Kurapa nechiedza chitsvuku (RLT)iri kuwana kutariswa nekuda kwekugona kwayo kutsigirahutano hwemazisoInoshandisa mwenje mutsvuku wakaderera, kazhinji pamativi ese630–670nm, izvo zvinogona kubatsira kuvandudzabasa re retina, deredzakukwenya kweziso, uye zvishoma nezvishomakudzikira kwekuona kwakabatana nezera.
Mabhenefiti eRed Light Therapy kuMaziso
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Inotsigira hutano hwe retina
Ongororo dzinoratidza kuti chiedza chitsvuku chinogona kubatsira kuchengetedza nekugadzirisa masero ekukwegura mu retina. -
Inoderedza kuneta kwemaziso
Zvinonyanya kubatsira vanhu vanoshandisa masikirini kwenguva yakareba. -
Inogona kuvandudza kujeka kwekuona
Vamwe vashandisi vanotaura kuti kupinza uye kusiyana kuri nani mushure mekushandisa nguva dzose.
Maitiro Ekushandisa Zvakachengeteka
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Shandisa mwenje mutsvuku une urefu hwemafungu akakodzera
Sarudza zvishandiso zviri pedyo630–670nm— idzi dzakapfava uye dzakachengeteka kuti dzisasvikwe kwenguva pfupi. -
Shandisa muzvikamu zvipfupi
Tanga na1–3 maminitsi pazuva, zvakanaka mangwanani. -
Chengeta daro rakachengeteka
Bata mwenje uripo15–20 cm (6–8 inches)Usatarise chiedza zvakananga kunze kwekunge chigadzirwa chacho chakagadzirirwa kushandiswa nemaziso. -
Ramba wakavharwa maziso kana kuti wakavharwa zvishoma
Tsvakurudzo dzakawanda dzinokurudzira kuti munhu arambe achionayakavharwapanguva yekurapwa kudzivirira kusagadzikana.
Zvinyorwa Zvakakosha
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Shandisa chetegiredhi rekurapa kana rutsigiro rwetsvagurudzozvishandiso.
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Do kweteshandisa infrared (inopfuura 800nm) zvakananga pamaziso — inopinda zvakadzika zvakanyanya.
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Kana uine dambudziko remaziso,bvunza chiremba wakousati watanga.
Mhedziso
Kurapa nechiedza chitsvuku kunogona kuva nzira inobatsira, isingakuvadzi maziso. Nekurapwa kwenguva pfupi uye mudziyo wakakodzera, unogona kunzwa nyaradzo iri nani uye hutano hwemaziso nekufamba kwenguva.