Kurapa nechiedza chitsvuku, kunozivikanwawo se low-level laser therapy (LLLT) kana kuti photobiomodulation, kuri kuwedzera mukurumbira nekuda kwekubatsira kwayo mukuchengetedza ganda, kuderedza marwadzo, uye kupora tsandanyama. Asi waizviziva here kuti kunogonawo kubatsira.hutano hwemapfupa?
Muchinyorwa chino, tinoongorora kana kurapwa nechiedza chitsvuku kunogonakuwedzera kuwanda kwemapfupauye kuti zvinoshanda sei.
Chii chinonzi Red Light Therapy?
Kurapa nechiedza chitsvuku kunoshandisa marefu chaiwo echiedza chitsvuku nechiedza cheinfrared (kazhinji chiri pakati pe600–1000 nm) kuti chipinde muganda uye chiwedzere kushanda kwemasero. Chinowanzoshandiswa mumakiriniki, munzvimbo dzehutano, uye kunyangwe kumba nemabhati kana mapaneru emwenje e LED.
Kurapa kweRed Light Kunokanganisa Sei Masero Emapfupa
Tsvagiridzo inoratidza kuti chiedza chitsvuku nechiri pedyo neinfrared chinogonakukurudzira basa re osteoblast—masero anokonzera kuumbwa kwemapfupa. Panguva imwe chete, zvinogona kuderedza mashandiro emaosteoclast, masero anopwanya mapfupa. Izvi zvinogadzira nharaunda yakanaka kunekugadzikiswa kwemapfupauyekuvandudzwa kwehuwandu hwevanhu.
Uchapupu hweSainzi
Zvidzidzo zvakasiyana-siyana zvemhuka nerabhoritari zvinotsigira pfungwa yekuti kurapa nechiedza chitsvuku:
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Inowedzera kuwanda kwemaminerari emapfupa
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Inokurumidza kupora kwekukuvara
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Inokurudzira kugadzirwa kwecollagen mumapfupa
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Inowedzera kutorwa kwecalcium nemasero emapfupa
Kunyange zvazvo zvakawandamiedzo yekiriniki yevanhuzvinodiwa, zvakawanikwa pakutanga zvinovimbisa, kunyanya kune vanhu vaneosteoporosis, kukuvara kwemapfupa, kanakurasikirwa nemapfupa kunokonzerwa nekukwegura.
Mabhenefiti Anogona Kuvapo Pahutano Hwemapfupa
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Inovandudza simba remapfupa uye kuwanda kwawo
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Inotsigira kupora kwemapfupa mushure mekukuvara
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Inogona kubatsira kudzivirira kuonda kwemapfupa kunokonzerwa nekukwegura
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Mhinduro isingapindi mishonga uye isina mishonga
Ndiani Anogona Kubatsirwa?
Kurapa nechiedza chitsvuku kunogona kubatsira kune:
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Vakuru vane mapfupa mashoma
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Vatambi vari kupora kubva mukukuvara kwemapfupa
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Vanhu vane osteoporosis kana osteopenia
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Vakadzi vapedza kuenda kumwedzi vari panjodzi yekurasikirwa nemapfupa
Mhedziso
Saka, kurapwa nechiedza chitsvuku kunowedzera kuwanda kwemapfupa here? Mhinduro ndeiyi:zvinogona kubatsira.Kunyange zvazvo isiri mushonga wega, inoratidza kugona kukuru semushongakurapwa kunotsigirakuti mapfupa ave neutano hwakanaka. Gara uchibvunza nyanzvi yehutano usati watanga chero mushonga mutsva.