Kurapa nechiedza kwave kushandiswa zvakanyanya mukurapa ganda, hutano hwakanaka, uye runako rwezvekurapa. Zvisinei, vanhu vazhinji vanovhiringidzika nezvemusiyano uripo pakati pekurapa nechiedza chebhuruu nechiedza chitsvuku.
Kunyange zvazvo vese vachishandisa marefu chaiwo echiedza, mhedzisiro yavo pamuviri yakasiyana zvikuru.
Chii Chinonzi Blue Light Therapy?
Kurapa nechiedza chebhuruu kunowanzo shandisa marefu emvura ari pakati pe405–470 nm.
Mashandiro Azvo
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Inonanga pamusoro peganda
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Inouraya mabhakitiriya anokonzera mapundu (Cutibacterium acnes)
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Inoderedza kugadzirwa kwemafuta
Mashandisirwo Akajairika
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Kurapa mapundu
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Actinic keratosis (ine photosensitizers)
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Zvimwe zvirwere zveganda zvinokonzerwa nemabhakitiriya
Chii chinonzi Red Light Therapy?
Kurapa nechiedza chitsvuku kunoshandisa marefu emvura ari pakati pe630–660 nm, anowanzo sanganiswa nechiedza cheinfrared chiri pedyo (810–880 nm).
Mashandiro Azvo
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Inopinda zvakadzika muganda nenyama
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Inokurudzira mitochondria kuti igadzire ATP yakawanda
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Inoderedza kuzvimba uye inokurudzira kupora
Mashandisirwo Akajairika
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Kuderedza makwinya uye kudzoreredza ganda
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Kupora kwetsandanyama uye kurapa marwadzo
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Kuporeswa kwemaronda uye kugadziriswa kwenyama
Kusiyana Kwakakosha Pakati peBlue neRed Light Therapy
| Chinhu | Kurapa kweChiedza cheBhuruu | Kurapa kweChiedza Chitsvuku |
|---|---|---|
| Kureba kwewave | 405–470 nm | 630–660 nm / 810–880 nm |
| Kudzika kwekupinda | Nzvimbo isina kudzika (pamusoro) | Zvakadzika (dermis & tsandanyama) |
| Basa guru | Inorwisa mabhakitiriya | Kuzvivandudza |
| Vashandisi vakajairika | Varwere vemapundu | Kudzivirira kukwegura uye kupora |
| Kuzvimba | Zvinogona kuwedzera kuoma | Inoderedza kuzvimba |
Kufunga Nezvekuchengetedza
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Chiedza chebhuruu: Kushandiswa zvakanyanya kunogona kukonzera kuoma kana kushanduka kwemavara paganda rinonzwa
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Mwenje mutsvuku: Kazhinji unobvumirwa zvakanaka uye une migumisiro mishoma
Mishonga yese miviri inofanira kushandiswa zvichienderana nenguva dzinokurudzirwa dzekusangana nechirwere.
Ndeipi Yaunofanira Kusarudza?
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Sarudza kurapwa nechiedza chebhuruu kana mburwa dziri chinhu chaunonyanya kunetseka nacho
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Sarudza mushonga wechiedza chitsvuku wekudzivirira kukwegura, kuderedza marwadzo, kana kupora
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Mamwe mapuroteni anosanganisa zvese zviri zviviri kuti zvive nemigumisiro yakawedzerwa
Mhedziso
Kunzwisisa musiyano uripo pakati pekurapa nechiedza chebhuruu netsvuku kunokubatsira kusarudza kurapwa kwakakodzera zvichienderana neganda rako uye zvinangwa zvehutano.
Mibvunzo Inowanzo bvunzwa
Mubvunzo 1: Kurapa kwebhuruu netsvuku kunogona kushandiswa pamwe chete here?
Ehe, zvishandiso zvakawanda zvehunyanzvi zvinosanganisa zvese zviri zviviri.
Mubvunzo wechipiri: Kurapa nechiedza chitsvuku kwakachengeteka here pane mwenje webhuruu?
Kazhinji hongu, kunyanya kushandiswa kwenguva refu.