Ko Red Light Therapy Inogona Kunyungudutsa Mafuta Emuviri?

Masayendisiti eBrazil anobva kuFederal University yeSão Paulo akaedza mhedzisiro yemwenje kurapa (808nm) pavakadzi makumi matanhatu neshanu vakafutisa muna 2015.

Boka 1: Kudzidzira (aerobic & kuramba) kurovedza + phototherapy

Boka 2: Kudzidzira (aerobic & kuramba) kurovedza + hapana phototherapy.

Chidzidzo chacho chakaitika kwevhiki ye20 panguva iyo kurovedza muviri kwakaitwa 3-nguva pavhiki.Chiedza chechiedza chaiitwa pakupera kwega rega rekudzidzisa.

Zvinotoshamisa ndezvokuti, vakadzi vakagamuchira iri pedyo-infrared light therapy mushure mekuita basa rakapetwa kaviri kuwanda kwekurasikirwa kwemafuta zvichienzaniswa nekurovedza muviri chete.

Uyezve, vakadzi vari mukurovedza + phototherapy boka vakanzi vane kuwedzera kukuru kweskeletal muscle mass kupfuura boka re placebo.