Unowanzo kukosora, kukosora, uye kufemera pamusoro pemhepo kana mwaka wechando wasvika here? Saka chenjererachirwere chisingaperi chemapapu (COPD)!
Chirwere Chisingaperi Chekuvharira Mapumbu, kana kuti COPD muchidimbu, chirwere chekufema chisingaperi, chinogona kudzivirirwa uye chinorapika chinoratidzwa nekusafamba zvakanaka kwemhepo nguva dzose. Zvidzidzo zvakawana kuti pakuderera kwega kwega kwe1 degree Celsius muavhareji yekupisa kwezuva nezuva, avhareji yekuwedzera kwezviratidzo muvarwere vane COPD inowedzera ne0.8%!
Sei kudzikira kwekushisa kuchikonzera chirwere chisingaperi chemapapu chinovhara mapapu?
Nzira yedu yekufema yakaita sechubhu, mumamiriro ezvinhu akajairwa mweya unogona kuyerera zvakanaka uchipinda nekubuda mumapapu, uye cilia yemhepo inotenderera nguva nenguva ichisunda madzihwa, pamwe neguruva, utachiona, nezvimwe zvinhu zvekunze zvakabatana nazvo, kuenda pahuro kuti zvibudiswe mumuviri.
Kana tembiricha yadzikira, nzira yekufema yemunhu inenge yava nemhinduro yekuzvimba kwemuviri, zvichikonzera kudzikira kwenzira yekufema. Kana nzira yekufema pachayo iine mwero wakasiyana wekuvharika uye kuzvimba, zvichawedzera kuwedzera kudzikira kwenzira yekufema, uye panguva imwe chete, zvichakurudzira mucous membrane yenzira yekufema, zvichikonzera kuwedzera kwekubuda kwemucus glands uye kusashanda zvakanaka kwe cilia motility, izvo zvichaita kuti zvive nyore kuti sputum nezvimwe zvinobuda zviungane mukati menzira yekufema, zvichivhara nzira yekufema uye kubereka hutachiona, hwakadai semabhakitiriya nemavhairasi, izvo zvinozoita kuti kuzvimba kuwedzere kuipa uye zvinokurudzira kukura kwechirwere chemapapu chisingaperi.
Pamusoro pezvo, kana tembiricha yadzikira, tsinga dzeropa dzemuviri dzinozodzikira, kusanganisira tsinga dzeropa dziri mumapapu. Kana tsinga dzeropa dzadzikira, kufamba kweropa kunodzikira, huwandu hweropa rinoyerera kuenda kumapapu nedzimwe nyama hunodzikira, zvichiunza masero ekudzivirira muviri mashoma, zvinovaka muviri, nezvimwewo, zvichiita kuti dziviriro yekudzivirira muviri yemapapu iderere, zvichikonzera hutachiona hwekufema nyore nyore, zvichikonzera kudzoka kwechirwere chemapapu chinogara chichiitika.
Ndingadzivirira sei chirwere chemapapu chisingaperi?
Zvakakosha kutaura kuti fodya nemhute inobuda mumhepo neguruva zvinokanganisawo nzira dzekufema uye zvinogona kuwedzera njodzi yechirwere chemapapu chinovhara mapapu. Panyaya iyi, unogona kuedza zvinotevera kudzivirira chirwere chemapapu chinovhara mapapu chinovhara mapapu chino:
1. Chengeta uchidziya
Ramba uchidziya uye pfeka sikavha kudzivirira mhepo inotonhora kuti isatsvedze nzira dzekufema.
2.Rega Kusvuta Uye Dzivisa Kusvuta Utsi Hwakagadzirwa Nevamwe
Ongororo dzekunze kwenyika dzakawana kuti njodzi yekubatwa nechirwere chemapapu chinogara kwenguva refu (COPD) pakati pevanosvuta yakakwira ka10.92 kupfuura yevasingasvuti! Kurega kusvuta nekukurumidza kunogona kuderedza njodzi yekubatwa nechirwere ichi.
3. Tora matanho akanaka ekudzivirira kusvibiswa kwemhepo yemukati nekunze
Unogona kuderedza kubuda kana kupfeka mask kana mamiriro ekunze asina kunaka.
4. Tarisa pahutsanana hwemunhu
Vhara muromo wako nemhino yako netishu kana gokora kana uchikosora kana kuhotsira kudzivirira madonhwe emvura kuparadzira utachiona uye kudzivirira kupararira uye kuitika kwezvirwere zvekufema.
Ongororo yakawana kuti chiedza chitsvuku chinoshanda mukuderedza zviratidzo zvechirwere chemapapu chisingaperi,
Mabhuku akawanda ane mukurumbira uye zvidzidzo zvekiriniki zvakawana kuti kurapwa nechiedza chitsvuku kunogona kukurudzira metabolism nekuwedzera mashandiro ema enzyme uye kuvandudza microcirculation, uye kudzora mashandiro emuviri ekudzivirira chirwere kuti kuwedzere kunzwa kwetsinga dze sympathomimetic uye kuderedza reactivity yemhepo. Panguva imwe chete, inogona kuvandudza saturation yeropa reokisijeni, kuitira kuti ropa neokisijeni yevarwere vane chirwere chemapapu chisingaperi zviwedzere, izvo zvinoderedza zvakanyanya kuzvimba kwemukati, zvinoderedza kuitika kwematambudziko uye zvinovandudza mashandiro ekufema evarwere, nokudaro zvichipfupikisa nzira yechirwere uye zvinovandudza mwero wekurapa.
MERICANKabhini yehutano, nekupa chiedza kumuviri wese, inogona kuita mabasa akasiyana-siyana ehupenyu, kukurudzira zvinyoro nyoro matishu akadzika uye magumo etsinga, kudzora mashandiro ekufambisa tsinga, kuderedza reactivity yemhepo, uye kuvandudza kutenderera kweropa mumapapu, kuwedzera basa re phagocytosis, uye kukurudzira kunyudzwa kwemvura inobuda mumapapu, nokudaro ichirwisa kuzvimba, inoderedza kuramba kwemhepo uye inoderedza kubuda kwemhepo, uye kuderedza zviratidzo zvekusagadzikana.
Pamusoro pezvo, imba yeMERICAN yehutano inoshandisa tekinoroji ye oxygen ion isina kunaka, iyo inoita kuti ma oxygen ion asina kunaka akwanise kupararira zvakaenzana munzvimbo yese yeimba, nokudaro zvichiwedzera kuwanda kweokisijeni muropa, kusimbisa mashandiro emasero, kusimbisa dziviriro yemuviri, uye kukurudzira kufamba kweropa mumapupa, kuputika kwemhepo uye kupora kwekushanda kwetsandanyama dzekufema.
Mhepo inotonhora inowanzouya munguva yechando, chirwere chemapapu chisingaperi chinogona kuitika, saka, simbisa masoja emuviri, ita basa rakanaka rekudzivirira, haugone kuregeredzwa, kana zviratidzo zvekushaya mweya, kukosora, kufemereka, kurwadziwa kwechipfuva, nezvimwewo, zvinokurudzirwa kuti uwane rubatsiro rwechiremba nenguva!