Kuti uwane mabhenefiti ekurara, vanhu vanofanirwa kubatanidza marapirwo akareruka mumaitiro avo ezuva nezuva uye kuyedza kudzikamisa kuratidzwa kune yakajeka bhuruu.Izvi zvinonyanya kukosha mumaawa usati waenda kunorara.Nekushandisa nguva dzose, vashandisi vekurapa kwechiedza vanogona kuona kuvandudzwa kwemhedzisiro yekurara, sezvakaratidzwa mune-yakaongororwa nevezera miedzo yekiriniki uye wongororo.[1]
Mhedziso: Consistent, Daily Light Therapy ndiyo Yakanyanya
Kune akawanda akasiyana mwenje kurapa zvigadzirwa uye zvikonzero zvekushandisa mwenje kurapa.Asi kazhinji, kiyi yekuona mibairo ndeye kushandisa mwenje kurapa nguva dzose sezvinobvira.Zvakanakisa zuva rega rega, kana 2-3 nguva pazuva kune chaiwo dambudziko nzvimbo senge maronda anotonhora kana mamwe mamiriro eganda.
Kwakabva uye Mareferensi
[1] Morita T., Tokura H. " Mhedzisiro yemwenje yemhando dzakasiyana tembiricha pakuchinja kwehusiku mukupisa kwepakati uye melatonin muvanhu" Journal of Physiological Anthropology.1996, Sept.
Nguva yekutumira: Aug-10-2022