Nhau
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Gwaro Rekugadzirira Kurapa Kwechiedza Chitsvuku: Gwaro Rakazara
BloguZviri pachena kuti wava kuda kutanga kuongorora nzvimbo yekurapa nechiedza chitsvuku. Izvi zvinorumbidzwa. Kunyangwe chinangwa chako chiri chekuvandudza ganda rako, kuderedza kusagadzikana, kana kusimudzira hutano hwako, kurapwa nechiedza chitsvuku kunogona kupa mabhenefiti akakosha. Zvisinei, zvinokanganisa...Verenga zvakawanda -
Gwaro re101: Chii chinonzi mubhedha wekurapa nechiedza chitsvuku?
BloguKana wanga uchitsvaga nzira itsva dzekuvandudza hutano hwako paindaneti, ungangove wakasangana nekuwedzera kufarira kwemishonga yekurapa nechiedza chitsvuku. Midziyo iyi inonakidza inovimbisa mabhenefiti akasiyana-siyana, kubva pakuvandudza ganda kusvika pakuvandudza kupora kwetsandanyama, zvese nekugeza nechiedza chitsvuku. Asi chii...Verenga zvakawanda -
Tsvagiridzo iri kuenderera mberi yekuona kana kurapwa nechiedza chitsvuku kuchigona kukurumidzisa kupora kwekukuvara.
BloguOngororo yakaitwa muna 2014 yakaongorora zvidzidzo gumi nenomwe pamusoro pemhedzisiro yekurapa kwechiedza chitsvuku pakugadzirisa tsandanyama dzemapfupa pakurapa kukuvara kwetsandanyama. Ongororo iyi yakagumisa kuti mabhenefiti makuru eLLLT anosanganisira kudzikira kwekuzvimba, kushandurwa kwezvinhu zvinokura uye myogenic regulatory facto...Verenga zvakawanda -
Mabhenefiti ekurapa ne photobiomodulation.
BloguKugadzirisa muviri (Photobiomodulation) (PBM), inozivikanwawo se low-level laser therapy (LLLT), yakaratidzwa kuti inokurudzira kuwanda kwemasero uye inowedzera kusiyana kwemasero ekutanga. Kurapa ne laser inzira isingakuvadzi inobatsira kuderedza marwadzo uye kuderedza kuzvimba, ichivandudza kuporesa nekugadzirisa maitiro mu...Verenga zvakawanda -
Ndeupi musiyano uripo pakati pekurapa nechiedza chitsvuku neUV tanning?
BloguKurapa nechiedza chitsvuku uye kusviba kweganda neUV zvinopa mabhenefiti akasiyana uye njodzi paganda rako. Kurapa nechiedza chitsvuku kunoshandisa mawavelength asiri eUV kusimudzira kupora nekuvandudza hutano hweganda, ukuwo kusviba kweganda neUV kuchipa kusviba kweganda asi kunogona kutungamira mukukuvadzwa kweganda uye kuwedzera njodzi yekenza. Kuti unzwisise kuti kurapa uku kwakasiyana sei...Verenga zvakawanda -
Mibhedha yekurapa nechiedza chitsvuku inoshanda here paganda?
BloguEhe, mibhedha yekurapa nechiedza chitsvuku (RLT) inogona kushanda zvakanyanya pahutano hweganda—kana ikashandiswa nemazvo. Heino mashandiro ayo uye mabhenefiti akaonekwa: Mashandisirwo Anoitwa Mibhedha yeRLT mukuvandudza Ganda Kunokurudzira Collagen & Elastin Mechanism: Chiedza chitsvuku (660nm) chinopinda ~5mm muganda, zvichiwedzera kushanda kwefibroblast. Mhedzisiro:...Verenga zvakawanda