Kuratidzwa kwechiedza kunoita basa guru mukudzora kurara. Sezvo kurapwa nechiedza chitsvuku kuchikura, mubvunzo unowanzo bvunzwa ndewekuti:
Kurapa nechiedza chitsvuku kunokanganisa sei kurara?
Kusiyana nechiedza chebhuruu, chiedza chitsvuku chinoshanda nemuviri nenzira yakasiyana zvikuru.
Chiedza Chitsvuku vs Chiedza cheBhuruu
Chiedza chebhuruu chinozivikanwa ne:
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Dzvinyirira melatonin
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Kunonoka kutanga kurara
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Kukanganisa mutinhimira we circadian
Chiedza chitsvuku, zvisinei:
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Hazvina simba guru pakudzvinyirirwa kwe melatonin
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Hazvinyanyi kukurudzira uropi
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Inowanzoonekwa seyakanaka pakurara
Kushanda Kwakaita Kurapa Kwechiedza Chitsvuku
Kurapa nechiedza chitsvuku kunoshandisa mawavelength chaiwo (anowanzoita 630–660 nm uye near-infrared) anopinda mumatishu uye anosimudzira simba remasero pasina kukonzera nzira dzekuchenjerera muuropi.
Zvinokurudzirwa Nekutsvagurudza
Zvidzidzo zvinoratidza kuti kuratidzwa kwechiedza chitsvuku kunogona:
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Tsigira chiyero che circadian rhythm
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Kuvandudza mhinduro dzekuzorora
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Deredza kushushikana kunokanganisa hope
Mhedziso
Saka,Kurapa nechiedza chitsvuku kunokanganisa sei kurara?
Ehe—asi kazhinji nenzira yakanaka kana kuti isina kwayakarerekera, kunyanya kana tichienzanisa nedzimwe mhando dzechiedza chekugadzira.