Carpal tunnel syndrome inogona kuderedza simba remaoko, kufamba-famba, uye kushanda zvakanaka - zvichiita kuti kugadzirisa marwadzo kuve kwakakosha. Kurapa nechiedza chitsvuku ikozvino kwave kushandiswa zvakanyanya mumakiriniki e physiotherapy senzira yepamusoro yekurapa.
Kurapa kweRed Light Kunotsigira Sei Kugadziriswa Kwemuviri?
RLT inokurumidza kugadzirisa kwechisikigo ne:
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Kukurudzira kugadziriswa kwecollagen uye soft tishu
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Kuwedzera simba reATP padanho remasero
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Kuderedza kuzvimba kunodzivirira kufamba kwetsinga
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Kuvandudza kuyerera kweropa kuti munhu akurumidze kupora
Kurapa Kwakabatana
Kusanganisa kurapwa kwechiedza chitsvuku nekurapa kwekare kunowanzo buritsa mhedzisiro yakanaka:
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Kusunga ruoko
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Kutambanudza & kutsvedza kwetsinga
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Kusimbisa muviri
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Kurapa kwemasaji
Masisitimu emhando yepamusoro seMibhedha nemapaneru eMerican RLTinopa mabhenefiti ekupora kwemuviri wese kune varwere vanoda kuderedza kuzvimba pasi rose kana kupora kwemitambo.
Nguva Inotarisirwa Migumisiro
Vanhu vazhinji vanonzwa zvinotevera:
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Zviratidzo zvinoderera mukati mevhiki imwe kusvika mbiri
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Kushanda kwemaoko kwakavandudzwa mukati memavhiki mana kusvika matanhatu
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Kufamba kwenguva refu kwakawedzerwa nekushandiswa nguva dzose
Mhedziso
Kurapa nechiedza chitsvuku kunowedzera mhedzisiro yekuvandudza nekubatsira nyama netsinga kupora nekukurumidza, zvichiita kuti zvive chikamu chakakosha chechirongwa chakakwana chekurapa carpal tunnel.