Imwe yemibvunzo inowanzo bvunzwa nevanhu vasati vatanga kurapwa ndeiyi:Ndeupi urefu hwakakodzera hwekurapa nechiedza chitsvuku?Nguva yechikamu chimwe nechimwe inoita basa guru mukuwana mhedzisiro inoshanda uye yakachengeteka. Kunzwisisa kuti chikamu chimwe nechimwe chinofanira kutora nguva yakareba sei—uye kuti kurapwa kunofanira kuitwa kakawanda sei—kunogona kubatsira kuwedzera mabhenefiti uku uchidzivirira kushandisa zvakanyanya.
Zvinorevei "Kureba kweKurapa neRed Light"?
Izwi rekuti "hurefu hwekurapa nechiedza chitsvuku" rinowanzo kureva:
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Kureba kwechikamu: kurapwa kwega kwega kunotora nguva yakareba sei
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Kuwanda kwekurapwa: kangani zvidzidzo zvinoitwa
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Nguva yese yekurapwa: mavhiki mangani kana mwedzi yakawanda kurapwa kunoenderera mberi
Zvinhu zvitatu izvi zvinopesvedzera mhedzisiro uye zvinosiyana zvichienderana nezvinangwa zvemunhu uye mhando yemidziyo.
Chikamu cheRed Light Therapy Chinofanira Kutora Nguva Yakadii?
Tsvagiridzo dzakawanda uye maitiro ekiriniki zvinoratidza kuti chikamu chekurapa chechiedza chitsvuku chinogara pakatiMaminitsi gumi nemakumi maviri panzvimbo imwe neimwe yekurapwa.
Mirayiridzo yakajairika inosanganisira:
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Kurapa kweganda uye pamusoro: maminetsi gumi kusvika gumi nemashanu
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Rutsigiro rwetsandanyama nemajoini: maminetsi gumi nemashanu kusvika makumi maviri
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Mibhedha yekurapa nechiedza chitsvuku ine muviri wese: 10–15 maminitsi pachikamu chimwe nechimwe
Kugara kwenguva refu hazvirevi kuti zvinobudirira uye zvinogona kuderedza kushanda zvakanaka kwekurapa.
Kureba kweRed Light Therapy kunosiyana zvichienderana nechinangwa here?
Ehe. Hurefu hwechikamu chakakodzera hunoenderana nechinangwa chakagadzirirwa:
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Kuvandudzwa kweganda: zvidzidzo zvipfupi, zvinoenderana
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Kurerutsira marwadzo nekuzvimba: kureba kuri pakati nepakati uye kupinda kwakadzama
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Kupora kwetsandanyama: zvidzidzo zvakati rebei zvishoma zvichinangana nemapoka makuru emhasuru
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Hutano hwakanaka: kuratidzwa kwakaringana, muviri wese
Kushandisa michina yepamusoro-soro kunobatsira kuona kuti mushonga wacho unotorwa nemazvo uye kuti pave nemigumisiro yakafanana.
Kurapa neRed Light Kunofanira Kushandiswa Kangani?
Kuwanda kwezviitiko kwakakosha sehurefu hwenguva yemusangano. Mazano anowanzo shandiswa anosanganisira:
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Zvidzidzo zvitatu kusvika zvishanu pavhikiyekurapwa kwakanangwa
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Zvidzidzo zviviri kusvika zvitatu pavhikiyekuchengetedza uye hutano hwakanaka
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Mazuva ekuzororakubvumira kupora kwechisikigo kwemasero
Kugara uchienderana nekufamba kwenguva kunowanzova chinhu chinonyanya kukosha kupfuura nguva refu yemisangano yemunhu mumwe nemumwe.
Zvikamu zveRed Light Therapy zvinogona kutora nguva yakareba here?
Ehe. Kuongororwa kwenguva refu kana kuti kwakawanda kunogona:
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Deredza kupindura kwemasero
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Kukonzera kudziya kweganda kwenguva pfupi kana kunzwa kweganda
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Kunonoka mhedzisiro yakanaka nekuda kwekunyanya kukurudzirwa
Kurapa nechiedza chitsvuku kunoteveramusimboti wemhinduro yedosi, zvichireva kuti zvakawanda hazvisi nguva dzose zviri nani.
Kufunga Nezvekuchengetedza
Kurapa nechiedza chitsvuku kunoonekwa sekunge kwakachengeteka kana kukashandiswa mukati menguva inokurudzirwa. Kusiyana nechiedza cheUV, marefu matsvuku uye marefu einfrared haakuvadzi DNA kana nyama yeganda.
Mibhedha yehunyanzvi yekurapa nechiedza chitsvuku yakagadzirirwa kupa:
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Simba rinodzorwa rinobuda
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Kuonekwa kwakafanana kwemuviri wese
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Nguva yechikamu inowirirana
Izvi zvinoita kuti pave nekurapwa kwakachengeteka uye kunodzokororwa kwemakiriniki nenzvimbo dzehutano.
Pfungwa Dzekupedzisira
Saka, ndeipi nguva yakakodzera yekurapa nechiedza chitsvuku? Kazhinji,Maminetsi 10–20 pachikamu chimwe nechimwe, zvichiitwa kakawanda pasvondo, inopa chiyero chakanakisa pakati pekushanda zvakanaka uye kuchengetedzeka.
Kana ikashandiswa nguva dzose uye nemidziyo yakagadzirwa zvakanaka, kurapwa nechiedza chitsvuku kunogona kupa mabhenefiti akavimbika pasina chikonzero chekureba kwenguva refu.