Kurapa nekushandisa massage therapy kwatova chishandiso chine simba chekuzorora uye kupora, asi kuisanganisa ne red light therapy (RLT) kunowedzera mabhenefiti acho. Ramba uchiverenga kuti uzive kuti kubatanidza RLT kunogona sei kusimudzira massage workouts ako, kungave uri kumba kana kuti uri mu spa.
Sei kubatanidza kurapwa kwechiedza chitsvuku nekukwiza?
1. Rubatsiro rwakadzama rwetsandanyama nemajoini
RLT inopinda munyama nepakati pe 5–10 mm, ichideredza kuzvimba uye ichikurumidzisa kugadziriswa kwetsandanyama.
Kana zvikasanganiswa nekukwiza, kufamba kweropa kunowedzerwa, izvo zvinoderedza marwadzo asingaperi (semuenzaniso kurwadziwa kwemusana uye arthritis).
2. Kukurumidza kupora:
Kukwiza muviri mushure mekurovedza muviri pamwe chete neRLT kunoderedza kurwadziwa kwemhasuru nekukurumidza nekuwedzera kugadzirwa kweATP yemitochondrial.
Izvi zvakanaka kune vatambi kana vanofarira kugwinya muviri.
3. Kubatana kweKuvandudza Ganda:
Kukwiza muviri kunowedzera kuyerera kweropa, ukuwo RLT ichikurudzira kugadzirwa kwecollagen kuti iwedzere kusimba uye kuderedza mavanga ne cellulite.
4. Kuderedza kushushikana uye kuzvidya mwoyo:
Hurefu hwema RLT hwe 630 nm hunokurudzira kuburitswa kwe serotonin, ukuwo masaji anoderedza cortisol, zvichiita kuti ive miviri yakakwana yekuzorora.
Maitiro ekubatanidza zvinobudirira:
Sarudzo 1: Kukwiza muviri usati waita masaja (maminitsi 5–10).
Gadzirira tsandanyama dzako nechiedza chitsvuku/cheNIR kuti ubvise nyama uye uwedzere kunwa kwemafuta ekukwiza.
Shandisa mudziyo wekubata nemaoko kana panel panzvimbo dzaunoda kubata dzakadai semutsipa, mapendekete uye pasi pemusana.
Sarudzo yechipiri: Panguva yekukwiza:
Pfeka mapedhi eRLT (semuenzaniso FlexBeam) akasungirirwa panzvimbo dzinorwadza panguva yekukwiza.
Mamwe maspa emhando yepamusoro ane matafura ekukwiza muviri ane RLT kuti muviri wese ushande zvakanaka.
Sarudzo 3: Kupora mushure mekukwiza muviri
Isa RLT panzvimbo dzakazvimba (semuenzaniso majoini akaomarara) kuti urerutse marwadzo kwenguva refu.
Mazano ehunyanzvi ekubatsira zvakanyanya:
- Shandisa mafuta ekukwiza anodziya (akadai searnica kana CBD) kuti uwedzere mhedzisiro yeRLT yekudzivirira kuzvimba.
Tarisa pane mafundo nenzvimbo dzinokonzera kuputika, sezvo RLT ichibatsira kuputsa kuunganidzwa kwelactic acid.
- Isa mvura usati washandisa mvura uye washandisa mvura kuti ubvise chepfu inoburitswa panguva yekukwiza muviri uye RLT.
Sarudzo dzekumba kana dzespa
Kugadzirisa
Maitiro ekubatanidza RLT
Kumba: shandisa bhandi reRLT rinotakurika paunenge uchikwiza muviri wako kana kuti pani usati wazvikwiza kana kuti wapedza.
Spa/kiriniki: bhuka 'massage yechiedza chitsvuku' (vamwe vanoshandisa matafura ehybrid RLT + PEMF).
Pfungwa huru:
Mishonga yekurapa nechiedza chitsvuku