Vanhu vazhinji vanotenda kuti mibhedha yekutsvukisa ganda inzira "inodzorwa" yekuwana ganda rakatsvukisa ganda zvichienzaniswa nekurara pasi pezuva. Asi mibhedha yekutsvukisa ganda yakachengeteka here? Tsvagiridzo inoratidza zvakasiyana: mibhedha yekutsvukisa ganda inogona kukuisa pamwaranzi ye ultraviolet (UV) yakasimba kupfuura zuva, zvichiita kuti ive nengozi paganda rako uye pahutano hwako hwese.
1. Mashandiro anoita Kuchenesa Tan
Chiedza chezuva: Zuva rinoburitsa mwaranzi yeUVA neUVB. UVA inopinda mukati meganda uye inokonzera kukwegura, ukuwo UVB ichikonzera kutsva asi inokurudzirawo kugadzirwa kwevhitamini D.
Mibhedha yeTanning: Midziyo yekugadzira inowanzoburitsa mwaranzi yeUVA, kazhinji ine huwandu hwakanyanya kupfuura hwezuva remasikati. Mimwe michina inowedzera UVB, asi chiyero chacho hachisi chechisikigo.
2. Nei Mibhedha yeTanning Isina Kuchengetedzeka
Kusviba neUVA kwakasimba: Kusviba kamwe chete pamubhedha kunogona kuita kuti munhu asvike pazuva kwemaawa akawanda.
Njodzi yekenza yakakwira: Kushandisa mubhedha weganda reganda kunobatanidzwa nekuwedzera kwehuwandu hwe melanoma, basal cell carcinoma, uye squamous cell carcinoma.
Hapana mabhenefiti evhitamini D: Kusiyana nezuva rechisikigo, mibhedha yekutsvukisa haibatsiri muviri wako kugadzira vhitamini D zvinobudirira.
Kukwegura nguva isati yakwana: UVA inokurumidza kukwegura kweganda, zvichikonzera makwinya, kudonha, uye kushanduka kwemavara.
3. Kubvumirana kweNyanzvi
Sangano reWorld Health Organization (WHO) neAmerican Academy of Dermatology (AAD) vanoisa mibhedha yekutsvukisa ganda muboka rekutanga reGroup 1 - iro rine njodzi huru, zvakafanana nefodya neasbestos.
Hapana huwandu hwekuchenesa ganda remukati hunoonekwa se "hwakachengeteka."
Mibvunzo Inowanzo bvunzwa - Mibhedha yeTanning Yakachengeteka Here Kupfuura Zuva?
1. Mibhedha yekutsvukisa ganda yakachengeteka here pane chiedza chezuva chechisikigo?
Kwete. Mibhedha yekutsvukisa ganda inowanzo kukuisa pamwaranzi yeUVA yakawanda, iyo inokonzera kukuvara kweDNA uye inowedzera njodzi yekenza nekukurumidza kupfuura zuva.
2. Zvingangoitwa sei kuti zuva rive nemibhedha yekuchenesa ganda?
Kurara kweminiti imwe chete yemaminitsi gumi kusvika gumi nemashanu kunogona kupa kuratidzwa kweUV kwakafanana nemaawa maviri kusvika matatu muzuva rakasimba remasikati.
3. Mibhedha yekutsvukisa ganda inogona kukupa vhitamini D here?
Kwete. Mibhedha yeganda inowanzoburitsa UVA, iyo isingakonzere kugadzirwa kwevhitamini D. UVB yezuva inodiwa pakuita izvi.
4. Kuchenesa ganda mumba kwakachengeteka here nekuti "kunodzorwa"?
Kwete. Kunyangwe munzvimbo yakadzorwa, mwaranzi yeUV yakasimba uye yakananga, zvichiita kuti mibhedha yekutsvukisa ganda ive nengozi kupfuura kutsvukisa ganda panze.
5. Mibhedha yekutsvukisa ganda rako inochembera nekukurumidza here?
Ehe. Mwaranzi yeUVA inokuvadza collagen ne elastin, zvichikonzera makwinya asati asvika, mitsetse midiki, uye mavara ekukwegura.
6. Kungoisa mubhedha kamwe chete wekuchenesa ganda kunogona kukukuvadza here?
Ehe. Tsvagiridzo inoratidza kuti kunwa kamwe chete kunowedzera njodzi yekenza yeganda, uye kushandiswa nguva dzose kunowedzera njodzi ye melanoma, kunyanya vasati vasvitsa makore makumi matatu nemashanu.
7. Ndeipi nzira yakachengeteka yekubvisa ganda rakatsvuka?
Sarudzo dzakachengeteka ndedzezvinhu zvinochenesa ganda zvisina zuva zvakaita semafuta ekuzvichenesa, maspray, uye mabronzers, izvo zvinopa chitarisiko chegoridhe pasina kupiswa neUV.