Chiedza chekurapa uye hypothyroidism

Nyaya dzeThyroid dzakatekeshera munharaunda yemazuvano, dzichibata vanhurume vese nemazera kune akasiyana siyana.Zvirwere zvinogona kushaikwa kakawanda kupfuura chero imwe mamiriro uye maitiro ekurapa / maregisheni ezvinetso zvethyroid ari makumi emakore kumashure kwekunzwisisa kwesainzi kwemamiriro acho.

Mubvunzo watichapindura muchinyorwa chino ndewekuti - Kurapa kwechiedza kunogona kuita basa mukudzivirira uye kurapwa kwezvinetso zve thyroid / low metabolism?
Tichitarisa kuburikidza nezvinyorwa zvesainzi tinozvionalight therapyMhedzisiro yehutano hwethyroid yakaongororwa kakawanda, muvanhu (semuenzaniso Höfling DB et al., 2013), mbeva (semuenzaniso Azevedo LH et al., 2005), tsuro (semuenzaniso Weber JB et al., 2014), pakati pevamwe.Kuti unzwisise kuti seilight therapyzvingave, kana kuti kwete, kufarira vatsvakurudzi ava, kutanga tinofanira kunzwisisa zvinokosha.

Nhanganyaya
Hypothyroidism (yakaderera thyroid, underactive thyroid) inofanirwa kutariswa sechinhu chinowira munhu wese pachiri, pane dema kana chena mamiriro anotapukirwa chete nevanhu vakuru.Kashoma chero munhu munharaunda yemazuva ano ane mazinga akakodzera ehomoni yehomoni (Klaus Kapelari et al., 2007. Hershman JM et al., 1993. JM Corcoran et al., 1977.).Kuwedzera kunyonganiso iyi, pane zvinokonzeresa uye zviratidzo nezvimwe zvakati wandei zvemetabolism senge chirwere cheshuga, chirwere chemoyo, IBS, high cholesterol, kuora mwoyo uye kunyange kurasikirwa nebvudzi (Betsy, 2013. Kim EY, 2015. Islam S, 2008, Dorchy H, 1985.).

Kuve ne "slow metabolism" chinhu chakafanana ne hypothyroidism, ndosaka ichienderana nemamwe matambudziko ari mumuviri.Inongoonekwa sekiriniki hypothyroidism kana yasvika yakaderera.

Muchidimbu, hypothyroidism ndiyo mamiriro ekugadzirwa kwesimba rakaderera mumuviri wose semugumisiro wekuderera kwehomoni yehomoni.Izvo zvinowanzoitika zvinokonzeresa zvakaoma, zvinosanganisira kudya kwakasiyana uye mararamiro zvinhu senge;kushushikana mupfungwa, kugara nhaka, kuchembera, mafuta ane polyunsaturated, kudyiwa kwekabhohaidhireti shoma, kudyiwa kwekoriori kwakaderera, kushayiwa hope, kudhakwa, uye kunyange kutsungirira zvakanyanya.Zvimwe zvinhu zvakadai sekuvhiyiwa kwekubvisa thyroid, kunwa fluoride, kurapa kwakasiyana-siyana, uye zvichingodaro zvinokonzeresa hypothyroidism.

Chiedza chekurapa chingangove chekubatsira kune yakaderera thyroid vanhu?
Tsvuku uye infrared mwenje (600-1000nm)inogona kuve yekushandiswa kune metabolism mumuviri pamatanho akati wandei.

1. Dzimwe ongororo dzinogumisa kuti kushandisa mwenje dzvuku zvakakodzera kunogona kuvandudza kugadzirwa kwemahomoni.(Höfling et al., 2010,2012,2013. Azevedo LH et al., 2005. Вера Александровна, 2010. Gopkalova, I. 2010.) Kufanana nemhando ipi neipi mumuviri, gland rethyroid rinoda simba kuti riite zvose zvebasa rayo. .Sezvo thyroid mahormone chiri chinhu chakakosha mukukurudzira kugadzirwa kwesimba, unogona kuona kuti kushomeka kwaro mumaseru egland kunoderedza sei kugadzirwa kwehomoni yethyroid - kutenderera kwakashata.Low thyroid -> simba shoma -> low thyroid -> nezvimwewo.

2. Chiedza chekurapakana ikashandiswa zvakakodzera pamutsipa inogona kukwanisa kuputsa mhirizhonga iyi, muchirevo nekuvandudza kuwanikwa kwesimba remunharaunda, nokudaro kuwedzera kugadzirwa kwehomoni yehomoni negland zvakare.Nehutano hwehutano hwehutano hwakadzorerwa, huwandu hwehutano hwakanaka huri pasi hunoitika, sezvo muviri wose pakupedzisira unowana simba raunoda (Mendis-Handagama SM, 2005. Rajender S, 2011).Steroid hormone (testosterone, progesterone, etc.) synthesis inotora zvakare - mafungiro, libido uye simba zvinowedzerwa, kupisa kwemuviri kunowedzera uye chaizvoizvo zviratidzo zvose zvemetabolism yakaderera zvinodzorerwa (Amy Warner et al., 2013) - kunyange chitarisiko chemuviri uye kukwezva pabonde kunowedzera.

3. Pamwe chete nezvinogoneka systemic mabhenefiti kubva kuhutachiona hwehutachiona, kushandisa chiedza chero kupi zvako pamuviri kunogonawo kupa systemic madhara, kuburikidza neropa (Ihsan FR, 2005. Rodrigo SM et al., 2009. Leal Junior EC et al., 2010).Kunyange zvazvo masero matsvuku eropa asina mitochondria;maplatelet eropa, masero machena eropa uye mamwe marudzi emasero ari muropa ane mitochondria.Izvi zvega zviri kudzidzwa kuti zvione kuti sei uye nei zvichigona kuderedza kuzvimba uye cortisol mazinga - homoni yekushushikana inodzivirira T4 -> T3 activation (Albertini et al., 2007).

4. Kana munhu aizoisa robhoti dzvuku munzvimbo dzakatarwa dzemuviri (seuropi, ganda, ma testes, maronda, nezvimwewo), vamwe vatsvakurudzi vanofungidzira kuti zvinogona kupa simba rakawanda remunharaunda.Izvi zvinonyatso kuratidzwa nezvidzidzo zvechiedza chekurapa pamatambudziko eganda, maronda uye kutapukira, uko mune dzakasiyana zvidzidzo nguva yekuporesa inogona kuderedzwa netsvuku kana infrared chiedza(J. Ty Hopkins et al., 2004. Avci et al., 2013, Mao HS, 2012. Percival SL, 2015. da Silva JP, 2010. Gupta A, 2014. Güngörmüş M, 2009).Mhedzisiro yenzvimbo yechiedza inoita kunge ingangove yakasiyana asi inopindirana kune yakasikwa basa rethyroid hormone.

Dzidziso huru uye inogashirwa yerapidzo yechiedza inokonzeresa ine chekuita nekugadzirwa kwesimba remagetsi.Mhedzisiro yacho inonzi inoitwa zvakanyanya nephotodissociating nitric oxide (NO) kubva kune mitochondrial enzymes (cytochrome c oxidase, nezvimwewo).Unogona kufunga nezve NO semukwikwidzi anokuvadza kuokisijeni, sezvakaita kabhoni monoxide.HAPANA inovhara kugadzirwa kwesimba mumaseru, ichigadzira nharaunda inoparadza zvine simba, iyo yakadzika inosimudza cortisol/kushushikana.Chiedza chitsvukuinotemerwa kudzivirira iyi nitric oxide chepfu, uye inokonzeresa kushushikana, nekuibvisa kubva mitochondria.Nenzira iyi mwenje dzvuku unogona kufungidzirwa se'kudzivirira kusaremerwa kwekushushikana', pane kungowedzera kugadzirwa kwesimba nekukurumidza.Kungobvumira masero ako 'mitochondria kuti ashande nemazvo nekudzikamisa mhedzisiro yekushushikana, nenzira iyo thyroid hormone yega haiite.

Saka nepo thyroid hormone inovandudza mitochondria kuverenga uye kushanda zvakanaka, fungidziro yakatenderedza mwenje kurapa ndeyekuti inogona kuwedzera uye kuve nechokwadi mhedzisiro yehuroyi nekuvharira iyo yakaipa ine chekuita nekushushikana-mamorekuru.Panogona kunge paine dzimwe nzira dzinoverengeka dzisina kunanga dzinoita kuti thyroid uye dzvuku mwenje inoderedza kushushikana, asi isu hatipinde mazviri pano.

Zviratidzo zveyakaderera metabolic rate/hypothyroidism

Kuderera kwemoyo (pasi pe75 bpm)
Tembiricha yakaderera, isingasviki 98°F/36.7°C
Gara uchinzwa kutonhora (esp. maoko netsoka)
Ganda rakaoma chero kupi zvako pamuviri
Moody / pfungwa dzehasha
Kunzwa kushushikana / kunetseka
Brain fog, kutemwa nemusoro
Bvudzi/zvigunwe zvinokura zvishoma nezvishoma
Nyaya dzeBowel (kuvimbiswa, crohns, IBS, SIBO, bloating, heartburn, etc.)
Kuwanzoita weti
Yakaderera / isina libido (uye / kana kushaya simba erections / kushata kwechikadzi mafuta)
Yeast/candida susceptibility
Kusapindirana kwekuenda kumwedzi, kurema, kunorwadza
Kushaya mbereko
Kukurumidza kuonda/kudonha bvudzi.Kuonda tsiye
Kurara kwakaipa

Ko thyroid system inoshanda sei?
Thyroid hormone inotanga kubudiswa muhutano hwetroroid (iri mumutsipa) kunyanya T4, uye inofamba neropa ichienda kuchiropa uye mamwe matukisi, uko inoshandurwa kuita fomu inoshanda - T3.Iyi inonyanya kushanda fomu yethyroid hormone inobva yaenda kune yesero yemuviri, ichiita mukati memasero kuvandudza kugadzirwa kwesimba remagetsi.Saka thyroid gland -> chiropa -> ose masero.

Chii chinowanzotadza mukugadzirwa uku?Muketani ye thyroid hormone basa, chero pfungwa inogona kuunza dambudziko:

1. Gland yethyroid pachayo haigone kuburitsa mahormone akakwana.Izvi zvinogona kuva pasi pekushaikwa kweiodine mukudya, kuwanda kwe polyunsaturated fatty acids (PUFA) kana goitrogens mukudya, kuvhiyiwa kwetachiona kwekare, iyo inonzi 'autoimmune' mamiriro eHashimoto's, nezvimwe.

2. Chiropa hachikwanisi kuva 'activating' mahomoni (T4 -> T3), nekuda kwekushayikwa kweglucose / glycogen, kuwandisa kwekortisol, kukuvara kwechiropa kubva pakufutisa, doro, zvinodhaka uye zvirwere, iron overload, nezvimwewo.

3. Masero anogona kunge asiri kutora mahormone aripo.Masero 'absorption of active thyroid hormones anowanzo kudzika kune zvekudya.Polyunsaturated mafuta kubva pakudya (kana kubva kumafuta akachengetwa ari kusunungurwa panguva yekurasikirwa nekurema) anovhara thyroid hormone kubva mumasero.Glucose, kana shuga zvakajairika (fructose, sucrose, lactose, glycogen, nezvimwewo), yakakosha pakutorwa uye kushandiswa kweiyo inoshanda thyroid mahormone nemasero.

Thyroid hormone muchitokisi
Tichifunga kuti hapana chipingamupinyi chiripo chekugadzirwa kwehomoni yehomoni, uye inogona kusvika kumasero, inoshanda zvakananga uye zvisina kunanga pamaitiro ekufema mumasero - zvichiita kuti kuzere oxidation yeglucose (mu carbon dioxide).Pasina yakakwana thyroid hormone 'kubvisa' mapuroteni emitochondrial, maitiro ekufema haakwanisi kupedzisa uye kazhinji anoguma nelactic acid kwete kuguma kwechigadzirwa checarbon dioxide.

Thyroid hormone inoshanda pane zvese mitochondria uye nucleus yemasero, zvichikonzera pfupi uye kwenguva refu mhedzisiro inovandudza oxidative metabolism.Mukati memukati, T3 inofungidzirwa kuti inokanganisa kutaura kwemamwe majini, zvichitungamira kune mitochondriogenesis, zvichireva zvakawanda/mitochondria itsva.Pamitochondria yatovepo, inoshandisa simba rakananga kuvandudza mhedzisiro kuburikidza necytochrome oxidase, pamwe nekusabatanidza kufema kubva mukugadzirwa kweATP.

Izvi zvinoreva kuti glucose inogona kusundirwa pasi munzira yekufema pasina hazvo kuburitsa ATP.Kunyange zvazvo izvi zvingaita sezvisina kunaka, zvinowedzera huwandu hwekabhoni dioksiji inobatsira, uye inomisa glucose kuiswa selactic acid.Izvi zvinogona kuonekwa zvakanyanya muvanhu vane chirwere cheshuga, avo vanowanzowana yakakwira lactic acid inotungamira kune imwe nyika inonzi lactic acidosis.Vazhinji vanhu ve hypothyroid vanotogadzira yakakosha lactic acid pakuzorora.Thyroid hormone inoita basa rakananga mukuderedza iyi inokuvadza mamiriro.

Thyroid hormone ine rimwe basa mumuviri, kusanganisa vhitamini A uye cholesterol kuumba pregnenolone - inotangira kune ese steroid mahomoni.Izvi zvinoreva kuti utachiona hushoma hunoita kuti pave nemazinga akaderera eprogesterone, testosterone, nezvimwewo. Kuderera kwehuwandu hwebile salt kuchaitikawo, nokudaro kunokanganisa kugaya.Thyroid hormone ndiyo inonyanya kukosha hormone mumuviri, inonzi inoronga mabasa ose anokosha uye manzwiro ehutano.

Summary
Hormone yethyroid inoonekwa nevamwe se 'master hormone' yemuviri uye kugadzirwa kunonyanya kutsamira pathyroid gland uye chiropa.
Active thyroid hormone inomutsa mitochondrial simba rekugadzirwa, kuumbwa kwemitochondria yakawanda, uye steroid hormone.
Hypothyroidism inzvimbo yekuderera kwesimba remagetsi rine zviratidzo zvakawanda.
Zvikonzero zvekuderera kwethyroid zvakaoma, zvine chekuita nekudya uye mararamiro.
Yakaderera carb yekudya uye yakakwira PUFA yemukati mukudya ndivo vapari vepamusoro, pamwe nekushushikana.

Thyroidlight therapy?
Sezvo thyroid gland iri pasi peganda uye mafuta emutsipa, pedyo infrared ndiyo inonyanya kudzidzwa rudzi rwechiedza chekurapa thyroid.Izvi zvine musoro sezvo zvakanyanya kupinda kupfuura zvinoonekwa zvitsvuku (Kolari, 1985; Kolarova et al., 1999; Enwemeka, 2003, Bjordal JM et al., 2003).Nekudaro, tsvuku yakadzikira muwavelength se630nm yakadzidzwa thyroid (Morcos N et al., 2015), sezvo iri tezi yepamusoro.

Mazano anotevera anowanzo kuteedzerwa kune zvidzidzo:

Infrared LEDs / lasersmu700-910nm renji.
100mW/cm² kana nani simba density
Iyi nhungamiro yakavakirwa pamasaisai anoshanda muzvidzidzo zvataurwa pamusoro apa, pamwe nezvidzidzo zvekupinda kwematishu zvakataurwa pamusoro apa.Zvimwe zvezvimwe zvinhu zvinokanganisa kupinda zvinosanganisira;kupuruzira, simba, kusimba, kubata kwenyama, polarization uye kubatana.Nguva yekushandisa inogona kuderedzwa kana zvimwe zvinhu zvikagadziridzwa.

Mune simba rakakodzera, infrared LED mwenje inogona kukanganisa iyo yese thyroid gland, kumberi kuenda kumashure.Inooneka red wavelengths yechiedza pamutsipa ichapawo mabhenefiti, kunyangwe mudziyo wakasimba uchadikanwa.Izvi zvinodaro nekuti tsvuku inooneka hainyanyi kupinda sezvatotaurwa.Sekufungidzira kwakakasharara, 90w+ ma LED matsvuku (620-700nm) anofanira kupa mabhenefiti akanaka.

Mamwe marudzi elight therapy tekinorojisenge yakaderera level lasers yakanaka, kana uchikwanisa kuvapa.Lasers anodzidzwa kakawanda mumabhuku kupfuura LEDs, zvisinei chiedza che LED chinowanzoonekwa chakaenzana mukushanda (Chaves ME et al., 2014. Kim WS, 2011. Min PK, 2013).

Mwenje wekupisa, incandescents uye infrared saunas hazvishande pakuvandudza metabolic rate / hypothyroidism.Izvi zvinokonzerwa nehupamhi hwemakona, kupisa kwakanyanya / kusashanda uye kutambisa spectrum.

Pazasi Line
Chiedza chitsvuku kana infraredkubva ku LED sosi (600-950nm) inodzidzwa yethyroid.
Thyroid hormone levels inotariswa uye kuyerwa muchidzidzo chega chega.
Thyroid system yakaoma.Zvokudya uye mararamiro zvinofanira kugadziriswa zvakare.
LED chiedza kurapa kana LLLT yakanyatso dzidza uye inova nechokwadi chekuchengetedza kwakanyanya.Infrared (700-950nm) ma LED anofarirwa mumunda uyu, tsvuku inooneka yakanaka zvakare.