Kune vakawanda vatambi uye vanhu vanoekisesaiza, marapirwo akareruka kurapa chikamu chakakosha chekudzidzira kwavo uye kupora maitiro.Kana uri kushandisa chiedza chekurapa kwekuita kwemuviri uye mhasuru kudzoreredza mabhenefiti, ita shuwa kuti unozviita nguva dzose, uye pamwe chete nekushanda kwako.Vamwe vashandisi vanoshuma simba uye mabhenefiti ekuita pavanoshandisa kurapa kwakareruka vasati vaita basa remuviri.Vamwe vanoona kuti post-exercise light therapy inobatsira kuvandudza marwadzo uye kupora.[1] Zvimwe kana zvese zvinogona kubatsira, asi kiyi ichiri kuenderana.Saka ita shuwa kushandisa mwenje kurapa padivi pese Workout kune zvakanakisa mhedzisiro![2,3]
Mhedziso: Consistent, Daily Light Therapy ndiyo Yakanyanya
Kune akawanda akasiyana mwenje kurapa zvigadzirwa uye zvikonzero zvekushandisa mwenje kurapa.Asi kazhinji, kiyi yekuona mibairo ndeye kushandisa mwenje kurapa nguva dzose sezvinobvira.Zvakanakisa zuva rega rega, kana 2-3 nguva pazuva kune chaiwo dambudziko nzvimbo senge maronda anotonhora kana mamwe mamiriro eganda.
Kwakabva uye Mareferensi
[1] Vanin AA, et al.Ndeipi nguva yakanakisa yekushandisa phototherapy kana yakabatana nehurongwa hwekudzidzisa simba?A randomized, double-blinded, placebo-controlled controlled trial : Phototherapy mukubatana nekudzidziswa kwesimba.Lasers mune Medical Science.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Migumisiro ye-low-level laser therapy (LLLT) mukugadzirwa kwekurovedza muviri-induced skeletal muscle kuneta uye kuchinja kwezvinyorwa zvebiochemical zvine chokuita ne postexercise recovery".J Orthop Mitambo Phys Ther.2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Effect of Phototherapy pakunonoka kutanga kurwadza kwemasuru".Photomed Laser Surg.2006 June.
Nguva yekutumira: Jul-29-2022