Kurwadziwa kwemwedzi (dysmenorrhea) kunokanganisa mamiriyoni evakadzi mwedzi wega wega, zvichikonzera kurwadziwa kwemudumbu, kushushikana kwechiuno, uye dzimwe nguva kusagadzikana kwemusana kana chidya. Kunyange zvazvo mishonga yekurwadziwa ichiwanzoitika, vanhu vazhinji vari kushandisa red light therapy (RLT) senzira yechisikigo yekuderedza kuzvimba uye kuzorodza tsandanyama dzechibereko.
Kurapa kweRed Light Kunoshanda Sei paKurwadziwa Kwemwedzi
Kurapa nechiedza chitsvuku kunoshandisa mawavelength pakati630–660nm (tsvuku)uye810–850nm (pedyo neinfrared)kupinda zvakadzika munyama. Pakurwadziwa kwepamwedzi, marefu aya anogona:
1. Deredza Kuzvimba muPelvic Tissue
Marwadzo emwedzi anowanzo kukonzerwa nekuwedzera kweprostaglandin, izvo zvinokonzera kuzvimba uye kurwadziwa. Kurapa nechiedza chitsvuku kunobatsira:
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Zviratidzo zvekudzivirira zvishoma
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Deredza kushushikana kwe oxidative
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Tsandanyama dzechiuno dzakadzikama dzakagumbuka
2. Kuvandudza Kuyerera kweRopa muchibereko
Kutenderera kweropa kuri nani = kuendeswa kweokisijeni yakawanda = kuderedzwa kwemhasuru.
Iyi ndiyo imwe yenzira dzakakosha dzekuderedza dysmenorrhea.
3. Zorora Tsandanyama Dzakatsetseka
Chiedza chemudumbu chinopinda mukati uye chinobatsira kuderedza marwadzo emhasuru dzemudumbu.
4. Deredza Zviratidzo zveMarwadzo
RLT inotsigira kuburitswa kwema endorphins uye inobatsira kugadzirisa hurongwa hwetsinga, zvichiita kuti kurwadziwa kusanyanya kurwadza.
Mabhenefiti Anowanzotaurwa Nevakadzi
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Kurwadziwa kwakanyanya mudumbu
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Kusagadzikana kwemusana nechidya kunoderedza
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Kufamba kwakavandudzwa panguva dzemwedzi
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Kusanyanya kuvimba nemishonga inorwadza
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Kukurumidza kuzorora uye kunyaradzwa
Vamwe vashandisi vanonzwa zororo mushure mekunge vangoshandisaMaminetsi gumi kusvika makumi maviriyekurapwa.
Ndekupi Kwaungaisa Mwenje Mutsvuku?
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Dumbu rezasi
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Kumashure kwepasi
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Zvidya zvemukati (zvekurwadziwa kwakatarwa)
Zvishandiso zvehunyanzvi zvinoshandisa muviri wese—如Mubhedha wekurapa weMERICAN Red Light M4N—zvinopa mabhenefiti akadzama nekuda kwekuvharwa kwakanyanya uye kusimba.
Zvakanakira
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Dysmenorrhea yekutanga
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Marwadzo anokonzerwa nekuzvimba
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Kusimba kwetsandanyama
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Marwadzo ane chekuita nekushushikana kana kushushikana