Kurapa neRed Light Kungabatsira Sei Kuona?

Maonero 13

Kurapa nechiedza chitsvuku (RLT)iri kuratidza vimbiso senzira yechisikigo yekutsigirahutano hwemazisouyekunatsiridza kuona, kunyanya sezvatinokura. Inoshandisa chiedza chitsvuku chakachengeteka, chisina kusimba—kazhinji kacho chiri pedyo670nm—kubatsira kuwedzera kugadzirwa kwesimba mumasero emaziso.

Kurapa kweRed Light Kungabatsira Sei Kuona?

  1. Inotsigira hutano hwe retina
    Chiedza chitsvuku chinogona kudzivirira retina nekuvandudza mashandiro emitochondrial mumasero emaziso.

  2. Kurasikirwa nekuona kunonoka nekuda kwekukwegura
    Ongororo dzinoratidza kuti chiedza chitsvuku chinogona kubatsira vakuru kuti varambe vachiona zvakanaka.

  3. Inoderedza kuneta kwemaziso
    Kushandisa nguva dzose kunogona kuderedza kushungurudzwa kwemaziso kunokonzerwa nemasikirini.

Mashandisiro Ekushandisa Red Light Therapy Kurapa Maziso

  • Shandisa mudziyo unemarefu emvura anotenderera 670nm.

  • Vhenekera chiedza kumaziso akavharwa1–3 maminitsi pazuva, zvakanaka mangwanani.

  • Iva netsika dzakafanana—zvinobatsira zvinowanzoonekwa mushure memavhiki mashoma.

Mazano ekuchengetedza

  • Usambofa wakapenyachiedza cheinfrared(inopfuura 800nm) zvakananga mumaziso ako.

  • Shandisa chetezvishandiso zvinovimbwa nazvoyakagadzirirwa kushandiswa zvisina njodzi pamaziso.

  • Bvunza chiremba wako kana uinezvirwere zvemazisokana kuvhiyiwa kwemaziso kwakaitwa nguva pfupi yadarika.

Mhedziso

Kurapa nechiedza chitsvuku inzira iri nyore, isingakuvadzi maziso inogona kubatsira kuchengetedza kuona uye kutsigira hutano hwemaziso sezvaunokura. Nechiedza chakakodzera uye maitiro ako, zvinogona kubatsira pakuchengetedza maziso ako.

Siya Mhinduro