Chii chinonzi Red Light Therapy? Red Light Therapy, inowanzozivikanwa seLow Level Laser Therapy (LLLT) kana kuti Photobiomodulation, inoshandisa mawavelength chaiwo echiedza (600-900nm) kuti ipinde muganda. Chiedza ichi chinosimudzira mitochondria mumasero edu - masero madiki anogadzira simba. Asi izvi zvinokubatsira sei kuderedza uremu? Zvese ndezvekuti muviri unoshandisa sei simba iri uye unoshanda sei nemasero emafuta.
Kurapa nechiedza chitsvuku kunokanganisa sei muviri? Kana chiedza chitsvuku chikarova ganda, chinosvika mumasero uye chinoakurudzira kuti agadzire simba rakawanda. Funga nezvazvo se turbo-charging masero ako. Nekukurudzira mitochondria, kunowedzera simba rawo. Kuwedzerwa kwesimba uku hakungoiti kuti unzwe wakasimba chete, asi kunovandudzawo nzira iyo muviri wako unogaya mafuta, shuga nemapuroteni. Masero ako paanoshanda zvakanaka, simba rakawanda raunopisa. Uye ndiwo mavambo chete.
Kurapa kweRed Light Kunoshanda Sei Pakuderedza Huremu?
Chimwe chinhu chakanaka chekurapa nechiedza chitsvuku chekuderedza uremu ndechekuti kugona kwayo kuwedzera mwero wekushanda kwemuviri. Izvi zvinoitwa nekuwedzera mashandiro emuviri, zvichikurudzira muviri kushandisa simba nemazvo. Mugumisiro wekuwedzera kwekushanda kwemuviri uku ndiko kupisa macalorie zvakanyanya, kunyangwe panguva yekuzorora. Kana zvinhu izvi zviviri zvikabatanidzwa nekurovedza muviri nguva dzose, nzira inoshanda zvikuru yekubudirira mukuderedza uremu inogadzirwa.
Kurapa neRed Light uye Kuderedza Mafuta: Humbowo hwekiriniki
Ongororo yakatevera, yakaitwa muna 2018, yakaongorora mabhenefiti eLLLT kana ikasanganiswa nekurovedza muviri muboka revakadzi makumi mana nevapfumbamwe vane makore ari pakati pe20 ne40. Zvakabuda zvakaratidza kuti kusanganiswa kweLLLT nekurovedza muviri kwakatungamira mukuvandudzwa kukuru mukuderedza mafuta uye zviratidzo zvehutano hwemuviri, kusanganisira kudzikira kweinterleukin-6 uye kuwedzera kwechiratidzo cheWNT5. Izvi zvakawanikwa zvakakosha mukuchengetedza masero ane hutano. Kunyange hazvo zvakawanikwa zvichikurudzira, kutsvagurudza kwakawanda kunodiwa kuti uwane mhedziso dzakasimba nezvebasa rekurapa nechiedza chitsvuku mukuderedza uremu.
Ongororo yekuedza yakaitwa muna 2020 yaisanganisira vanhu vakuru makumi matanhatu vane huremu hwakanyanya yakaratidza kudzikira kudiki kwehudyu neanenge masendimita maviri (2 cm) mushure memavhiki matanhatu ekurapwa kaviri pasvondo. Zvisinei, kusavapo kweboka rekuongorora muchidzidzo ichi kunoita kuti mhedziso yacho isanyatsojeka.
Zvakanakira Kurapa Nechiedza Chitsvuku Pakurapa Nehuremu Kurapa nechiedza chitsvuku pakuderedza mafuta kune zvakanakira zvakasiyana. Kunyanya, hakupindi mafuta mumuviri. Kusiyana nekuvhiyiwa kwakadai sekubviswa mafuta mumuviri, kurapwa uku hakudi kuchekwa, hakurevi nguva yekupora, uye hakudi nguva yekuzorora. Maitiro aya asingapindi mafuta mumuviri anobvumira vanhu kuramba vachiita mabasa avo ezuva nezuva mushure mekurapwa.
Chekutanga, zvakakosha kucherechedza kuti… Kuyerera Kweropa Kwakawedzerwa uye Kupa Okisijeni Mumuviri
Kurapa nechiedza chitsvuku kwakaratidzwawo kuti kunovandudza kuyerera kweropa. Kuyerera kweropa kwakawedzerwa kunoita kuti masero awane okisijeni nezvinovaka muviri, nokudaro zvichikurudzira kuputsika kwemafuta uye kupora kwetsandanyama. Maitiro aya anogona kufungwa senzira yekubatsira mashandiro emuviri.
2. Kuvandudzwa Kwetsandanyama Uye Kupiswa Nemafuta Zvakanakira kurapwa nechiedza chitsvuku zvinopfuura kungorasikirwa nemafuta chete. Zvinobatsirawo mukupora kwetsandanyama, zvichiita kuti ive chishandiso chakanaka kune avo vanoita maekisesaizi nguva dzose. Nekuderedza kuzvimba uye kukurudzira kugadziriswa kwenyama, zvinoita kuti kupora kuitike nekukurumidza, nokudaro zvichiwedzera kugona kwemuviri kupisa mafuta panguva yekurovedza muviri.
3. Kuderedza Mafuta Munzvimbo Uchienzanisa Nekurasikirwa Nemafuta Muviri. Rimwe bhenefiti rekurapa nelaser yechiedza chitsvuku pakudzora uremu kugona kwayo kunanga nzvimbo dzakatarwa. Kana chinangwa chiri chekuderedza mafuta munzvimbo dzakatarwa, dzakadai sedumbu, zvidya, kana maoko, kurapwa uku kunogona kushandiswa kunanga nzvimbo idzodzo. Zvisinei, kana kukashandiswa pamwe chete nechirongwa chakakwana chekuchinja mararamiro, kunogonawo kukurudzira kudzikiswa kwemafuta. Ingave chinangwa chiri chekunanga nzvimbo dzakatarwa kana kuti kudzikiswa kwemafuta muropa, kurapwa nechiedza chitsvuku kunogona kupa mukana wakakura kune zvinoitwa nemunhu.
Zvikamu zveRed Light Therapy: Chii chingatarisirwa?
Chikamu chinotevera chichapa tsananguro yakadzama yezvaunotarisira kubva muchirongwa. Kazhinji, chirongwa chekurapa nechiedza chitsvuku chinotora maminetsi gumi kusvika makumi maviri. Vanhu vanogona kugara pasi kana kurara vakarara zvichienderana nenzvimbo iri kurapwa. Maitiro acho haarwadzi uye anogona kugadziriswa zviri nyore mukati mezuva rakabatikana.
Midziyo yekurapa nechiedza chitsvuku inowanikwa mumhando yepamusoro kuti ishandiswe mumakiriniki, pamwe chete nemudzimba. Kunyange hazvo kurapwa nehunyanzvi kuchiwanzova nesimba, sarudzo dzekumba dzinogona kupa mhedzisiro inoshanda nekufamba kwenguva. Sarudzo yenzira yekurapa inozopedzisira yasarudzwa nezvinhu zvakaita sekurerukirwa, bhajeti, uye nguva iyo munhu anoda kutsaurira kune maitiro acho.
Migumisiro yekurapa nechiedza chitsvuku ingagadziriswa sei?
Zvakakosha kubvuma kuti kushanda kwekurapa nechiedza chitsvuku kunovandudzwa kana kukashandiswa pamwe chete nemararamiro ane hutano. Kunyange zvazvo kusiri mushonga wekurapa nechiedza chitsvuku kunogona kushanda sechibatsiro chinoshanda kune hurongwa hwekuderedza uremu. Mazano anotevera anopiwa kubatsira mukuvandudza mhedzisiro yekurapa nechiedza chitsvuku:
Zvakakosha kutevedzera kurapwa nguva dzose kuti uve nechokwadi chekuti mhedzisiro yakanaka. Kugara kwenguva refu uku kwakakosha kuti uwane mhedzisiro inoonekwa. Kutevedzera purogiramu yekurapwa yakatarwa, ingave iri zuva nezuva kana kakawanda pasvondo, kuti ugadzire purogiramu yenguva dzose iyo ichapa mhedzisiro inooneka zvishoma nezvishoma nekufamba kwenguva.
Kunyudza mvura mumuviri chimwe chinhu chakakosha. Nguva isati yasvika uye mushure menguva yekutevera, zvakakosha kuve nechokwadi chekuti mvura yakakwana inonaya nekunwa mvura yakawanda. Kunyudza mvura mumuviri kunobatsira kubvisa mafuta akapwanyika nekurapa nechiedza chitsvuku, nokudaro zvichiwedzera kushanda kwekurapa.
Kusanganiswa kwekurapa nechiedza chitsvuku nekurovedza muviri nguva dzose kwakaratidzwa kuti kunopa mhedzisiro yakanaka. Kusanganiswa kwekurapa nechiedza chitsvuku nekurovedza muviri nguva dzose kwakaratidzwa kuti kunowedzera kurasikirwa nemafuta zvakanyanya. Kurovedza muviri kunokurumidza kupisa mafuta nekushandisa mafuta anoburitswa panguva yekurapa nechiedza chitsvuku.
Kudya zvine hutano kwakakoshawo. Zvakakosha kuziva kuti kurapwa nechiedza chitsvuku kunoshanda zvakanyanya kana kuchiitwa nekudya kwakaringana. Chikafu chinovaka muviri chinofanira kudyiwa kuti chipe simba mumuviri uye chiwedzere kushanda kwekurapa.
Chekupedzisira, zvinokurudzirwa kuti nzvimbo dzakatarwa dzitariswe. Kana uchitarisa nzvimbo dzakatarwa, dzakadai sedumbu kana zvidya, zvinokurudzirwa kushandisa kurapa kwechiedza chitsvuku zvakananga munzvimbo idzi kuti mafuta adzike panzvimbo imwe chete.
Zvakakoshawo kushandisa mudziyo wepamusoro-soro. Pasinei nekuti mushonga wacho unopihwa muchipatara here kana kuti uri mumba mako, zvakakosha kushandisa mudziyo unoburitsa chiedza pahurefu hwakakodzera kuti ushande zvakanaka, uri pakati pe600-900nm.
Zvinokurudzirwawo kuti kufambira mberi kuongororwe. Kutarisa kuyerwa kwemuviri uye huremu nekufamba kwenguva kunobvumira kuongororwa kwekushanda kwekurapa. Izvi zvinobvumira kugadziriswa kwakakosha kurongwa rwekurapa kana mhedzisiro yaunoda isiri kuwanikwa.
Mukupedzisa, kurapwa nechiedza chitsvuku kunopa nzira inovimbisa, isingakuvadzi yekuwedzera kuedza kwekudzikisa uremu. Zvakaratidzwa kuti kurapwa uku kunotarisa adipocytes, kunowedzera metabolic rate, uye kunobatsira kupora kwetsandanyama, zvichiita kuti ive chinhu chinokosha kune hutano hwakakwana. Nekuda kweizvozvo, kune vanhu vari kutsvaga nzira isina marwadzo yekuderedza huwandu hwemafuta mumuviri uye kuvandudza kuumbwa kwemuviri wese, kurapwa uku kunogona kuve mhinduro inoshanda zvikuru.
Mibvunzo Inowanzo bvunzwa
1. Kurapa nechiedza chitsvuku chete kunogona kundiita kuti ndideredze huremu here?
Kurapa nechiedza chitsvuku kunogona kubatsira, asi kunoshanda zvakanaka kana kukabatanidzwa nemararamiro ane hutano, kusanganisira kudya zvakanaka uye kurovedza muviri.
2. Ndedzipi nguva dzekurapa nechiedza chitsvuku dzinodiwa kuti munhu aderedze uremu?
Vanhu vazhinji vanoona mhedzisiro mushure mekurapwa kakawanda, nekuchinja kunooneka mushure memavhiki mana kusvika matanhatu ekurapwa nguva dzose.
3. Mhedzisiro yekurapa nechiedza chitsvuku inogara iripo here?
Mhedzisiro yacho inogona kugara kwenguva refu, asi kuchengetedza mararamiro ane hutano kwakakosha kuti munhu asafuta.
4. Kurapa nechiedza chitsvuku kwakachengeteka here kune wese munhu?
Kazhinji, hongu. Zvisinei, gara uchibvunza chiremba usati watanga chero mushonga mutsva.
5. Ndinogona here kusanganisa kurapwa kwechiedza chitsvuku nemamwe marapirwo ekuderedza uremu?
Zvechokwadi! Vanhu vazhinji vanosanganisa izvi nekurovedza muviri, kudya zvine hutano, kana mamwe marapirwo kuti vawedzere mhedzisiro.