Nguva Dzenguva Dzese Nerudzi rweMubhedha
| Rudzi rweMubhedha weTanning | Vashandisi Vekutanga | Vashandisi Venguva Dzose | Zvinokurudzirwa Zvakawanda |
|---|---|---|---|
| Mubhedha weKumira | Maminetsi 3-5 | Maminetsi 8-12 | Maminetsi gumi nemashanu |
| Mubhedha Wekutanga Wekurara | Maminetsi mashanu kusvika manomwe | Maminetsi gumi kusvika gumi nemashanu | Maminetsi makumi maviri |
| Mubhedha Une Kumanikidzwa Kwakanyanya | Maminetsi 3-4 | Maminetsi matanhatu kusvika gumi | Maminetsi gumi nemaviri |
| Mubhedha weTurbo/High-Intensity | Maminetsi maviri kusvika matatu | Maminetsi mashanu kusvika masere | Maminetsi gumi |
Zvinhu Zvikuru Zvinosarudza Nguva Yako
- Rudzi rweganda (Fitzpatrick Scale)
- Rudzi I (Rwakanaka Kwazvo): 3-5 maminitsi asingapfuure
- Rudzi rwechipiri (Kuenzanisira): maminetsi mashanu kusvika manomwe
- Rudzi rwechitatu (Rwepakati): Maminetsi 8-12
- Rudzi rwe IV-VI (Muorivhi-Rima): maminetsi 12-15
- Simba reMubhedha
- Mibhedha ine kumanikidzwa kwakaderera: Bvumira nguva refu (maminitsi 10-20)
- Mibhedha ine kumanikidzwa kwakanyanya: Inoda nguva pfupi (maminitsi mashanu kusvika gumi)
- Kuwanda kweTanning
- Chikamu chekutanga: 50% yenguva yepamusoro
- Mushure mezvikamu zvitatu: Zvinogona kuwedzera nemaminitsi 1-2
- Chikamu chekugadzirisa: Shandisa nguva yakazara inokurudzirwa
Miganhu Yekuganhurirwa Kwekuchengetedza
- Kurudziro yeFDA: Usambofa wakapfuura nguva yepamusoro yemugadziri
- Mitemo yeSalon: Vazhinji vanotevedzera mitemo yakasimba (kazhinji maminetsi makumi maviri asingapfuure)
- Zviratidzo zveNyevero dzeGanda: Kutsvuka kweruvara rwepingi mushure memaawa 6-8 zvinoreva kuti wasvika pamuganho wako
Njodzi Yekunyanya Kuona
⚠Njodzi Dzenguva Pfupi:
- Kutsva kunorwadza (kunoonekwa mushure memaawa 6-24)
- Kurwara nezuva (kuda kurutsa, dzungu)
- Kukuvara kwemaziso (pasina magirazi akakodzera)
⚠Njodzi Dzenguva Refu:
- Kukwegura nguva isati yakwana (ganda rine dehwe, makwinya)
- Kuwedzera kwenjodzi yekenza yeganda
- Kudzvinyirirwa kwemasoja emuviri
Muenzaniso wepurogiramu yeSmart Tanning
- Vhiki 1: Zvidzidzo zvitatu (Muvhuro/Chitatu/Chishanu), kutanga nenguva yepamusoro ye50%
- Vhiki rechipiri: Zvidzidzo zvitatu panguva yepamusoro ye75%
- Vhiki 3+: 2-3 zvikamu zvekugadzirisa vhiki rega rega panguva yakazara
Zano reNyanzvi:Shandisa "mutemo wemaawa makumi maviri nemana" - kana ganda rako richiri kudziya mushure memaawa makumi maviri nemana, deredza nguva inotevera nemaminitsi maviri.
Nyaya Dzakakosha
- Mishonga: Mishonga inorwisa mabhakitiriya, kurapwa kwemapundu, nezvimwewo zvinogona kutora nguva shoma ne50%
- Kupiswa Nezuva Munguva Pfupi Yapfuura: Mirira maawa makumi mana nemasere usati waisa ganda paganda
- Matattoo: Fukidza neSPF 30+ kudzivirira kupera simba