Ehe, unogona kushandisa sunbed uye red light therapy, asi pane zvimwe zvinhu zvakakosha zvinofanira kufungwa nezvazvo:
1. Kunzwisisa musiyano weSunbeds (mibhedha yekutsvukisa ganda): Inoburitsa mwaranzi yeUV inokurudzira kugadzirwa kwemelanin kuti ganda ritsvukise, asi inogonawo kukonzera kukuvara kweganda, kukwegura uye kuwedzera njodzi yekenza yeganda. Kurapa nechiedza chitsvuku (RLT): Inoshandisa chiedza chitsvuku uye chiri pedyo neinfrared light chakaderera kukurudzira kudzorerwa kweganda, kuporesa, kugadzirwa kwecollagen uye kuderedza marwadzo pasina kusviba neUV.
2. Zvishandise pamwe chete. Unogona kushandisa zvese zviri zviviri, asi nguva uye mwero ndizvo zvakakosha: Usati waenda kunoshanda pamubhedha wezuva: Kurapa nechiedza chitsvuku kunogona kubatsira kugadzirira ganda nekukurudzira mashandiro emasero, asi hazvizodziviriri kubva pakukuvadzwa neUV. Mushure mekuenda kunoshanda pamubhedha wezuva: Kurapa nechiedza chitsvuku kunowanzo shandiswa kuderedza kuzvimba uye kubatsira kugadzirisa kukuvara kweganda kunokonzerwa neUV. Masalon mazhinji ekuchenesa ganda anopa kurapwa nechiedza chitsvuku sekuwedzera nekuda kwechikonzero ichi. Zuva rimwe chete? Kana uri kushandisa zvese pazuva rimwe chete, zvakanaka kumirira kwemaawa mashoma pakati pekushanda uye kunyorovesa zvakanaka kudzivirira kusviba zvakanyanya kana kutsamwiswa.
3. Kusanyanya kubatwa neganda uye kuchengetedzeka Kana uine ganda rinonzwa kurwadza kana kuti rinoda kutsva, nyatsongwarira. Shandisa SPF nguva dzose paunenge uchishandisa mibhedha yezuva nekuti mwaranzi yeUV inogona kukonzera kukuvara kukuru nekufamba kwenguva. Kunyorovesa ganda uye kuchengetedza ganda (zvinyorovesa, antioxidants) zvakakosha pakubatanidza mishonga yese miviri.
Ungade mazano ekuti ungashandisa sei zvese izvi muchirongwa chako kuti ganda rive rakanaka?
