Ehe, unogona kusanganisa zvakachengeteka kurapwa kwechiedza chitsvuku nebhuruu panguva imwe chete yekurapa, uye kuita izvi kunogona kuwedzera mhedzisiro yezvimwe zvinetso zveganda nehutano. Hezvino zvaunofanira kuziva:
Sei Uchibatanidza Chiedza Chitsvuku + Bhuruu?
Mabhenefiti Ekuwedzera
Mwenje Tsvuku (630–660nm):
Inopinda zvakadzika → inokurudzira collagen, inoderedza kuzvimba, uye inokurumidzisa kupora.
Chiedza chebhuruu (415–450nm):
Inonanga pamusoro → inouraya mabhakitiriya eacne (P. acnes), inoderedza kugadzirwa kwemafuta.
Mhedzisiro yekubatana
Kune mapundu: Chiedza chebhuruu chinouraya mabhakitiriya ukuwo chiedza chetsvuku chinoderedza kutsvuka nemavanga.
Kudzivirira kukwegura: Tsvuku inowedzera collagen nepo bhuruu ichigona kuvandudza magadzirirwo eganda.
Maitiro Ekuzvishandisa Pamwe Chete
Sarudzo 1: Kurapwa Kwakatevedzana
Muenzaniso:
Tanga nechiedza chebhuruu (maminitsi mashanu kusvika gumi) kuti utarise mapundu.
Tevedzera nechiedza chitsvuku (maminitsi gumi kusvika makumi maviri) kuti ganda ridzikame uye rikurudzire kupora.
Sarudzo 2: Kurapwa Panguva Imwe Chete
Mimwe michina (semuenzaniso, CurrentBody Mask, Dr. Dennis Gross SpectraLite) inoburitsa mawavelength ese ari maviri panguva imwe chete.
Sarudzo 3: Kuchinjana Mazuva
Chiedza chebhuruu M/W/F chekurapa mapundu.
T/Th/Sa yechiedza chitsvuku chekudzivirira kukwegura.
Mashandisirwo Akanakisisa Ekurapa Kwakasanganiswa
Ganda Rine Mapundu
Chiedza chebhuruu chinouraya mabhakitiriya; chitsvuku chinoderedza kuzvimba uye mavanga emudumbu.
Chidzidzo: Kuedzwa kwakaitwa muna 2009 muJournal of Cosmetic and Laser Therapy kwakawana kuti combo therapy yakabatsira kubvisa mapundu ne77% zvichienzaniswa ne50% nechiedza chebhuruu chete.
Ganda rine mafuta + rekare
Bhuruu rinodzora sebum; dzvuku rinoderedza makunya.
Kuporeswa Mushure Mekurapwa
Mushure mekuchekwa/kubviswa kweganda pachiso, mwenje mutsvuku unokurumidza kupora nepo bhuruu richidzivirira kubuda kweganda.
Kuchengetedzeka & Zvekungwarira
Kazhinji zvakachengeteka kune marudzi mazhinji eganda (risingasvibi UV, risingasvibi).
Dzivisa kana:
Une porphyria kana lupus (kunzwa kwechiedza chebhuruu).
Unoshandisa mishonga inoita kuti munhu anzwe zviri nani (semuenzaniso, Accutane, mamwe maantibiotics).
Tanga zvishoma nezvishoma: 3-5 min pachiedza chimwe nechimwe, 2-3x pavhiki, wobva wawedzera.
Zano reNyanzvi:
Kana paine mapundu akakomba, shandisa salicylic acid kana niacinamide—chiedza chebhuruu chinowedzera simba rawo. Kuti udzivirire kukwegura, wedzera vhitamini C serum usati washandisa chiedza chitsvuku.