Itsvo dzinoita basa rakakosha mukusefa tsvina, kuyera mvura, uye kuchengetedza hutano hwese hwemetabolism. Nekuti itsvo dzine hunhu hwakanyanya, chero kurapwa kune chekuita nehutano hweitsvo kunofanirwa kuitwa nekungwarira. Munguva pfupi yapfuura, kufarira kwawedzera.kurapwa nechiedza chitsvuku (RLT)uye zvinogona kukanganisa nhengo dzemukati—kusanganisira itsvo. Asi tsvakurudzo yesainzi inoti chii chaizvo?
Kunzwisisa Kushanda kweItsvo uye Kunzwisisa Kwadzo
Itsvo nhengo dzakaoma dzinoita zvinotevera:
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Kusefa chepfu netsvina kubva muropa
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Kudzora ma electrolytes ne BP
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Kutsigira kugadzirwa kwemahormone
Kusiyana netsandanyama kana ganda, itsvo dzinoita sedzisinanhengo dzemukati dzakadzika, zvichiita kuti kunanga zvakananga pakurapa kuve kwakaoma. Izvi zvakakosha kufunga nezvazvo pakuongorora nzira dzekurapa dzinoshandiswa nechiedza.
Kurapa kweRed Light Kunoshanda Sei Mumuviri?
Kurapa nechiedza chitsvuku—kunozivikanwawo sekushandura muviri—inoshandisa marefu chaiwo echiedza chitsvuku nechiedza cheinfrared, kazhinji630–660 nm uye 810–880 nmMawavelength aya anotorwa ne mitochondria, zvichibatsira masero kugadzira ATP (simba) yakawanda.
Tsvagiridzo inoratidza kuti kurapwa nechiedza chitsvuku kunogona:
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Deredza kushushikana kwe oxidative
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Gadzirisa mhinduro dzekuzvimba
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Kuvandudza kufamba kweropa muropa
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Tsigira nzira dzekugadzirisa masero
Mazhinji ezvishandiso zvakajairika zvinosanganisiraganda, tsandanyama, mapfundo, uye nyama dzepamusoro.
Tsvagiridzo Inotii Nezvekurapa Kwechiedza Chitsvuku uye Itsvo?
Humbowo hwesainzi huripo pari zvino pamusoro pekurapa nechiedza chitsvuku uye hutano hweitsvo hurizvishoma uye zvinonyanya kukosha panguva yekurapa.
Dzimwe ongororo dzemurabhoritari nedzemhuka dzakaongorora photobiomodulation ye:
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Kuderedza kushushikana kwe oxidative muitsvo
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Kubatsira kupora mushure mekukuvara kwe ischemia-reperfusion
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Kugadzirisa nzira dzekuzvimba dzine chekuita nekukuvara kweitsvo
Zvisinei,miedzo mikuru yekiriniki yevanhu haisipo, uye kurapwa kwechiedza chitsvuku ndikohaisi mushonga unobvumirwa wechirwere cheitsvo.
Mabhenefiti Anogona Kuwanikwa vs. Zvipingamupinyi Zvazvino
Nzira dzinogona kushandiswa nekutsvaga dzinosanganisira:
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Migumisiro inodzivirira kuzvimba
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Kuderedza kushushikana kwe oxidative
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Rutsigiro rwesimba remasero
Zvipingamupinyi zvikuru zvinosanganisira:
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Kudzika kushoma kwekupinda kusvika kuitsvo
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Kushaikwa kwemitemo yekurapa yakajairika
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Kusakwana kwehumbowo hwekiriniki muvanhu
Nekuda kweizvozvo, kurapwa nechiedza chitsvuku kunofanirwa kuonekwa sekuyedzapanyaya yehutano hweitsvo.
Kufunga Nezvekuchengetedza uye Kutungamirirwa Nekiriniki
Kurapa nechiedza chitsvuku kunowanzoonekwa sekunge kwakachengeteka kushandiswa pamusoro pemvura. Zvisinei, kune zvinetso zvine chekuita neitsvo:
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Zvinofanirahazvitsivi kurapwa kwechiremba
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Varwere vane chirwere cheitsvo vanofanira kubvunza nyanzvi dzehutano
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Kurapa kunofanira kudzivirira kutaura zvakananga nezvekurapa chirwere cheitsvo
Masisitimu emhando yepamusoro akagadzirirwahutano hwakanaka uye kupora, kwete kurapwa kwenhengo dzemukati zvakananga.
Pfungwa Dzekupedzisira
Saka, kurapwa nechiedza chitsvuku kunogona kubatsira hutano hweitsvo here? Zvichibva pauchapupu huripo,Kurapa kwechiedza chitsvuku kunogona kukanganisa maitiro ezvebhayoloji ane chekuita nekuzvimba uye kushushikana kwe oxidative, asihapana humbowo hwekiriniki hunotsigira kushandiswa kwayo zvakananga pakurapa itsvo.
Parizvino, kurapwa nechiedza chitsvuku kunofanirwa kutariswa senzira dzekutsigira hutano, kwete kupindira kwekurapa kwechirwere cheitsvo. Tsvagiridzo iri kuenderera mberi inogona kupa gwara rakajeka mune ramangwana.