Kurapa kwechiedza chitsvuku kunoshanda sei pakuderedza marwadzo

Zvingaita sezvisingaite kuti kungogara pasi perambi kubatsire muviri wako (kana uropi), asi kurapwa nechiedza kunogona kukanganisa zvimwe zvirwere.
Red Light Therapy (RLT), rudzi rwe photomedicine, inzira yehutano inoshandisa marefu akasiyana echiedza kurapa zvirwere zvakasiyana-siyana. Sekureva kweNational Center for Atmospheric Research, chiedza chitsvuku chine marefu ari pakati pe620 nanometers (nm) ne750 nm. Sekureva kweAmerican Society for Laser Medicine and Surgery, mamwe marefu echiedza anogona kukonzera shanduko mumasero dzinokanganisa mashandiro awo.
Kurapa neRed Light kunoonekwa sekurapa kwekuwedzera, zvichireva kuti kunofanira kushandiswa pamwe chete nemishonga yechivanhu uye mishonga inotenderwa nachiremba. Semuenzaniso, kana uine mitsetse midiki nemakwinya, unogona kushandisa kurapwa nechiedza chitsvuku nemishonga inonyorerwa nachiremba weganda (senge retinoids) kana kurapwa muhofisi (senge majekiseni kana lasers). Kana wakakuvara mumitambo, chiremba wemuviri anogonawo kukurapa nechiedza chitsvuku.
Chimwe chezvinetso nekurapa nechiedza chitsvuku ndechekuti tsvakiridzo haina kunyatsojeka kuti inodiwa sei uye yakawanda sei, uye kuti nzira idzi dzinosiyana sei zvichienderana nedambudziko rehutano rauri kuedza kugadzirisa. Nemamwe mashoko, kuyera kwakazara kunodiwa, uye FDA haisati yagadzira chiyero chakadaro. Zvisinei, maererano nedzimwe ongororo nenyanzvi, kurapwa nechiedza chitsvuku kunogona kuva mushonga unovimbisa wekuwedzera kune zvimwe zvinetso zvehutano nekuchengetedza ganda. Iva nechokwadi, semazuva ese, kubvunza chiremba wako usati watanga chero kurapwa kutsva.
Heano mamwe emabhenefiti ehutano anogona kuunzwa nekurapa nechiedza chitsvuku muhurongwa hwako hwese hwehutano.
Imwe yenzira dzinonyanya kushandiswa pakurapa ganda nechiedza chitsvuku ndeyekurapa zvirwere zveganda. Midziyo yemumba inowanikwa kwose kwose uye nekudaro inozivikanwa. Aya ndiwo mamiriro ezvinhu anogona kurapwa nechiedza chitsvuku (kana kusarapwa).
Tsvagiridzo iri kuramba ichibuda pamusoro pekugona kwechiedza chitsvuku kuderedza marwadzo muzvirwere zvakasiyana-siyana zvisingaperi. "Kana ukashandisa mushonga wakakodzera uye nzira yakakodzera yekurapa, unogona kushandisa chiedza chitsvuku kuderedza marwadzo nekuzvimba," akadaro Dr. Praveen Arani, purofesa wepaYunivhesiti kuBuffalo uye mutungamiriri weSheppard University's Center of Excellence for Photobiomodulation. Shepherds, West Virginia.
sei zvakadaro? "Pane puroteni chaiyo pamusoro pema neuron iyo, nekutora chiedza, inoderedza kugona kwesero kutungamira kana kunzwa kurwadziwa," Dr. Arani vakatsanangura. Ongororo yapfuura yakaratidza kuti LLLT inogona kubatsira kudzora marwadzo kune vanhu vane neuropathy (marwadzo etsinga anowanzo kukonzerwa nechirwere cheshuga, sekureva kweCleveland Clinic).
Kana zvasvika kune dzimwe nyaya, dzakadai sekurwadziwa kunokonzerwa nekuzvimba, tsvakurudzo yakawanda ichiri kuitwa kumhuka, saka hazvizivikanwe kuti kurapwa nechiedza chitsvuku kunoenderana sei nehurongwa hwekurapa marwadzo kuvanhu.
Zvisinei, zvichienderana nekudzidza kwekurwadziwa kwemusana kwenguva refu muvanhu kwakabudiswa mujenari reLaser Medical Science muna Gumiguru. Kurapa nechiedza kunogona kubatsira mukugadzirisa marwadzo kubva pane imwe pfungwa, uye kumwe kutsvagurudza kunodiwa kuti tinzwisise zviri nani hukama huripo pakati peRLT nekuderedza marwadzo.
Tsvagiridzo inoratidza kuti chiedza chitsvuku chinogona kukurudzira mitochondria (simba remasero) nekukonzera enzyme inowedzera ATP ("simba remari" remasero maererano neStatPearls), iyo inozopedzisira yakurudzira kukura kwetsandanyama nekugadzirisa. 2020 Yakaburitswa muna Kubvumbi muFrontiers in Sport and Active Living. Saka, chidzidzo chakaburitswa muAIMS Biophysics muna 2017 chinoratidza kuti kurapwa kwe pre-workout photobiomodulation (PBM) uchishandisa chiedza chitsvuku kana kuti near-infrared kunogona kuwedzera mashandiro etsandanyama, kuporesa kukuvara kwetsandanyama, uye kuderedza marwadzo nekurwadziwa mushure mekurovedza muviri.
Zvakare, mhedziso idzi hadzina hwaro hwakasimba. Mibvunzo ichiripo pamusoro pekuti tingashandisa sei urefu hwemafungu akakodzera uye nguva yekurapa uku kwechiedza, zvichienderana nemutambo uyu, kuti tingazvishandisa sei kune tsandanyama imwe neimwe, uye kuti tingazvishandisa sei, zvichienderana neongororo yemagazini yeLife yaZvita 2021. Izvi zvinoshandura kushanda zvakanaka.
Kubatsira kuri kubuda kwekurapa nechiedza chitsvuku - hutano hwehuropi - hongu, kana kuchipenya mumusoro kuburikidza nengowani.
"Kune zvidzidzo zvinokurudzira zvinoratidza kuti kurapa ne photobiomodulation [kune mukana] wekuvandudza mashandiro epfungwa," akadaro Arani. Sekureva kwechinyorwa chakaburitswa muJournal of Neuroscience, PBM haingoderedzi kuzvimba chete, asiwo inovandudza kuyerera kweropa neokisijeni kuti igadzire ma neuron matsva ne synapses muuropi, izvo zvinogona kubatsira vanhu vakambokuvara muuropi kana sitiroko. Tsvagiridzo muna Kubvumbi 2018 yakabatsira.
Sekureva kweongororo yakaburitswa muBBA Clinical muna Zvita 2016, masayendisiti achiri kuferefeta kuti vape PBM therapy riini uye kana ichigona kushandiswa pakarepo mushure mekukuvara kweuropi kana makore gare gare; zvisinei, ichi chinhu chakakodzera kutariswa.
Imwe bhonasi inovimbisa here? Sekureva kweConcussion Alliance, kutsvagurudza kuri kuitwa pamusoro pekushandiswa kwechiedza chitsvuku nechiedza cheinfrared kurapa zviratidzo zvepashure pekugomera kunogona kubatsira.
Kubva pamaronda eganda kusvika pamuromo, chiedza chitsvuku chinogona kushandiswa kukurudzira kupora. Muzviitiko izvi, chiedza chitsvuku chinoiswa panzvimbo yeronda kusvika chapora zvachose, anodaro Alani. Chidzidzo chidiki chakabva kuMalaysia chakaburitswa muna Chivabvu 2021 muInternational Journal of Lower Extremity Wounds chinoratidza kuti PBM inogona kushandiswa nezviyero zvakajairwa kuvhara maronda etsoka ane chirwere cheshuga; Chikunguru 2021 muPhotobiomodulation, Photomedicine uye Lasers. Zvidzidzo zvekutanga zvemhuka muJournal of Surgery zvinoratidza kuti inogona kubatsira mukukuvara kwekutsva; kumwe kutsvagisa kwakabudiswa muBMC Oral Health muna Chivabvu 2022 kunoratidza kuti PBM inogona kukurudzira kupora kwemaronda mushure mekuvhiyiwa kwemuromo.
Pamusoro pezvo, chidzidzo chakaburitswa muInternational Journal of Molecular Sciences muna Gumiguru 2021 chinoti PBM inogona kuvandudza mashandiro emasero, kuderedza kuzvimba nekurwadziwa, kukurudzira kugadzurwa kwenyama, kuburitsa zvinhu zvinokura, nezvimwewo, zvichikonzera kupora nekukurumidza.
Sekureva kweMedlinePlus, imwe mhedzisiro inogona kuitika yechemotherapy kana radiation therapy ndeye oral mucositis, iyo inoratidzwa nekurwadziwa, maronda, hutachiona, uye kubuda ropa mumuromo. PBM inozivikanwa kudzivirira kana kurapa mhedzisiro iyi chaiyo, zvichienderana neongororo yakarongeka yakaburitswa muFrontiers in Oncology muna Nyamavhuvhu 2022.
Pamusoro pezvo, zvichienderana neongororo yakaburitswa mumagazini yeOral Oncology yaJune 2019, PBM yakashandiswa zvinobudirira kurapa maronda eganda anokonzerwa nemwaranzi uye lymphedema mushure mekubviswa kwemazamu pasina phototherapy zvichikonzera mimwe migumisiro yakaipa.
PBM pachayo iri kuonekwa senzira yekurapa kenza mune ramangwana nekuti inogona kukurudzira simba remuviri rekudzivirira chirwere kana kuwedzera mamwe marapirwo ekurwisa kenza kuti ibatsire kuuraya masero ekenza. Kutsvagurudza kwakawanda kunodiwa.
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Kutora chikamu mumiedzo yekiriniki kunogona kubatsira kuwedzera ruzivo nezvekurapa chirwere uye kupa vatori vechikamu mukana wekuwana mishonga mitsva nekukurumidza.
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Kubva pakuvandudza mafungiro ako kusvika pakuderedza kushushikana uye kuvandudza hutano hwemwoyo nehuropi, heino chikonzero nei kufamba kwehutano hwakanaka kungave iko chaunoda.
Kubva kumakirasi eyoga kusvika kurwendo rwespa uye zviitiko zvehutano kuti uvandudze hutano hwako paunenge uri pazororo, heino maitiro ekushandisa zvakanyanya kufamba kwako kwehutano uye…