Vamwe vanhu vanoshamisika kana mibhedha yekutsvukisa ganda inoshandisa "chiedza chezuva" kana kuti zuva pacharo rinoshanda zvakafanana nemubhedha wekutsvukisa ganda. Mhinduro ndeyekuti kwete - mibhedha yekutsvukisa ganda haishandise chiedza chezuva chechisikigo. Pane kudaro, vanoshandisa marambi e ultraviolet (UV) akagadzirwa kutevedzera zvimwe zvikamu zvemwaranzi yezuva.
1. Mwenje wezuva vs. Mwenje weTanning Bed
Zuva: Rinogadzira musanganiswa wechisikigo weUVA, UVB, nechiedza chinoonekwa. Mwaranzi yeUVB inobatsira muviri kugadzira vhitamini D, ukuwo mwaranzi yeUVA ichipinda zvakadzika muganda uye inokonzera kutsvuka kweganda uye kukwegura.
Mibhedha yeTanning: Shandisa mababu ane simba guru anoburitsa mwaranzi yeUVA yakawanda (inenge 95%) uye huwandu hushoma hweUVB (inenge 5%). Musanganiswa uyu wakasimba uye wakasimba kupfuura chiedza chezuva chemazuva ese.