Mibhedha yekurapa nechiedza chitsvuku (inozivikanwawo semakabhini ekurapa nechiedza chitsvuku) inoshandisa marefu chaiwo echiedza chitsvuku chinoonekwa (630-700nm) uye chiedza cheinfrared chiri pedyo (800-1100nm) kupa mabhenefiti akawanda ehutano kuburikidza ne photobiomodulation. Kusiyana nemibhedha yeUV tanning, kurapwa nechiedza chitsvuku hakuna mwaranzi yeUV uye inyanzvi yekurapa isingapindi.
Kushanda zvakanaka uye hwaro hwesainzi
1. Kugadzirisa ganda uye kudzivirira kukwegura
Kurudzira collagen: Zvidzidzo zvekiriniki zvakaratidza kuti chiedza chitsvuku chinogona kuwedzera kugadzirwa kwecollagen ne31% (zvakasimbiswa ne biopsy yeganda) uye kuderedza makwinya nemitsara midiki.
Kuvandudza mapundu: Kuuraya mapundu ePropionibacterium uye kudzora kuburitswa kwe sebum (FDA yakatenderwa kurapa mapundu)
Rerutsa mavanga: Kuvandudza mavanga ekuvhiyiwa uye mavanga ekutatamuka nekusimudzira mashandiro efibroblast
Kurumidza kupora kweronda: Shandisa simba remitochondrial (kugadzirwa kweATP kwakawedzera ne150%) uye kupfupisa nguva yekupora
2. Kudzora marwadzo uye kuderedza kuzvimba
Kurerutsira marwadzo emajoini: kunogona kuderedza huwandu hwemarwadzo evarwere veosteoarthritis ne40% (Journal of Photomedicine study)
Kupora kwetsandanyama: mushure mekunge vatambi vehunyanzvi vaishandisa, DOMS (kunonoka kutanga kwetsandanyama) inoderedzwa ne67%
Kugadziriswa kwetsinga: chiedza chemusana cheinfrared chinogona kupinda mudehenya, zvichigona kuvandudza fog yeuropi uye migraines
3. Kuvandudza bvudzi
Kurapa androgenic alopecia: nechiedza chitsvuku che660nm, huwandu hwebvudzi hunowedzera ne35-55% mushure memwedzi mitanhatu yekurapwa (zvichienderana nemhedzisiro yeminoxidil)
4. Kuvandudzwa kwemetabolism uye kutenderera kweropa
Rubatsiro rwekuderedza mafuta munharaunda: simbisa masero emafuta kuti abudise mafuta acids (anofanira kubatanidzwa nekurovedza muviri)
Kuvandudza kutenderera kweropa mumasero: kuwedzera oxygen mumasero neanopfuura 20%
Chirongwa chekushandisa chinokurudzirwa
Runako uye kudzivirira kukwegura: katatu pasvondo, maminetsi gumi nemashanu nguva imwe neimwe (chiso chinofanira kunge chisina kupfeka)
Kurapa marwadzo: kamwe chete pazuva, maminitsi makumi maviri (kusangana zvakananga nenzvimbo yakakanganiswa)
Kuvandudza bvudzi: kamwe chete zuva rega rega, maminetsi gumi (unofanira kushandisa ngowani yehunyanzvi yekukura bvudzi)
Cherechedza: Sarudza michina yemhando yekurapa (kunyatsoenderana nehurefu hwemafungu ±5nm), uye michina yepamba inofanira kusimbiswa kuti ine chitupa cheFDA Class II.
Rutsigiro rwedata rekutsvaga kwekiriniki
Ongororo yeHarvard ya2013: Chiedza cheNear-infrared chinogona kugadzirisa kukuvara kwetsinga dze retinal
Mushumo weNASA wegore ra2017: Mwenje mutsvuku unokurumidza zvikuru kupora kwetsandanyama dzevanofamba muchadenga
2021 Annals of Dermatology: Mushure memavhiki gumi nemaviri ekushandiswa nguva dzose, ukobvu hwedermis hunowedzera ne25%
Kurapa nechiedza chitsvuku ndeimwe yenzira shoma dzekurapa nechiedza dzinozivikanwa nemishonga yechivanhu pamwe nemishonga inoshanda. Kukanganisa kwacho kuri pasi pe0.1% kana kukashandiswa nemazvo. Kune vanhu vanoda ganda rine hutano, isarudzo yesainzi kupfuura kupiswa nechiedza che ultraviolet.