Kuwanda kwakakodzera kwekurapwa nechiedza chitsvuku (RLT) pamubhedha kunoenderana nezvinangwa zvako, simba remuchina wako, uye mhinduro yemunhu wega. Heino tsananguro inotsigirwa nesainzi:
Nhungamiro Dzakajairika dzekushandisa mubhedha weRed Light Therapy
| Chinangwa | Kakawanda | Kureba kwechikamu | Nguva Yemhedzisiro Inotarisirwa |
|---|---|---|---|
| Kurwisa Kukwegura & Hutano hweGanda | Ka3–5 pasvondo | Maminetsi gumi kusvika makumi maviri | Mavhiki mana kusvika masere ekuvandudza kunooneka |
| Mapundu kana Rosacea | Zuva nezuva (kwenguva pfupi) | Maminetsi gumi kusvika gumi nemashanu | Mavhiki maviri kusvika mana ekuderedza kuzvimba |
| Kupora Kwetsandanyama & Kurerutsira Marwadzo | Zuva nezuva (zvakanyanya) kana katatu kusvika kashanu pavhiki (kugadzirisa) | Maminetsi gumi kusvika makumi maviri | Kurerutsirwa kwemarwadzo nekukasika, mabhenefiti enguva refu mumavhiki maviri kusvika matanhatu |
| Kukura Kwebvudzi | Ka3–4 pasvondo | Maminetsi gumi kusvika gumi nemashanu | Mwedzi 3–6 yekukura zvakare kunoonekwa |
| Matambudziko Asingaperi (Arthritis, Fibromyalgia) | 5–7x/vhiki (yekutanga), wozobva waita katatu/vhiki | Maminetsi gumi nemashanu kusvika makumi maviri | Kuvandudzwa zvishoma nezvishoma kwemavhiki mana kusvika gumi nemaviri |
| Rutsigiro rweManzwiro & Kurara | Ka3–5 pasvondo | Maminetsi gumi kusvika gumi nemashanu | Inogona kunzwa migumisiro mukati memazuva |
Zvinhu Zvikuru Zvinokanganisa Kuwanda Kwezviitiko
- Simba reMudziyo (Irradiance)
- Midziyo yepamba ine simba diki (10–50 mW/cm²): Ingada kushandiswa zuva nezuva.
- Mibhedha yekiriniki ine simba guru (100+ mW/cm²): 2–3x/vhiki kazhinji inokwana.
- Kunzwa kweganda
- Tanga nekuita zvidzidzo zvipfupi (maminitsi mashanu kusvika gumi) wowedzera zvishoma nezvishoma kudzivirira kushatirwa.
- Nyaya dzeKusachinja-chinja
- Mabhenefiti eRLT anowanikwa pamwe chete—kushandiswa nguva dzose kwemavhiki/mwedzi kunopa mhedzisiro yakanaka.
- Kunyanyisa Kunogona Kuderedza Mabhenefiti
- Dzimwe ongororo dzinoratidza kuti kudzoka kwemishonga kushoma kupfuura maminetsi makumi maviri. Ramba uchitevera nguva dzakakurudzirwa.
Muenzaniso wezvirongwa zvevhiki nevhiki
Yekuchengetedza Ganda & Kurwisa Kukwegura
- Muvhuro, Chitatu, Chishanu: Kurovedza muviri wese kwemaminitsi gumi nemashanu.
- Tarisa pachiso/mutsipa kana uchitarisa makwinya.
Kupora Tsandanyama (Vatambi)
- Mushure mekurovedza muviri (Zuva nezuva kana mamwe mazuva ese): Maminetsi 10–15 panzvimbo dzinorwadza.
Kurwadziwa Kusingaperi (Arthritis, Marwadzo Emusana)
- Zuva nezuva kwemavhiki maviri (chikamu chekutanga), wozoderedza kusvika katatu pavhiki.
Uchaona Rini Mhedzisiro?
- Ganda & Makwinya: mavhiki 4–8.
- Kurerutsira Marwadzo: Vamwe vanoona migumisiro yacho ipapo ipapo, asi zororo rinotora mavhiki.
- Kukura kwebvudzi: Mwedzi 3–6 (zvinoda mwoyo murefu).
Mazano Ekuchengetedza Ekushandisa Kazhinji
✅ Pfeka magogorosi ekudzivirira maziso kubva kuchiedza chakajeka.
✅ Isa mvura mumuviri usati watanga/wapedza zvidzidzo (kurapa nechiedza kunogona kuwedzera mashandiro emasero).
✅ Dzivisa kushandisa zvakanyanya—kupfuura maminetsi makumi maviri panguva imwe chete hazvina kunaka.