Kurapa nechiedza chitsvuku ndikoisingapindi muropa, isingasvibisi UV, uye ine njodzi shoma, asi kushandisa zvakanyanya kunogona kuderedza mabhenefiti kana kukonzera migumisiro yenguva pfupi.
Kushandiswa Zvikuru Kunoitika Sei
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Kuongororwa kwakawanda: Kupfuura nguva inokurudzirwa yemisangano (semuenzaniso, misangano yakawanda pazuva panzvimbo imwe chete)
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Yakareba zvakanyanya pachikamu chimwe nechimweKushandisa mudziyo wakarebesa kupfuura mirairo yemugadziri (kazhinji maminetsi gumi kusvika makumi maviri panzvimbo imwe neimwe)
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Kupenya kwakanyanya: Kushandisa mudziyo une simba guru pasina kugadzirisa daro kana nguva yekuonekwa
Migumisiro Inogona Kuitika Kana Ukashandisa Zvakawandisa
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Kutsamwisa ganda- kutsvuka, kudziya, kana kuvaviwa kudiki
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Kushungurudzika kweziso kana kusagadzikana- kunyanya kana maziso asina kudzivirirwa
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Kuneta kwenguva pfupi- mune zvisingawanzoitiki, nekuda kwekuwedzera kwemabasa emasero
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Kuderera kwekushanda zvakanaka- kupararira zvakanyanya kunogona kukonzera "mhinduro ye "biphasic dose", uko chiedza chakawandisa chinogonaderedza mabhenefiti
Maitiro Ekudzivirira Kunyanyisa
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Tevedzera mirairo yemugadziri: Mapaneru mazhinji anokurudzira maminetsi gumi kusvika makumi maviri panzvimbo imwe neimwe, kaviri kusvika kashanu pasvondo.
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Tenderedza nzvimbo dzakarapwa: Usaramba uchiisa nzvimbo imwe chete pachena kakawanda pazuva.
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Dzivirira maziso ako: Shandisa magirazi ekuona kana chiedza chakasimba kana kuti chiri pedyo nechiso.
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Teerera muviri wako: Kana ganda rikatsamwiswa kana kubatwa nehasha,kumbozorora.
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Funga nezvehutungamiriri hwenyanzvi: Yemidziyo ine simba guru kana kuti yakazara muviri, kunyanya yekushandiswa mukurapa kana pakurapa.
Chinhu Chinokosha Chekutora
Kurapa nechiedza chitsvuku ndikoyakachengeteka kuvanhu vazhinji, asi zvakawanda zvirihazvisi nani nguva dzoseTevedzera hurefu hwechikamu, maitikiro, uye nhungamiro dzechishandiso kutimabhenefiti akawandapasina migumisiro yakaipa.
| Chinhu Chinonyanya Kushandisa Zvikuru | Mhedzisiro Inogona Kuitika | Zvinokurudzirwa |
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| Kuongororwa kwakawanda | Kuneta, kuderera kwekushanda zvakanaka | Ganhurira kusvika ka2–5 pasvondo |
| Yakareba zvakanyanya pachikamu chimwe nechimwe | Kutsvuka/kushatirwa kweganda | Tevedzera nhungamiro yenzvimbo imwe neimwe kwemaminitsi gumi kusvika makumi maviri |
| Kupenya kwakanyanya | Kusagadzikana kwenguva pfupi | Gadzirisa daro nenguva yekuratidzwa |
| Kuregeredza mhinduro yemuviri | Kuderedzwa kwemhedzisiro kana kutsamwiswa | Teerera ganda rako, zorora |