Dambudziko reSeasonal Affective Disorder (SAD) rudzi rwechirwerekushungurudzika kunoitika panguva yemwaka, kazhinji munguva yematsutso nemwedzi yechando apo chiedza chezuva chinenge chisina chiedza. Zviratidzo zvinowanzoonekwa zvinosanganisirasimba shoma, kuneta, kusuruvara, kugumbuka, uye kuoma kuisa pfungwa pachinhu chimwe chete.
Kurapa kwechivanhu kunosanganisiramabhokisi ekurapa ane chiedza, mishonga inorwisa kuora mwoyo, uye mazano ekupa mazanoMunguva pfupi yapfuura,kurapwa nechiedza chitsvuku (RLT)yawana kutariswa senzira isingapindi, yechisikigo yekutsigira manzwiro uye kugara zvakanaka kwepfungwaAsi zvinogona kubatsira here neSAD?
Kurapa kweRed Light Kunoshanda Sei paMood neSAD?
Mashandisirwo ekurapa nechiedza chitsvukumarefu chaiwo emwenje mutsvuku (630–660 nm) uye chiedza cheinfrared chiri pedyo (810–850 nm)kuti ipinde muganda nemukati menyama. Kunyange zvazvo yakasiyana nechiedza chichena chinowanzo shandiswa pakurapa SAD, RLT inogona kubatsira nenzira isina kunanga ne:
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Kuvandudza simba remasero (kugadzirwa kweATP), kuwedzera simba remuviri uye kuderedza kuneta
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Kuvandudza kutenderera kweropakuuropi, zvichitsigira mashandiro etsinga dzeuropi
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Kuderedza kuzvimba uye oxidative stress, izvo zvine chekuita nezvirwere zvepfungwa
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Kukurudzira kuzorora uye kurara zvakanakanekudzora mafambiro ecircadian
Uchapupu hweSainzi
Panguva iyokurapwa nechiedza chichenaOngororo itsva inoratidza kuti chirwere ichi chinoramba chiri mushonga mukuru weSAD:
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Chiedza chitsvuku uye chiri pedyo neinfrared chinogona kuvandudza manzwiro uye simba, kunyanya kana zvikasanganiswa nedzimwe nzira dzekurapa nechiedza kana dzehutano hwakanaka.
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Zvidzidzo muMiganhu muPsychiatryzvinoratidza kuti kurapwa nechiedza chitsvuku kunogonashandura mafambiro ecircadian uye mashandiro e neurotransmitter, zvingangoderedza zviratidzo zvekuora mwoyo.
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RLT iri kushandiswa zvakanyanya munzvimbo dzehutano nemakirinikikuwedzera pakurapwa kwechivanhukuneta, kusagadzikana kwepfungwa, uye kuora mwoyo kwemwaka.
Kunyangwe RLT irihaisi nzira yekutsiva kurapwa kweSAD kwekiriniki, inogona kushanda sekurapa kunotsigira kusimudzira mafungiro uye hutano hwese.
Mashandisiro Ekushandisa Red Light Therapy yeSAD
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Nguva yechikamu:Maminetsi 15–30 pazuva
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Kakawanda:Zuva nezuva mumwedzi yechando kana kana zviratidzo zvichionekwa
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Rudzi rwemudziyo:Mibhedha yekurapa nemwenje mitsvuku, mapaneru, kana marambi (zvishandiso zveMERICAN zvakagadzirirwa kuvhenekerwa nechiedza chakachengeteka uye chakaenzana)
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Musanganiswa:Batanidza nekurovedza muviri, kuratidzwa chiedza panze, uye tsika dzakanaka dzekurarakuti uwane mhedzisiro yakanaka
Kuchengetedzeka uye Kuchenjerera
Kurapa nechiedza chitsvuku ndikoisingapindi muropa, haina UV, uye haina mishonga, zvichiita kuti ive yakachengeteka kuvanhu vakuru vazhinji. Nzira dzekudzivirira dzinosanganisira:
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Dzivisa kushandisa kupfuuramaronda kana maziso akavhurikapasina dziviriro chaiyo
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Bvunza mumwe munhumupi wehutanokana uchitora mishonga kana kuti uine matambudziko epfungwa
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Tarisa zviratidzo, uye ramba uchirapa SAD kana wakapihwa.
Mhedziso
Saka,Kurapa kwechiedza chitsvuku kwakanaka here pachirwere chemwaka?
Kurapa nechiedza chitsvuku inzira yekurapakurapwa kwakachengeteka, kusingapindi mishongaizvo zvinogonakuwedzera simba, kuvandudza kutenderera kweropa, kudzora circadian rhythm, uye kutsigira mafungiro, zvichiita kuti ive imwe yenzira dzinobatsira dzekurapa kweSAD.
Kune avo vari kutsvaganzira dzechisikigo uye dzinozorodza dzekusimudzira manzwiro munguva yechando, Masisitimu ekurapa nechiedza chitsvuku cheMERICANkupamawavelength emhando yepamusoro uye kufukidza chiedza nguva dzose, zvichitsigira hutano hwepfungwa nehwemuviri.