Vamwe vanhu vanoshandisa mibhedha yekuchenesa ganda kuti vawedzere vhitamini D, asi nzira iyi inoshanda zvakadini - uye yakachengeteka -?
1. Magadzirirwo eVitamin D
Kana mwaranzi yeUVB ikarova ganda, inotanga kugadzirwa kwevhitamini D, chinhu chakakosha pahutano hwemapfupa nemuviri.
2. Kubuda kweUVB pamubhedha weTanning Bed
Mibhedha mizhinji yekutsvukisa ganda yakagadzirirwa kutsvukisa ganda uye inonyanya kushandisa chiedza cheUVA, ine chikamu chidiki cheUVB, izvo zvinoderedza kugadzirwa kwevhitamini D.
3. Kufunga Nezvehutano
Kunyange zvazvo mibhedha yekutsvukisa ganda ichigona kubatsira kugadzira vhitamini D, mhedzisiro imwe chete inogona kuwanikwa nekugara kwenguva pfupi uri pazuva kana kuwedzerwa kwemvura - pasina njodzi yakafanana yeUV.
Mhedziso
Kunyange zvazvo mibhedha yekutsvukisa ganda ichigona kukurudzira kugadzirwa kwevhitamini D, haisiyo nzira yakachengeteka kana kuti inoshanda zvakanyanya.