Kunyange zvazvo kurapwa nechiedza chitsvuku (RLT) kwakachengeteka, kunyanyisa kunogona kukonzera kudzoka kushoma kana kuti migumisiro isina kunaka. Hezvino zvaunofanira kuziva nezvekushandisa zvakanyanya mibhedha yeRLT:
Unogona Kupfuura Mwenje Mutsvuku Here?
✅ Hapana njodzi dzakakomba - Kusiyana nechiedza cheUV, RLT haikonzeri kutsva kana kukuvara kweDNA.
⚠️ Asi "zvakawanda" hazvisi nani nguva dzose - Kushandisa zvakanyanya kunogona kutungamira ku:
Mhedzisiro yekudzikira kwemasero (masero ako anorega kupindura zvinobudirira).
Migumisiro isina kunyanya kuipa yakaita sekutsvuka kwenguva pfupi, kuoma, kana kushungurudzwa kwemaziso (kana magirazi asina kushandiswa).
Zviratidzo Zvekuti Uri Kuzvinyanyisa
Kutsamwiswa neganda - Kuoma, kutsvuka, kana kunzwa kusanzwa (zvishoma asi zvinogoneka kana paine nguva refu).
Kuneta kana Musoro - Vamwe vanotaura nezvekuneta kudiki kunokonzerwa nekunyanya kushandisa NIR (near-infrared).
Hapana Zvimwe Zvichavandudzwa - Kana mabhenefiti akatadza kushanda, ungangoda kuderedza kuwanda kwezviwanikwa.
Miganhu Inokurudzirwa
Kureba kweChirongwa cheKuwanda kweChinangwa
Kugara zvakanaka 3–5x/vhiki 10–20 maminitsi
Marwadzo/kuzvimba Zuva nezuva (kwenguva pfupi) 10–15 maminitsi
Kudzivirira kukwegura/ganda 3–4x/vhiki 10–15 maminitsi
Kupora kwemitambo mushure mekurovedza muviri kwemaminitsi 10–20
Mazuva ekuzorora anobatsira! Masero anonyatsoita zvakanaka kana munhu akasangana nechirwere ichi nguva nenguva (semuenzaniso, mazuva mashanu mushure mekushandiswa, mazuva maviri ekuzorora).
Maitiro Ekudzivirira Kushandisa Zvikuru
Tevedzera nhungamiro dzemudziyo - Tarisa zvinokurudzirwa nemugadziri kuti uone simba/daro remuchina.
Teerera muviri wako - Kana uchinzwa kuneta kana kuona shanduko dzeganda, deredza ganda rako.
Tenderedza nzvimbo dzekurapa – Usatarisire panzvimbo imwe chete kwenguva yakareba.
Kubvisa Ngano
❌ “Zvakareruka = mhedzisiro inokurumidza” – Kwete! Kuyera kwakakodzera kunokosha (zvidzidzo zvinoratidza mhinduro yemuviri miviri—yakawandisa inogona kusashanda zvakanaka).
❌ "RLT inokonzera hyperpigmentation" - Kashoma, kunze kwekunge uine chirwere chekunzwa kwechiedza.
Pfungwa Yekutanga: Shandisa zvine mwero uye nguva dzose kuti uwane mhedzisiro yakanaka. Zvishoma zvinowanzova zvakawanda kana ukashandisa RLT!