Kurapa nechiedza chitsvuku kuri kuwedzera kutariswa senzira isingakuvadzi muviri yekutsigira kurasikirwa nemafuta uye kusimudzira chimiro chemuviri. Asi vanhu vazhinji vanoshamisika kuti:Unogona kuderedza huremu hwakawanda sei nekurapa nechiedza chitsvuku?
Mhinduro Pfupi: Mhedzisiro Inosiyana
Paavhareji, vanhu vanogona kurasikirwa1 kusvika ku3 incheskutenderera kwemuviri (kwete huremu hwemuviri) mushure memavhiki mashoma ekurapwa nechiedza chitsvuku nguva dzose.Kurasikirwa nehuremu kunogona kubva pa1 kusvika ku5 kg, zvichienderana nezvinhu zvakaita sekudya, kurovedza muviri, uye kugara uchidya nguva dzose.
Mashandiro Azvo
Kurapa nechiedza chitsvuku kunogona kubatsira kuderedza uremu ne:
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Kukurudzira masero emafutakusunungura mafuta akachengetwa
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Kuvandudza kutenderera kweropa uye kubuda kwemvura mumuviri
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Kuwedzera metabolism uye simba remasero (ATP)
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Kuderedza kuzvimbauye kutsigira kupora mushure mekurovedza muviri
Zvinotaurwa Netsvakurudzo
Zvimwe zvidzidzo zvidiki zvekiriniki zvinoratidza:
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Kurasikirwa kweinji kunoonekwa mushure meZvidzidzo 6–12
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Mhedzisiro yakanaka kana ikasanganiswa nekudya zvine hutano uye kurovedza muviri
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Kuderedza mafuta kunoonekwa munzvimbo dzakadai sechiuno, zvidya, nemaoko
Unofanira Kuishandisa Kangani?
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Ka3–5 pasvondokwemavhiki mana kusvika matanhatu
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Zvikamu zvekupedzisiraMaminetsi gumi nemashanu kusvika makumi matatu, zvichienderana nemudziyo
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Chengetedza mhedzisiro uchishandisamararamiro anoenderera mberi
Pfungwa Dzekupedzisira
Kurapa nechiedza chitsvuku chete hakuzokonzere kudzikira kwehuremu zvakanyanya—asi kana kukashandiswa nguva dzose nemararamiro ane hutano, kunogonakuwedzera kuderedza mafuta uye kusimba kwemuviriInzira yakachengeteka uye inozorodza yekutsigira zvinangwa zvako zvekuderedza uremu.