvichireva simba rakawanda = kugadzirwa kwe testosterone.
Kunyanya kupfuura izvozvo, kugadzirwa kwesimba remuviri wese, sekuenderana ne / kuyerwa neanoshanda thyroid mahormone, inozivikanwa kukurudzira steroidogenesis (kana kugadzirwa kwe testosterone) zvakananga mumasero eLeydig.
Imwe nzira inogona kuita inosanganisira kirasi yakaparadzana yemapuroteni ekutora mifananidzo, anozivikanwa se 'opsin proteins'.Ma testes emunhu anonyanya kuwanda neakasiyana eaya akanyanya kurongeka mafotoreceptors anosanganisira OPN3, ayo 'akabatidzwa', senge cytochrome, kunyanya nemafungu echiedza.Kukurudzira kweaya mapuroteni e testicular nechiedza dzvuku kunokonzeresa mhinduro dzemasero dzinogona kupedzisira dzatungamira mukuwedzera kugadzirwa kwe testosterone, pakati pezvimwe zvinhu, kunyangwe tsvagiridzo ichiri mumatanho ekutanga maererano nemapuroteni aya uye nzira dzemetabolic.Aya marudzi ephotoreceptive mapuroteni anowanikwawo mumaziso uye zvakare, zvinonakidza, uropi.
Summary
Vamwe vaongorori vanofungidzira kuti mwenje dzvuku kurapwa zvakananga pamachende kwenguva pfupi, yenguva dzose kwaizosimudza mazinga e testosterone nekufamba kwenguva.
Kudzika kwemvura izvi zvinogona kutungamira kune yakazara mhedzisiro pamuviri, kusimudza kutarisa, kuvandudza manzwiro, kuwedzera mhasuru, simba remapfupa uye kuderedza akawandisa mafuta emuviri.
Rudzi rwekuratidzwa kwechiedza rwakakosha
Chiedza chitsvukuinogona kubva kune zvakasiyana-siyana;inowanikwa mune yakafara spectra yechiedza chezuva, mazhinji emba / mwenje webasa, marambi emumugwagwa uye zvichingodaro.Dambudziko neaya magetsi masosi nderekuti anewo anopokana wavelengths seUV (pakaitika chiedza chezuva) uye bhuruu (munyaya yemarambi mazhinji epamba/mumugwagwa).Pamusoro pezvo, machende anonyanya kunzwa kupisa, zvakanyanya kupfuura dzimwe nhengo dzemuviri.Hapana chikonzero chekushandisa mwenje unobatsira kana iwe panguva imwe chete uchidzima mhedzisiro nechiedza chinokuvadza kana kupisa kwakanyanya.
Bhuruu & UV mwenje mhedzisiro
Metabolically, chiedza chebhuruu chinogona kufungidzirwa sechinopesana nechiedza chitsvuku.Nepo mwenje dzvuku uchigona kuvandudza kugadzirwa kwesimba remagetsi, mwenje webhuruu unoiwedzera.Chiedza chebhuruu chinonyanya kukuvadza sero DNA uye cytochrome enzyme mu mitochondria, kudzivirira ATP uye carbon dioxide kugadzirwa.Izvi zvinogona kuva zvakanaka mune mamwe mamiriro akaita senge mburwa (apo mabhakitiriya ane dambudziko anouraiwa), asi nekufamba kwenguva muvanhu izvi zvinotungamira kune isingaite metabolic mamiriro akafanana neshuga.
Red Light vs. Sunlight pamachende
Chiedza chezuva chine mhedzisiro inobatsira - kugadzirwa kwevhitamini D, kuvandudza manzwiro, kuwedzera simba metabolism (mudiki dosi) uye zvichingodaro, asi hazvisi kunze kwayo.Kunyanya kuratidzwa uye iwe haungorasikirwe zvese zvakanaka, asi gadzira kuzvimba uye kukuvara nenzira yekupiswa nezuva, pakupedzisira uchipa gomarara reganda.Nzvimbo dzinonzwa dzemuviri dzine ganda rakatetepa dzinonyanya kukanganiswa nekukuvara uku uye kuzvimba kubva kuchiedza chezuva - hapana nzvimbo yemuviri zvakanyanya kupfuura ma testes.Isolatedzvitubu zvemwenje dzvukusenge ma LED akadzidzwa zvakanaka, zvinoita sekunge pasina chero yeblue & UV wavelengths inokuvadza uye saka hapana njodzi yekupiswa nezuva, cancer kana testicular kuzvimba.
Usapisa machende
Machende echirume anorembera kunze kwemuviri nekuda kwechikonzero chakati - anoshanda zvakanyanya pa35°C (95°F), inova madhigirii maviri akazara pasi petembiricha ye37°C (98.6°F).Mhando dzakawanda dzemarambi uye magirobhu anoshandiswa nevamwe kurapa mwenje (senge incandescent, marambi ekudziya, marambi e infrared pa1000nm+) anopa huwandu hwekupisa uye saka HAZVIKOdzere kushandiswa pamachende.Kupisa machende uchiedza kuzora chiedza zvinopa migumisiro yakaipa.Iyo chete 'inotonhora' / inoshanda masosi emwenje tsvuku maLED.
Pazasi Line
Chiedza chitsvuku kana infrared kubva kuneLED sosi (600-950nm)yakadzidzwa kuti ishandiswe pane varume gonads
Zvimwe zvezvibatsiro zvingangove zvakatsanangurwa pamusoro apa
Chiedza chezuva chinogona zvakare kushandiswa pama testes asi kwenguva pfupi chete uye hazvina njodzi.
Dzivisa kuratidzwa kwebhuruu / UV.
Dzivisa chero rudzi rwemwenje wekupisa / incandescent girobhu.
Iyo yakanyanya kudzidzwa fomu yered light therapy inobva ku LEDs uye lasers.Inooneka tsvuku (600-700nm) maLED anoita seakanyanya kunaka.
Nguva yekutumira: Oct-12-2022