Kurapa neRed Light kwakafanana here neInfrared Therapy?

Maonero 14

Kurapa nechiedza chitsvuku uye kurapwa ne infrared zvinowanzotaurwa pamwe chete munyika yehutano hwakanaka, kuchengetedza ganda, uye kuderedza marwadzo - uye nechikonzero chakanaka. Zvese zvinoshandisa simba rechiedza kukurudzira kupora nekuvandudzwa mumuviri. Asi zvakafanana here?

Ngatizvitsanangure.


Chii chinonzi Red Light Therapy?

Mashandisirwo eRed Light Therapy (RLT)mafungu emwenje mitsvuku anoonekwa, kazhinji pakati620nm uye 660nmMafungu aya anopinda muganda kusvika pakadzika zvisina kudzika — akatenderedzaMamirimita masere kusvika gumi— uye vanozivikanwa ne:

  • Kurudzirakugadzirwa kwecollagen

  • Kuvandudzaganda uye magadzirirwo aro

  • Kurudzirakuporeswa kwemaronda

  • Deredzakuzvimba pamusoro peganda

  • Rubatsiro mukukura kwebvudzi

Nekuti chiedza chitsvuku chinoonekwa neziso remunhu, RLT inowanzo buritsa chiedza chitsvuku chakapfava uye chinodziya.


Chii Chinonzi Kurapa Nemushonga Weinfrared?

Mashandisirwo ekurapa ne infraredchiedza chisingaonekwe, kunyanyamawavelength ari pedyo neinfrared (NIR), kazhinji pakati700nm uye 1100nmMawaya aya anopindazvakadzika zvakanyanya mumuviri- kusvika paMasendimita mashanu (anenge masendimita maviri)— kusvikatsandanyama, mapfundo, uye kunyange mapfupa.

Kurapa kweinfrared kunonyanya kushandiswa pa:

  • Zororodzakurwadziwa kwemajoini netsandanyama

  • Wedzerakutenderera kweropa uye oxygen

  • Deredzakuzvimba kwakadzama

  • Tsigirokugadziriswa kwetsinga uye kugadziriswa

  • Kuvandudzakupora mushure mekurovedza muviri kana kukuvara

Sezvo chiedza cheNIR chirizvisingaonekwe, zvishandiso izvi hazvizoratidzike sekupenya kwakajeka semapaneru ekurapa nechiedza chitsvuku, kunyange zvazvo zvichiri kudziya.


Kusiyana Kwakakosha Pakati Pekurapa Kwetsvuku Nekutsamwiswa

Chinhu Kurapa kweChiedza Chitsvuku Kurapa neInfrared
Kureba kwewave 620–660nm 700–1100nm
Kuonekwa Zvinoonekwa (kupenya kutsvuku) Zvisingaonekwe
Kudzika kwekupinda ~10 mm (chiyero cheganda) Kusvika 50 mm (tsandanyama, majoini, pfupa)
Mashandisirwo Akakosha Hutano hweganda, kudzivirira kukwegura, kukura kwebvudzi Kurerutsira marwadzo, kupora kwetsandanyama, kupora kwenyama yakadzika
Kunzwa Inodziya, inopenya Kazhinji hapana chiedza chinoonekwa, kudziya kwakadzama

Zvinogona Kushandiswa Pamwe Chete Here?

Ehe — uye kazhinji ndizvo zvavanoita.
Midziyo yakawanda yemazuva ano yekurapa nechiedza chitsvuku inosanganiswamawavelength matsvuku uye ari pedyo neinfraredkuti pave nekubatsira kwakanyanya pakurapa. Iyi nzira yehurefu hwemafungu maviri inobvumira kurapa kwezvose zviri zviviripamusorouyetishu yakadzikanyaya muchikamu chimwe chete.

Semuyenzaniso:

  • 660nm mwenje mutsvukuinogona kuwedzera collagen yekuvandudza ganda

  • 850nm chiedza cheinfrared chiri pedyo ne850nminogona kuderedza marwadzo emajoini nekuzvimba mukati memuviri

Musanganiswa uyu unonyanya kufarirwa mumabhedha ekurapa muviri wese nemapaneru.


Pfungwa Dzekupedzisira

Kurapa nechiedza chitsvuku nekurapa ne infrared hazvina kufanana — asi zvine hukama hwepedyo uye zvinowanzo shanda zvakanakapamwe chete. Mwenje mutsvuku unotarisa matambudziko eganda, nepo infrared ichishanda zvakadzama kuderedza marwadzo uye kutsigira kupora. Ungave uchida ganda rinoratidzika sediki kana zororo kubva kumhasuru dzinorwadza, kunzwisisa mutsauko kunokubatsira kusarudza chishandiso chakakodzera - kana musanganiswa - wezvinangwa zvako zvehutano.

Siya Mhinduro