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Mibvunzo Mishanu Inowanzo bvunzwa Nezve Red Light Therapy
BloguKurapa nechiedza chitsvuku (RLT) kuri kukurumidza kutariswa muhutano, runako, uye munharaunda dzekurapa nekuda kwezvibatsiro zvaro zvakasiyana-siyana—kubva pakudzivirira kukwegura nekuderedza marwadzo kusvika pakugadzirisa huremu uye kupora kwemitambo. Asi kune vanhu vazhinji, kurapwa nechiedza chitsvuku kuchiri kunzwika kutsva kana kusanzwisisika. Muchinyorwa chino, isu...Verenga zvakawanda -
Kuguma kwehutano hweganda ndiko kuguma kwekudzivirira kuzvimba here?
Zviitiko zveKambaniKubva pakutsvuka kunorwadza kusvika kumapundu akaomarara, kubva pamakwinya asati asvika kusvika pakutsvuka, kazhinji pane zvinhu zvinokonzera kuzvimba. "Anti-inflammatory" ravewo izwi rinonyanya kufarirwa munyaya dzekuchengetedza ganda, uye vanhu vazhinji vanototenda kuti mugumo wehutano hweganda uri mukudzivirira kuzvimba...Verenga zvakawanda -
Ungawana sei hope dzakanaka usiku?
Zviitiko zveKambaniMatambudziko ekurara akadai sekushaya hope uye kusarara zvakanaka hazvingokanganisi ganda chete, asiwo zvine simba guru pahutano hwemuviri uye hupenyu hwakanaka. Kuti munhu arare zvakanaka husiku, marapirwo echinyakare anowanzo shandiswa pakuderedza kushushikana, asi kushandiswa kwenguva refu kunogona kukonzera mishonga...Verenga zvakawanda -
Mwaranzi yeUltraviolet mumichina yekuchenesa: Dudziro yezvekurapa yeUVA neUVB.
BloguMatende ezuva anoburitsa mwaranzi ye ultraviolet (UV), kunyanya muchimiro cheUVA (315–400 nm), uye zvishoma UVB (280–315 nm). Kunyange zvazvo chiedza chezuva chechisikigo chine huwandu hwakaringana hwemarudzi ese ari maviri emwaranzi, michina yekuchenesa inowanzoburitsa mwero weUVA wakakwira, uyo unogona kunge wakasiyana...Verenga zvakawanda -
Kukanganisa kunogona kuitika kwechiedza cheultraviolet pakudzivirira muviri kwevanhu: michina yekuchenesa muviri uye system yekudzivirira muviri
BloguMwaranzi yeUltraviolet (UV), ingave inobva kuzuva rechisikigo kana kubva kuzvinhu zvakagadzirwa zvakaita semichina yekupisa zuva (sunbeds), ine mhedzisiro yakaoma pakudzivirira muviri kwevanhu. Kunyange zvazvo kusvibiswa neUV kuri pakati nepakati kuchitsigira kugadzirwa kwevhitamini D—iyo inobatsira pakushanda kwemuviri—kusvibiswa zvakanyanya, kunyanya kubva mukushandiswa kwekupisa zuva...Verenga zvakawanda -
Kucheneswa kweganda kunogona kubatsira pakugadzirwa kwevhitamini D here?
BloguChii chinonzi vhitamini D? Ivhitamini inonyungudika mumafuta inogadzirwa zvikuru kuburikidza neganda kana yaiswa mumwaranzi ye ultraviolet B (UVB). Inoita basa rakakosha muhutano hwemapfupa, masoja emuviri uye metabolism ye calcium. Hukama huripo pakati pemwaranzi ye UV nevhitamini D. Mwaranzi ye UVB ndiyo inonyanya kukonzera ...Verenga zvakawanda