1. Kurapa nechiedza chitsvuku kunogona kurapa plantar fasciitis here?
Zvinobatsirakuderedza marwadzo uye kukurudzira kupora, asi inofanira kushandiswa nekutambanudza, majoini, uye shangu dzakakodzerakuti apore zvakakwana.
2. Ndinofanira kushandisa kurapa kwechiedza chitsvuku kangani pakurwadziwa kwechitsitsinho?
Vazhinji vashandisi vanonyoreraKa3–5 pasvondo, maminetsi gumi kusvika makumi maviri pachikamu chimwe nechimwe.
3. Inogona kushandiswa kumba here?
Ehe, MERICAN inopamapedhi ekushandisa kumba nemibhedha yekurapaine mawavelength akachengeteka uye epamusoro-soro.
4. Nguva yakareba sei ndisati ndanzwa zororo?
Vamwe vashandisi vanocherechedzakuderedza marwadzo mukati mevhiki imwe kusvika mbiri, nepo kupora zvizere kungatora mavhiki akati wandei.
5. Yakachengeteka here kumazera ese?
Ehe, kurapwa nechiedza chitsvuku kwakachengeteka kunevakuru vemazera ese.
6. Ndingazvisanganisa here nekurovedza muviri kwekutambanudza?
Zvechokwadi. Kubatanidza RLT nekurovedza muviri kwekutambanudza mhuru uye plantar fasciainowedzera mhedzisiro.
7. Kurapa nechiedza chitsvuku kunoshanda here kune plantar fasciitis isingaperi?
Ehe, kunyangwe vanhu vane chirwere chisingaperi vanogona kubatsirwakudzikira kwekuzvimba uye kugadziriswa kwemuviri kwakavandudzwa.
8. Pane migumisiro yakaipa here?
Kurapa nechiedza chitsvuku kwakachengeteka; kudziya kudiki kana kutsvuka kunogona kuitika asi kazhinji kunopera nekukurumidza.
9. Zvinogona here kudzivirira kudzoka kwechirwere che plantar fasciitis?
Kunyange zvazvo RLT ichibatsira kuporesa nyama iripo, kuchengetedzakutarisira tsoka, shangu dzakakodzera, uye kurovedza muvirichinhu chikuru chekudzivirira.
10. Sei uchifanira kusarudza nzira dzekurapa nechiedza chitsvuku dzeMERICAN?
Midziyo yeMERICAN inopamawavelength chaiwo, egiredhi rekurapa, kufukidzwa kwakaenzanauyekupinda kwenyama kwakadzika, zvichiita kuti zvive zvakanaka kunekuderedza marwadzo etsoka uye kupora kwenyama dzakapfava.