Kurapa nechiedza chitsvuku (RLT) kunorumbidzwa zvikuru nekuda kwekubatsira kwayo kusingakuvadzi muviri, kubva pakuwedzera kugadzirwa kwecollagen nekuderedza kuzvimba kusvika pakusimudzira kupora kwetsandanyama nekuvandudza ganda. Asi mubvunzo unowanzo bvunzwa nevashandisi vazhinji ndewekuti:Ndingageza here mushure mekurara nemubhedha wechiedza chitsvuku?
Mhinduro Pfupi: Ehe, Unogona Kugeza
Hapana chikonzero chekurapa kana chekuchengetedza chekudzivisa kugeza mushure mekurapwa nechiedza chitsvuku. Kusiyana nemibhedha yekutsvukisa kana kurapwa neUV, kurapwa nechiedza chitsvuku hakusanganisire mwaranzi yeUV kana zvigadzirwa zvinoda "kuiswa" paganda. Kurapa kunoshanda nekukurudzira masero kuburikidza nechiedza, uye kana nguva yako yapera, mhedzisiro yacho inoramba iripo mukati—kugeza hakuzokanganisa.
Maitiro Akanakisisa Ekutevera
Kunyangwe uchigona kugeza nekukasika, heano mamwe matipi ekuvandudza mhedzisiro yako mushure mekurapwa:
1. Mirira kwemaminitsi gumi kusvika gumi nemashanu (Sarudzo asi yakanaka)
Rega muviri wako utonhodze zvechisikigo wopa masero ako nguva yekugadzirisa simba rinotorwa. Vamwe vanoshandisa vanosarudza kumirira kwenguva pfupi vasati vageza, kunyanya kana chidzidzo chacho chaive chakasimba kana kuti chikamu chehutano hwakanaka.
2. Shandisa Zvigadzirwa Zvinyoro
Sarudza mishonga yekuchenesa isina kunyorova, isingakuvadzi ganda mushure mekuita kurovedza muviri kuti usatsamwise ganda, kunyanya kana uine ganda rinonzwa kurwadza kana kuti wakashandisa mushonga wechiedza chitsvuku wekurapa mapundu, eczema, kana zvimwe zvakafanana.
3. Nyorovesa Ganda Rako
Kurapa nechiedza chitsvuku kunogona kunatsiridza kunyudzwa kweganda. Kushandisa moisturizer inonyorovesa kana serum mushure mekugezera kunogona kubatsira kuchengetedza hydration uye kutsigira mhedzisiro yekurapa.
4. Dzivisa Kubvisa Marwadzo Akaoma Pakarepo Mushure Mekuvhiyiwa
Usabvisa ganda rako kubva paganda mushure memusangano, nekuti ganda rako rinogona kunge richinzwa zviri nani pane zvakajairika.
Kana Kugeza Kungave Kwakakosha Zvikuru
Kana ukazora chero zvigadzirwa zvepaganda zvakaita semafuta anonhuhwirira, mafuta anokosha, kana majeli ekufambisa mvura usati watanga RLT, zvakanaka kusuka mushure mezvo kudzivirira ganda kuvharika kana kutsamwa.
Mhedziso
Ehe, unogona kugeza mushure mekushandisa mubhedha wekurapa nechiedza chitsvuku—hapana chikonzero chekunonoka. Ingotevedzera maitiro ekuchengetedza ganda zvinyoro nyoro mushure mezvo, uye muviri wako ucharamba uchibatsirwa nekurapwa kwacho kwenguva refu mushure mechikamu.