Mibhedha yekuisa ganda paganda, inozivikanwawo semibhedha yezuva kana kuti solariums, zvishandiso zvakagadzirwa kuti zvitevedzere mhedzisiro yezuva paganda—kunyanya, kukurudzira kuisa ganda paganda. Inozivikanwa mumasalon nemaspa, asi michina iyi inopa sei ganda rako kupenya kwakadaro? Heino kupatsanurwa kwekushanda kwemibhedha yekuisa ganda paganda uye zvinoitika paganda rako kana ukashandisa imwe.
Sainzi Iri Kubatsira Pakutsva Kweganda
Kuchenesa ganda ndiyo nzira yechisikigo yekudzivirira ganda kubva kumwaranzi yeUV. Kana ganda rako rikasangana nemwaranzi yeUV, rinogadzira melanin, pigment inoita kuti ganda risvibe kudzivirira kukuvara kweDNA.
Mibhedha yekutsvukisa ganda inoberekazve maitiro aya ichishandisa chiedza cheUV chekugadzira, kunyanya UVA uye dzimwe nguva UVB, kukurudzira kugadzirwa kwemelanin uye kugadzira tan.
Mibhedha yeTanning inoshandisa chiedza cherudzii?
Mibhedha yeganda inoburitsa mwaranzi ye ultraviolet (UV), yakafanana nezuva, asi iri munzvimbo inodzorwa.
Kune mhando mbiri huru dzemwaranzi yeUV dzinobatanidzwa:
Rudzi Tsananguro Mhedzisiro paganda
UVA Kureba kwewavelength Kunopinda zvakadzika muganda, zvichikonzera kusviba kweganda uye kukwegura
UVB Shorter wavelength Inokanganisa chikamu chekunze cheganda, iyo inokonzera kupiswa nezuva uye kugadzirwa kwevhitamini D
Mibhedha mizhinji yemazuva ano yekuchenesa ganda inoshandisa mwaranzi yeUVA, iyo inoita kuti ganda risvibe nekukurumidza asi zvakare ine chekuita nekukwegura nguva isati yakwana uye kenza yeganda.
Mashandiro Anoita Mubhedha weTanning - Nhanho neNhanho
Mushandisi anorara mukati memubhedha (ingava yemhando yakarara kana yakamira), achiwanzopfeka magirazi ekudzivirira.
Mabharubhu ane simba guru re fluorescent anoburitsa mwaranzi ye UV.
Kuonekwa kwacho kunowanzogara pakati pemaminitsi mashanu kusvika makumi maviri, zvichienderana nerudzi rweganda uye simba remuchina.
Mwaranzi yeUV inopinda muganda uye inokonzera kugadzirwa kwe melanin, zvichiita kuti ganda rive rakatsvuka mumaawa 24-48 anotevera.
Njodzi Dzinobatanidzwa Nemibhedha Yekutsvaira Tanning
Kunyange zvazvo maitiro acho angaita seari nyore, pane njodzi huru dzehutano dzinobatanidzwa:
Kenza yeganda (melanoma, squamous cell carcinoma, basal cell carcinoma)
Kukwegura kweganda nguva isati yakwana (makwinya, magadzirirwo eganda, mavara ezuva)
Kukuvara kwemaziso (cataracts, kutsva kwe retinal, kana usina kupfeka magirazi akakodzera)
Kudzvinyirirwa kwemuviri
Sangano reWorld Health Organization rinoisa mibhedha yekudziya ganda muboka reGroup 1 sezvinhu zvinokonzera kenza, zvichireva kuti zvinoonekwa kuti zvinokonzera kenza muvanhu.
Dzimwe Nzira Dzakachengeteka
Kana uchida kupenya kwezuva pasina njodzi, funga nezvesarudzo idzi:
Mafuta ekuzvichenesa kana maspray
Kuchenesa ganda remabhurashi emhepo
Zvekushongedza nebronzer uye zvinonyorovesa zvakapendwa
Zvigadzirwa izvi hazvisanganisire mwaranzi yeUV uye zvakachengeteka zvikuru paganda rako.
Mhedziso
Mibhedha yekudziya ganda inoshanda nekushandisa mwaranzi yeUV kukurudzira kugadzirwa kwemelanin, ichitevedzera maitiro ezuva ekudziya ganda. Zvisinei, njodzi dzacho—kunyanya kenza yeganda nekukwegura nguva isati yakwana—dzakakomba uye dzakanyorwa zvakanaka. Kunyange zvazvo mibhedha yekudziya ganda inogona kupa mhedzisiro yekunaka nekukurumidza, mhedzisiro yehutano yenguva refu inoita kuti dzimwe nzira dzakachengeteka dzive sarudzo yakangwara.
