Tose tinoziva kuti kunyanya kupiswa nezuva nemwaranzi ye ultraviolet kunogona kukonzera kupiswa nezuva, nepo chiedza chitsvuku chichigona kugadzirisa matambudziko eganda. Asi waiziva here kuti mafungu maviri aya echiedza anotaridzika kunge akasiyana anogona kushanda pamwe chete kuti awane mhedzisiro iri nani?
Muchinyorwa chake, 'Kushandisa Chiedza cheZuva Kuchengetedza Upenyu,' nyanzvi yezvebhayoloji yekuAmerica Dr. Ray Peat anotaura kuti chiedza cheultraviolet (UV) hachisi chinhu chinokuvadza chete, asi 'mushonga wechisikigo' une simba. Kushanda kwacho kunoenderana nekutevedzera mwero uye kushandiswa. Semuenzaniso, kuchisanganisa nechiedza chitsvuku kunogona kuenzanisa mabhenefiti acho, zvichiita kuti kurapwa kuve kwakachengeteka uye kunoshanda, ukuwo kuchideredza njodzi dzinogona kuitika.
01: Mabhenefiti Asina Kuonekwa Emwaranzi YemaUltraviolet Iri Pakati Nepakati
Mupfungwa dzekutsvaga dzaDr. Ray Peat, mwaranzi ye ultraviolet inonzi "mushonga wechisikigo" nekuti "inobatsira" muviri wemunhu kugadzira vhitamini D.
Uyezve, kusviba kweUV kuri pakati nepakati kunogona kukurudzira ganda kuti rigadzire melanin, zvichikonzera kusviba kweganda kunosimbisa ruvara rwaro, zvichiita kuti ganda rive ruvara rwechisikigo, rwegorosi kana rwebhuronzi.
Ine simba rakanaka rekudzivirira ganda kubva ku oxidative, inobvisa ma free radicals, inononoka kugadzira mifananidzo, uye inoderedza njodzi yezvinetso zveganda zvinokonzerwa nekushushikana kwe oxidative.
Saka, kutsvuka kweganda nekuda kweUV kuri pakati nepakati kunoita kuti ganda riwedzere kukwezva uye kudzivirira.
02: Chiedza chitsvuku 'chinopindirana' sei nechiedza che ultraviolet?
Zvichibva pakunzwisisa kwakadzama mabhenefiti echiedza cheultraviolet, Dr. Ray Peat vakataurawo kuti 'chiedza chitsvuku chinopinda muropa chingave chinhu chinonyanya kudzivirira kushushikana kwezvinhu zvipenyu zvose.' Izvi zvinoreva kuti chiedza chitsvuku chine simba rekudzivirira mwaranzi, uye hachisi chinhu chinovaka muviri chinobatsira vanhu chete, asi chinogonawo kusimudzira hutano hwezvinhu zvipenyu zvose zviri panyika, kunyangwe zvirimwa.
Sezvaunoongorora zvidzidzo zvesainzi nezvekiriniki zvinopfuura 50,000 pamusoro pekurapa nechiedza chitsvuku kusvika pari zvino, uchaona kuti vanhu vanogona kubatsirwa zvikuru nechiedza chitsvuku nechiedza cheinfrared, zvisinei nemamiriro avo ezvinhu.
Ongororo dzakawanda dzakaratidzawo kuti chiedza chitsvuku chinodzivirira ganda kubva kuchiedza. Chiedza chitsvuku chinogona kupindira mukukuvadzwa kwemwaranzi ye ultraviolet paganda, kudzivirira apoptosis yemasero inokonzerwa nemwaranzi ye ultraviolet, kugadzirisa kupenya kweganda kunokonzerwa nemwaranzi ye ultraviolet, kuderedza erythema nemakwinya, uye kuderedza kukweshana kweganda.
Izvi zvinoratidza kuti kusanganisa kurapwa nechiedza chitsvuku nekurapa kwemazuva ano kwechiedza cheultraviolet, kuchitsiva 50% yemwenje yeultraviolet nemwenje mitsvuku, kunogona kuchengetedza kukosha kwechiedza cheultraviolet pakurapa kana pakushanda zvakanaka uye kuderedza njodzi dzinogona kuitika dzechiedza cheultraviolet nekushandisa hunhu hwekudzivirira hwechiedza chitsvuku, zvichiita kuti phototherapy ive yakachengeteka uye inoshanda zviri nani.
03 Mhinduro yeMerican Healthy Tanning
Semunhu anotungamira munyaya dzehutano hwemaziso nerunako, Merican inoenderana zvikuru nepfungwa dzekutsvagisa dzaDr. Ray Peat uye, pamwe chete nechikwata cheGerman Cosmedico R&D, vakatungamira mukugadzirwa kwetekinoroji yeRUBINO red light tanning, vachigadzira mhinduro yakachengeteka uye inoshanda zvakanyanya yetanning ine hutano kune vashandisi pasi rese.
Tekinoroji yeRUBINO yekutsvukisa mwenje mutsvuku haingosanganisi chete manyuko maviri echiedza; panzvimbo pezvo, inoita kuti pave nekuenzana kwakakwana pakati pemwenje we ultraviolet netsvuku kuburikidza nekudzora kwakarurama uye kuenzana kwesainzi. Izvi zvinowedzera ruvara rweganda ne50%, zvichikonzera ruvara rwebhuronzi rwakafanana, runogara kwenguva refu, runopenya zvakasikwa, uye rwunopenya.
Kune rumwe rutivi, nekugadzirisa chikamu chakati chewavelength yeUV, inogona kumutsa zvinyoro nyoro melanocytes dzeganda uye kukurudzira kugadzirwa kwakaenzana kwemelanin; kune rumwe rutivi, nekushandisa tekinoroji yechiedza chitsvuku kuti ishande pazvikamu zvakadzika zveganda, inogona kukurudzira kugadzurwa kwecollagen ne elastin, kukurudzira kugadzirwa kwevhitamini D, kuderedza kukuvara kwema free radicals uye kubvumira basa rekudzivirira ganda uye kutwasuka kwaro kuti zvirambe zviri nani mushure mekutsvuka.
Zvakakosha kutaura kuti tekinoroji yeRUBINO yekuchenesa ganda rebhuruu ndiyo tekinoroji huru yakagadzirwa pamwe chete neMerican nechikwata cheGerman Cosmedico pasi rose. Mumusika wemuno, ine muridzi wayo chete, uye yakasiyana, zvichiita kuti zvisakwanise kuti mamwe mabrandi aitewo saizvozvo.
Kusanganiswa kwechiedza chezuva chine mwero nechiedza chitsvuku kunobatsira kaviri 'kutsvukisa ganda uye kudzoreredza hunaku hweganda, zvose zvinogoneka.' Tekinoroji yeMerican RUBINO yekutsvukisa ganda inoratidzawo zvakajeka nzira itsva yekuvandudza tekinoroji yezuva ine ultraviolet phototherapy mune ramangwana.