Manzwiro anoita basa guru muhupenyu hwezuva nezuva, zvichikanganisa simba, kukurudzira, kurara, uye kugara zvakanaka. Sezvo kufarira kuri kuwedzera mukugadzirisa hutano husina mishonga,kurapwa nechiedza chitsvuku (RLT)iri kukurukurwa zvakanyanya pamusoro pekugona kwayo kutsigira manzwiro uye kugadzikana kwepfungwa.
Zvakakosha kuziva kuti kurapwa nechiedza chitsvuku ndikohaisi mushonga wezvirwere zvepfungwa, asi nzira yekutsigira hutano yakaongororwa mune zvesainzi uye zvekiriniki.
Kushanda Kwakaita Kurapa Kwechiedza Chitsvuku
Kurapa nechiedza chitsvuku kunoshandisa mawavelength matsvuku neari pedyo neinfrared, anowanzo kuve pakati pe630–880 nm, inopinda muganda uye inokanganisa mashandiro emasero. Tsvagiridzo inoratidza kuti marefu aya emvura anogona:
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Tsigira kugadzirwa kwesimba remitochondrial (ATP)
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Kuvandudza kutenderera kweropa uye kuendesa okisijeni
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Deredza kuzvimba uye kushushikana kwemuviri
Nekuti uropi netsinga zvinotsamira zvakanyanya pasimba, izvi zvinogona kutsigira hutano hwepfungwa nenzira isina kunanga.
Mabhenefiti Anogona Kuvapo Ane Chekuita Nemanzwiro
Kushandisa kurapa nechiedza chitsvuku nguva dzose kunogona kubatsira kutsigira:
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Pfungwa dzakadzikama uye dzakasununguka
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Kuderedzwa kwekushushikana kwemuviri kwakabatana nekushushikana
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Hunhu hwekurara hwakavandudzwa
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Simba rezuva nezuva rakagadzikana zvakanyanya
Kurara zviri nani uye kuderedzwa kwekushushikana kwakabatana zvakanyanya nekuvandudzwa kwekudzora mafungiro.
Mafungiro, Kurara, uye Kuratidzwa kweChiedza
Kuratidzwa nechiedza kunoita basa guru mukudzora mafambiro emuviri (circadian rhythms) uye kuenzana kwemahormone. Kusiyana nechiedza chebhuruu kana chena, chiedza chitsvuku:
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Haidzvinyiriri melatonin
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Ane mutsa pamaziso
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Inogona kushandiswa mumitambo yekuzorora manheru
Izvi zvinoita kuti kurapwa nechiedza chitsvuku kukwane kune vanoshandisa vanoda kuzorora vasina kukanganisa hope.
Kufunga Nezvekuchengetedza uye Kushandisa
Kurapa nechiedza chitsvuku kunowanzoonekwa sekunge kwakachengeteka kana kukashandiswa nemazvo:
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Hazvipindi mishonga uye hazvina mushonga
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Hapana mwaranzi yeUV
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Zvakakodzera kushandiswa kwehutano nguva dzose
Kune vanhu vane matambudziko epfungwa anoramba aripo, mazano enyanzvi anokurudzirwa nguva dzose.
Pfungwa Dzekupedzisira
Kurapa nechiedza chitsvuku kunopa nzira yakapfava, inotsigirwa nesainzi yekukurudzira kuzorora, kuvandudza kunaka kwekurara, uye kutsigira kugadzikana kwepfungwa. Kunyange zvazvo isiri mushonga kana kurapwa, inogona kuva chinhu chinokosha pakuvandudza mafungiro nepfungwa.