Zvirwere zve autoimmune zvinoitika kana masoja emuviri akarwisa zvisizvo nhengo dzine hutano, zvichikonzera kuzvimba kwenguva refu uye kusagadzikana. Kunyange zvazvo kurapwa nechiedza chitsvuku kurikwete mushonga kana mushonga, kufarira kuri kukura kwesainzi kunoratidza kuti zvinogonakutsigira hutano hwese uye kuenzana kwekuzvimbamune vamwe vanhu.
Kushanda Kwakaita Kurapa Kwechiedza Chitsvuku
Mashandisirwo ekurapa nechiedza chitsvukutsvuku (630–660 nm)uyechiedza chiri pedyo neinfrared (810–880 nm)kuti ishande pamwe chete nemasero ari padanho re mitochondrial. Kushanda pamwe chete uku kunogona kubatsira:
-
Tsigira kugadzirwa kwesimba remasero (ATP)
-
Kuvandudza kutenderera kweropa
-
Gadzirisa mhinduro dzekuzvimba
-
Kurudzira maitiro ekugadzirisa matishu
Mhedzisiro iyi ndiyo chikonzero nei kurapwa kwechiedza chitsvuku kuri kudzidzwa maererano nezvirwere zvekuzvimba uye zvine chekuita nekudzivirira muviri.
Kuzvimba uye Mamiriro Ekuzvidzivirira Kwemuviri
Kuzvimba kwenguva refu chinhu chakakosha chezvirwere zvakawanda zve autoimmune, zvakaita se:
-
Arthritis ine rheumatoid
-
Lupus
-
Psoriasis
-
Multiple sclerosis
Dzimwe ongororo dzinoratidza kuti chiedza chitsvuku nechaicho chiri pedyo neinfrared chingabatsirakuderedza kuzvimba kwemuno uye kushushikana kwe oxidative, izvo zvinogona kutsigira nyaradzo uye hutano hwemiviri.
Zvakakosha: Kurapa nechiedza chitsvuku kunoitakwete "kurapa" chirwere che autoimmuneuye hazvifanirwe kutsiva kurapwa.
Zvinotaurwa Netsvakurudzo Kusvika Pari Zvino
Tsvagiridzo yesainzi yakaongorora kurapwa kwechiedza chitsvuku munzvimbo dzakadai se:
-
Kuomarara kwemajoini uye kufamba-famba
-
Kuzvimba uye kugadziriswa kweganda
-
Kupora kwetsandanyama nenyama
Kunyange hazvo mhedzisiro iri kuvimbisa munzvimbo dzinotsigira uye dzine chekuita nezviratidzo, humbowo hunosiyana zvichienderana nemamiriro ezvinhu uye mhinduro yemunhu mumwe nemumwe.
Chinhu Chinokosha Chekutora
Kurapa nechiedza chitsvuku kunogona kupamabhenefiti ekutsigira hutanozvine chekuita nekuzvimba uye hutano hwemitezo, asi ndizvohaisi mushonga kana mushonga wekutangakune zvirwere zve autoimmune. Munhu wese ane chirwere che autoimmune anofanira kubvunza nyanzvi yehutano asati ashandisa.
Mibvunzo Inowanzo bvunzwa
Kurapa kwechiedza chitsvuku kunogona kurapa chirwere che autoimmune here?
Kwete. Haisi mushonga kana mushonga wekurapa.
Kurapa kwechiedza chitsvuku kwakachengeteka here kune zvirwere zve autoimmune?
Kazhinji inobvumirwa zvakanaka, asi kutungamirirwa nachiremba kunokurudzirwa.