Nezve Red Light Therapy
Kurapa neRed Light Therapy (RLT) inzira isingapindi mishonga inoshandisa chiedza chitsvuku chine simba shoma kana kuti near-infrared chewavelength chaiyo (630-850nm) kuvhenekera muviri. Inogona kupinda muganda, kukurudzira kugadzirwa kwesimba remasero (ATP), kukurudzira kugadziriswa uye kuderedza kuzvimba.
Kurapa kweRed Light Kungabatsira Sei Thyroid?
Matambudziko e thyroid (akadai se hypothyroidism ne Hashimoto's thyroiditis) anowanzo perekedzwa nekuneta, kunonoka kwe metabolism uye kuzvimba. Zvidzidzo zvakaratidza kuti kurapwa nechiedza chitsvuku kunogona kutsigira hutano hwe thyroid nenzira dzinotevera:
1. Deredza kuzvimba kwe thyroid
Zvirwere zve autoimmune immune zvakaita seHashimoto's thyroiditis zvine chekuita nekuzvimba kwenguva refu.
Mwenje mutsvuku unogona kuderedza zvinhu zvinokonzera kuzvimba (zvakaita seTNF-α, IL-6) uye kuderedza kukuvara kwetishu yethyroid.
2. Kuvandudza kutenderera kweropa
Gland re thyroid rinoda ropa rakakwana kuti rishande zvakanaka.
Mwenje mutsvuku unogona kukurudzira kufamba kweropa mumuviri, kubatsira kuunza zvinovaka muviri uye kubvisa tsvina.
3. Tsigira kugadzirisa masero
Chiedza che near-infrared (chakaita se850nm) chinopinda mukati uye chinogona kubatsira masero e thyroid akakuvara kuti adzorere mashandiro awo.
4. Kuderedza zviratidzo zvine chekuita ne hypothyroidism
Vamwe vanoshandisa vanoti simba rakawanda, ganda rakaoma rakavandudzika, uye kushandiswa kwemuviri kwakawedzerwa (tsvakurudzo yakawanda inodiwa kusimbisa izvi).
Mashandisiro ekushandisa mwenje mutsvuku kutsigira thyroid gland?
Kusarudza mudziyo:
Zvinokurudzirwa pakureba kwemafungu: 660nm (mwenje mutsvuku) + 850nm (pedyo neinfrared) ndiyo yakanakisisa.
Mapaneru e LED kana zvishandiso zvinobatwa nemaoko (zvakaita seGungwa reMerika) inogona kushandiswa.
Nzira yekuvhenekesa:
Chinzvimbo: Radidza zvakananga nzvimbo ye thyroid yemutsipa (pasi peapuro raAdam).
Nguva: 10-15 maminitsi nguva imwe neimwe, katatu kana kashanu pasvondo.
Kureba: Chengeta mudziyo uri kure neganda 15-30 cm (gadzirisa zvinoenderana nesimba remudziyo).
Zvekungwaririra:
Dzivisa kushandisa zvakanyanya (zvinogona kukonzera kuoma kwenguva pfupi kana kutsvuka).
Vakadzi vane pamuviri, varwere vane hyperthyroidism kana thyroid nodules vanofanira kutanga vabvunza chiremba.