Mibhedha yekuisa ganda paganda inotevedzera chiedza chezuva ichishandisa mwaranzi ye ultraviolet (UV), zvichiita kuti ganda ribudise melanin uye riite serakatsvuka. Zvisinei, hazvina kukodzera munhu wese, uye vamwe vanhu vanogona kutarisana nenjodzi huru dzehutano.
Vanhu vasina kukodzera kushandisa mibhedha yekutsvukisa ganda:
- Vanhu vane ganda rinonzwa kurwadza kana kuti vanopiswa nezuva
Avo vane ganda rakatsetseka (Fitzpatrick types I–II) vanowanzo tsva nezuva kana erythema nekuda kwekuva ne melanin shoma.
Vanhu vane zvirwere zvinonzwa kupenya kweganda (senge lupus erythematosus kana solar dermatitis) vanogona kuzvimba ganda.
Vanhu vari panjodzi huru yekubatwa nekenza yeganda
- Vanhu vane nhoroondo yavo pachavo kana yemhuri ye melanoma, basal cell carcinoma, nezvimwewo.
- vanhu vane maronda asati aita kenza (akadai se solar keratosis).
Vechidiki (vari pasi pemakore gumi nemasere)
Vechidiki vane ganda rakatetepa uye vanonyanya kunzwa kukuvara kwe ultraviolet, izvo zvinogona kuwedzera njodzi yekubatwa nekenza yeganda kana vakura.
Dzimwe nyika, dzakadai seUnited States neAustralia, dzakaisa mitemo inorambidza vana vadiki kushandisa mibhedha yekutsvukisa ganda.
Vakadzi vane pamuviri
Kuchinja kwemahormone panguva yekuzvitakura kunogona kuwedzera chloasma (nzvimbo dzine pamuviri) uye kuratidzwa kweUV kunogona kuwedzera matambudziko eruvara rweganda.
Nzvimbo dzinopisa zvakanyanya (dzakadai sedzimba dzekuisa ganda paganda) dzinogona kukanganisa hutano hwemwana ari mudumbu saka zvinokurudzirwa kuti dzisashandiswa.
Vanhu vachangobva kugamuchira kurapwa kwekunaka kwechiremba
Chidziviriro cheganda chinova chisina kusimba mushure mekubviswa bvudzi ne laser, kubviswa maganda emakemikari uye kuchekwa kwebvudzi, saka kusvibiswa neUV kunogona kukonzera ruvara kana kusviba zviri nyore.
Mamiriro ezvinhu apo inogona kushandiswa nekungwarira:
Vanhu vakuru vane hutano vasina njodzi dzataurwa pamusoro apa vanogona kuishandisa zvine mwero, asi kuwanda kwayo kunofanira kudzorwa zvakanyanya (kwete kupfuura kaviri pasvondo kweasingapfuuri maminetsi gumi panguva).
Tora matanho ekudzivirira usati washandisa, akadai sekushandisa mafuta ekuisa paganda uye kupfeka magirazi ekudzivirira kutonhora, uye nyorovesa wozogadzirisa mushure mekushandisa.
Dzimwe nzira dzakachengeteka dzekuchenesa ganda
- Zvigadzirwa zvekutsvukisa ganda (tanning lotion/spray ine DHA).
- Bronzer/instant tanning cream (hapana njodzi yeUV).