Red light therapy inoshanda sei pakubvisa marwadzo

Zvinogona kuita sezvisingabviri kuti kungogara pasi pemwenje kuchabatsira muviri wako (kana uropi), asi kurapwa kwechiedza kunogona kuve nemhedzisiro chaiyo kune zvimwe zvirwere.
Red Light Therapy (RLT), rudzi rwephotomedicine, inzira yehutano iyo inoshandisa akasiyana mafungu emwenje kurapa akasiyana hutano mamiriro. Zvinoenderana neNational Center for Atmospheric Research, mwenje mutsvuku une wavelength pakati pe620 nanometers (nm) uye 750 nm. Zvinoenderana neAmerican Society yeLaser Medicine uye Kuvhiya, mamwe mafungu emwenje anogona kukonzera shanduko mumaseru anokanganisa mabatiro avanoita.
Red Light Therapy inoonekwa seyekuwedzera kurapa, zvichireva kuti inofanirwa kushandiswa pamwe chete nemishonga yechivanhu uye marapirwo anotenderwa nachiremba. Semuenzaniso, kana uine mitsetse yakanaka uye wrinkles, unogona kushandisa red light therapy nemishonga yepamusoro inorayirwa nedermatologist (yakadai se retinoids) kana mu-muhofisi marapirwo (akadai sejekiseni kana lasers). Kana iwe uine kukuvara kwemitambo, murapi wepanyama anogona zvakare kukubata ne red light therapy.
Rimwe rematambudziko nered light therapy nderekuti tsvakiridzo haina kujeka zvachose kuti inodiwa sei uye yakawanda sei, uye kuti marejisheni aya anosiyana sei zvichienderana nedambudziko rehutano rauri kuedza kugadzirisa. Mune mamwe mazwi, kuenzanisa kwakadzama kunodiwa, uye iyo FDA haisati yagadzira chiyero chakadaro. Nekudaro, maererano nezvimwe zvidzidzo uye nyanzvi, red light therapy inogona kunge iri inovimbisa yekuwedzera kurapwa kune akati wandei ehutano uye kuchengetedza ganda. Iva nechokwadi, senguva dzose, kubvunza chiremba wako usati watanga chero mushonga mutsva.
Heano mamwe emabhenefiti ehutano anogona kuunza kumararamiro ako ehutano hwese.
Imwe yeanonyanya kufarirwa kushandiswa kwered light therapy iri mukurapwa kwemamiriro eganda. Midziyo yemumba inowanikwa kwese kwese uye nekudaro yakakurumbira. Aya ndiwo mamiriro ayo mwenje dzvuku inogona (kana kusagona) kubata.
Kutsvakurudza kunoramba kuchibuda pamusoro pekukwanisa kwechiedza chitsvuku kuderedza marwadzo mumamiriro akasiyana-siyana asingagumi. "Kana ukashandisa chiyero chakanaka uye chirongwa, unogona kushandisa chiedza chitsvuku kuti uderedze marwadzo nekuputika," akadaro Dr. Praveen Arani, purofesa anoshamwaridzana paYunivhesiti kuBuffalo uye mutungamiriri weSheppard University's Center of Excellence for Photobiomodulation. Vafudzi, West Virginia.
sei zvakadaro? "Kune puroteni chaiyo pamusoro pema neuroni iyo, kuburikidza nekutora chiedza, inoderedza kukwanisa kwesero kuitisa kana kunzwa kurwadziwa," Dr. Arani akatsanangura. Ongororo yapfuura yakaratidza kuti LLLT inogona kubatsira kubata marwadzo muvanhu vane neuropathy (kurwadziwa kwetsinga kunowanzo kukonzerwa nechirwere cheshuga, maererano neCleveland Clinic).
Kana zvasvika kune dzimwe nyaya, dzakadai sekurwadziwa kubva kuzvimba, kutsvagisa kwakawanda kuchiri kuitwa mumhuka, saka hazvisi pachena kuti mwenje mutsvuku unopindirana sei muhurongwa hwekutarisira marwadzo emunhu.
Zvisinei, maererano nekuongorora kwemarwadzo asingagumi kumashure muvanhu akabudiswa mumagazini Laser Medical Science munaOctober. Chiedza chechiedza chinogona kubatsira mukugadzirisa marwadzo kubva kune imwezve maonero, uye imwe tsvakurudzo inodiwa kuti unzwisise zviri nani ukama huri pakati peRLT nekurwadziwa.
Tsvagiridzo inoratidza kuti mwenje dzvuku unogona kumutsa mitochondria (iyo cellular simba imba) nekukonzeresa enzyme inowedzera ATP (sero "simba remari" maererano neStatPearls), iyo inozosimudzira kukura kwemhasuru nekugadzirisa. 2020 Yakaburitswa Kubvumbi muFrontiers muSport uye Active Living. Nokudaro, chidzidzo chakabudiswa muAIMS Biophysics muna 2017 chinoratidza kuti pre-workout photobiomodulation (PBM) therapy inoshandisa tsvuku tsvuku kana pedyo-infrared chiedza inogona kuwedzera kushanda kwemhasuru, kuporesa kukuvara kwemhasuru, uye kuderedza marwadzo uye kusuruvara mushure mekurovedza muviri.
Zvakare, mhedziso idzi hadzina kuvakwa zvakanaka. Mibvunzo inosara pamusoro pemashandisiro eiyo wavelength uye nguva yekurapa kwechiedza ichi, zvichienderana nemutambo, mashandisirwo azvo pamhasuru yega yega, uye mashandisiro azvo, sekureva kwaDecember 2021 Life magazine wongororo. Izvi zvinoturikira mukuvandudzika kwekuita.
Kubuda kungangoita bhenefiti yered light therapy - hutano hwehuropi - hongu, kana ichipenya mumusoro kuburikidza nengowani.
"Kune zvidzidzo zvinokurudzira zvinoratidza kuti photobiomodulation therapy [ine simba] yekuvandudza neurocognitive basa," akadaro Arani. Maererano nechinyorwa chakabudiswa mu Journal of Neuroscience , PBM haisi kungoderedza kuzvimba, asiwo inovandudza kuyerera kweropa uye okisijeni kuumba neurons itsva uye synapses muuropi, izvo zvingave zvinobatsira kune vanhu vakave nekukuvara kwehuropi kana sitiroko. tsvakurudzo muna Kubvumbi 2018 yakabatsira.
Maererano nekuongorora kwakabudiswa muBBA Clinical muna December 2016, masayendisiti achiri kuongorora nguva yekupa PBM therapy uye kana inogona kushandiswa pakarepo mushure mekukuvara kwehuropi kana makore gare gare; zvisinei, ichi chinhu chakakodzera kuteerera.
Imwe bhonasi inovimbisa? Maererano neConcussion Alliance, tsvakurudzo inoenderera mberi yekushandiswa kwechiedza chitsvuku uye chiri pedyo-infrared kurapa zviratidzo zvepashure-concussion zvinogona kubatsira.
Kubva paganda kusvika kumaronda emuromo, chiedza chitsvuku chinogona kushandiswa kukurudzira kupora. Muzviitiko izvi, chiedza chitsvuku chinoshandiswa panzvimbo yeronda kusvikira yapora zvachose, Alani anoti. Chidzidzo chidiki kubva kuMalaysia chakabudiswa May 2021 mu International Journal of Lower Extremity Wounds inoratidza kuti PBM inogona kushandiswa nematanho akajairwa kuvhara maronda etsoka ane chirwere cheshuga; Chikunguru 2021 mu Photobiomodulation, Photomedicine uye Lasers. Zvidzidzo zvepakutanga zvemhuka mu Journal of Surgery zvinoratidza kuti zvinogona kubatsira mukukuvadzwa kwekutsva; imwe tsvakiridzo yakaburitswa muBMC Oral Health muna Chivabvu 2022 inoratidza kuti PBM inogona kukurudzira kuporeswa kwemaronda mushure mekuvhiyiwa nemuromo.
Pamusoro pezvo, chidzidzo chakaburitswa muInternational Journal of Molecular Sciences muna Gumiguru 2021 inotaura kuti PBM inogona kuvandudza mashandiro emasero, kuderedza kuzvimba uye kurwadziwa, kukurudzira kuvandudzwa kwetishu, kuburitsa zvinhu zvinokura, nezvimwe, zvichitungamira kukurumidza kupora. uye tsvakurudzo yevanhu.
Sekureva kweMedlinePlus, imwe inogoneka mhedzisiro yechemotherapy kana radiation therapy ndeyemuromo mucositis, iyo inopa nekurwadziwa, maronda, hutachiona, uye kubuda ropa mumuromo. PBM inozivikanwa kudzivirira kana kubata iyi chaiyo mativi mhedzisiro, sekureva kwakarongeka ongororo yakaburitswa muFrontiers muOncology muna Nyamavhuvhu 2022.
Pamusoro pezvo, maererano newongororo yakaburitswa mumagazini yaJune 2019 Oral Oncology, PBM yakashandiswa zvinobudirira kurapa radiation-induced ganda maronda uye post-mastectomy lymphedema pasina phototherapy ichikonzera mimwe mhedzisiro.
PBM pachayo irikuonekwa seyaigona kurapwa cancer mune remangwana nekuti inogona kukurudzira immune system yemuviri kana kuwedzera mamwe marapirwo ekurwisa cancer kubatsira kuuraya maseru egomarara. Kutsvakurudza kwakawanda kunodiwa.
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