Ehe, unogona kushandisa red light therapy (RLT) zvakachengeteka mushure me blue light therapy, uye kuita izvi zvinokurudzirwa kune zvimwe zvinetso zveganda (senge mapundu kana kupora mushure mekurapwa). Heino chikonzero uye maitiro ekuzviita nemazvo:
Sei Uchifanira Kuzvibatanidza?
Chiedza chebhuruu Kutanga:
Inouraya mabhakitiriya eacne (P. acnes) uye inoderedza mafuta.
Inoshanda pamusoro peganda (kudzika kwe1–2mm).
Chiedza Chitsvuku Mushure me:
Inoderedza kuzvimba, kutsvuka, uye mavanga mushure mekuputika kweganda.
Inopinda zvakadzika (5–10mm) kuti ikurumidze kupora uye kugadziriswa kwecollagen.
Iyi nzira inoshandiswa zvakanyanya mumakiriniki ekurapa ganda uye mumidziyo yekumba (semuenzaniso, Omnilux Clear, CurrentBody masks).
Maitiro Ekuzvishandisa Pamwe Chete
Sarudzo 1: Same Session (Yakanakira Acne/Aging)
Chiedza chebhuruu (maminitsi mashanu kusvika gumi): Chinonanga mabhakitiriya/mafuta.
Tevedzera Nechiedza Chitsvuku Pakarepo (maminitsi 10–20): Inonyaradza uye inogadzirisa.
Sarudzo 2: Mazuva Akasiyana
Chiedza chebhuruu M/W/F chekubvisa mabara ari kushanda.
T/Th/Sa yechiedza chitsvuku yekurapa uye yekudzivirira kukwegura.
Mabhenefiti eChirongwa ichi
✔ Inoderedza kushatirwa (chiedza chebhuruu chinogona kuoma; chiedza chitsvuku chinodzikamisa ganda).
✔ Inovandudza mhedzisiro yeganda rinowanzo batwa nemapundu kana kuti rinonzwa mapundu.
✔ Maitiro ekurapa mapundu anoshandiswa neFDA anowanzo shandisa nzira iyi.
Mazano ekuchengetedza
Mirira kwemaminitsi 1-2 pakati pemwenje kana uchishandisa zvishandiso zvakasiyana (hapana chikonzero chekusuka kumeso).
Nyorovesa mushure mekushandisa (RLT inowedzera kunwa kwechinhu ichi—edza hyaluronic acid kana aloe vera).
Dzivisa kana:
Uri kushandisa mishonga inokonzeresa photosensitizing (semuenzaniso, doxycycline, Accutane).
Une rosacea (chiedza chebhuruu chinogona kukonzera kupenya kwechiedza; edza chigamba chekutanga).
Ndiani Anofanira Kuita Izvi?
Vane mapundu (anoderedza mapundu + kutsvuka).
Kupora mushure mekuvhiyiwa kwechiso/kubvaruka (bhuruu rinodzivirira hutachiona, tsvuku inokurumidzisa kupora).
Kukwegura + ganda rinokurumidza kubuda (bhuruu rinodzivirira maburi akavharika, tsvuku inotsvedzesa makwinya).
Kuti uwane mhedzisiro yakanaka, shandisa katatu kusvika kashanu pasvondo kwemavhiki mana zvichikwira. Shandisa pamwe chete nekuchengetedza ganda risingasanganisirwe nekenza (semuenzaniso, niacinamide, vhitamini C).