Mhinduro pfupi:
Kazhinji,no— kurapwa nechiedza chitsvuku kunoitahazvikonzere kurova kwemoyomuvanhu vane hutano hwakanaka.
Zvinofungidzirwaisingapindi mishonga, haina mushonga, uye yakachengeteka, ine rekodhi yakasimba yekuchengetedzwa muzviuru zvezvidzidzo.
Zvisinei, muzviitiko zvisingawanzoitiki, mamwe mamiriro ezvinhu kana kushandiswa zvisizvo kwemudziyo zvinogona kuita kuti mumwe munhukunzwakunzwa kwakafanana nekurova kwemoyo — kazhinji kushoma uye kwenguva pfupi.
Nei Zvichiwanzochengeteka paMwoyo
Kurapa nechiedza chitsvuku kunoshandisa mawavelengths akaderera (kazhinji630–660 nmuye810–850 nm) kuti:
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Usaburitse kupisa kana mwaranziyakasimba zvakakwana kuti ikwanise kukanganisa nhengo dzemukati
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Usanyatsopinda mukatikusvika pamoyo zvakananga
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Chinonyanya kuita chimwe chinhu paganda, tsandanyama, uye tsinga dzeropapedyo nepamusoro
Mawaya aya anokurudzirasimba remasero (ATP)uye kuvandudzakutenderera kweropa, zvinogona kuita kuti unzwe sekutikudziya kudiki kana kurova kwemoyomunzvimbo yakarapwa — asi izvozvo hazvisi kurova kwemoyo chaiko.
Kana Mumwe MunhuZvingangoitikaInzwa Moyo Uchibhururuka
Zvinhu zvishoma zvinogona kukonzera manzwiro ayo vanhu vanofunga kuti ndiwo anokonzera kurova kwemoyo zvakanyanya:
1️⃣Kuyerera Kweropa Kwakawanda kana Kudziya
Kurapa nechiedza chitsvuku kunowedzera kuyerera kweropa. Vanhu vane hanya vanogona kunzwa kurova kwemoyo wavo zvakanyanya kwenguva pfupi, kunyanya pedyo nechipfuva kana mutsipa.
2️⃣Kuzvidya Mwoyo kana Kunyanya Kukurudzira
Vanhu vanotanga kushandisa zvinodhaka dzimwe nguva vanonzwa kutya kana kunzwa kusuruvara panguva yezvidzidzo — kushushikana kudiki kana adrenaline yakakwira zvinogona kukonzera kunzwa kusvetuka-svetuka.
3️⃣Kunzwa kwePhotosensitivity kana Migumisiro yeMishonga
Mimwe mishonga (senge mimwe mishonga inorwisa mabhakitiriya, mishonga yethyroid, kana mishonga inorwisa kushushikana kwepfungwa) inogona kuwedzera kunzwa kwechiedza kana kukanganisa kurova kwemoyo.
4️⃣Kunzwa kwemagetsi (zvishoma)
Kunyange zvazvo michina yekurapa nechiedza chitsvuku isingabudisi EMF yakawanda, vanhu vane hutachiona hushoma vanogona kutaura nezvekusagadzikana kudiki pavanenge vachishandisa michina yemuviri wese.
Zvekuita Kana Ukaona Kurova Kwemwoyo
Kana ukasangana nemanzwiro asina kujairika panguva kana mushure meRLT:
✅Mira musangano wacho nekukasika
✅Gara kana kurara pasi, fema zvakadzama, uye zorora
✅Dururira mvura— dzimwe nguva kupera mvura mumuviri kana kusaenzana kwema electrolyte zvinogona kukonzera kurova kwemoyo
✅Tarisa nharaunda yako— iva nechokwadi chekuti mudziyo hausi kupisa zvakanyanya kana kuti hausi pedyo zvakanyanya
✅Bvunza chirembakana kurova kwemoyo kukaramba kuripo, kunyanya kana uine chirwere chemwoyo
Mazano Ekuchengetedza
Kudzivirira kusagadzikana:
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Chengetanguva dzechikamu dziri pakati nepakati (maminitsi gumi kusvika makumi maviri)
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Chengetedza20–30 cm (8–12 inches)chinhambwe kubva pamudziyo wako
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Dzivisa kushandisa zvakananga pamusoro penzvimbo yemoyokana uri munhu anonzwa zviri nani
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Usasanganise RLT nezvinokurudzira(kofi, usati watanga kurovedza muviri, kana doro)
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Gara uchitevera nhungamiro dzekuchengetedza dzemugadziri
Pfungwa Huru
Kurapa nechiedza chitsvuku hakukonzeri kurova kwemoyomuvashandisi vane hutano.
Vanhu vazhinji vanongonzwa kudziya uye kuzorora chete.
Kana uinematambudziko emwoyo aripo, kusagadzikana kwemoyokana kuti vari kutoramishonga yemwoyo, zvakanaka kuti ubvunze chiremba wako usati watanga chero mushonga mutsva — kungoti uve wakachengeteka.