KURAPA KWAKAEDZA
Inogona kushandiswa chero nguva, kusanganisira husiku.
Inogona kushandiswa mumba, pachivande.
Mari yekutanga uye mari yemagetsi
Chiedza chine hutano
Kusimba kunogona kunge kwakasiyana
Hapana mwenje weUV unokuvadza
Hapana vitamini D
Zvinogona kuvandudza kugadzirwa kwesimba
Inoderedza marwadzo zvakanyanya
Haitungamiriri kune kutsvuka kwezuva
KUPEDZA KWEZUVA KWASIKWA
Haisi kuwanikwa nguva dzose (mamiriro ekunze, husiku, nezvimwewo)
Inowanikwa kunze chete
Natural, hapana muripo
Chiedza chine hutano uye chisina hutano
Kusimba hakugone kusiana
UV chiedza chinogona kutungamirira kukukuvara kweganda nezvimwe
Inobatsira kugadzirwa kwevhitamini D
Inoderedza marwadzo zvine mwero
Zvinoita kuti pave nezuva
Red light therapy chishandiso chine simba uye chinogoneka, asi zviri nani pane kungoenda kunze muzuva?
Kana iwe uchigara munzvimbo ine makore, yekuchamhembe isina kuenderana kusvika kune zuva, ipapo red light therapy ndeye-isina-brainer - red light therapy inogona kuita iyo yakaderera yemwenje chiedza chiripo.Kune avo vanogara munzvimbo dzinopisa kana dzimwe nzvimbo dzine zuva nezuva kuwana chiedza chakasimba chezuva, mhinduro yacho yakanyanya kuoma.
Misiyano mikuru pakati pechiedza chezuva nechiedza chitsvuku
Chiedza chezuva chine hupamhi hwechiedza, nzira yese kubva kune ultraviolet mwenje kusvika pedyo-infrared.
Iri mukati mechiedza chezuva marefu ane hutano ehutsvuku uye infrared (iyo inosimudzira kugadzirwa kwesimba) uye zvakare UVb mwenje (uyo unosimudzira kugadzirwa kwevhitamini D).Zvisinei kune wavelengths mukati mechiedza chezuva izvo zvinokuvadza zvakanyanya, zvakadai sebhuruu uye violet (izvo zvinoderedza kugadzirwa kwesimba uye kukuvadza maziso) uye UVa (iyo inokonzera kupisa kwezuva / kupisa kwezuva uye photoaging / kenza).Iyi yakafara spectrum inogona kuve yakakosha pakukura kwechirimwa, photosynthesis uye akasiyana mhedzisiro papigment mumarudzi akasiyana, asi hazvisi zvese zvinobatsira kuvanhu nemhuka.Ichi ndicho chikonzero nei sunblock uye SPF sunscreens zvakakosha muzuva rakasimba.
Chiedza chitsvuku chinhu nhete, chakasarudzika, chinobvira pa600-700nm - chikamu chidiki chechiedza chezuva.Biologically active infrared ranges kubva pa700-1000nm.Saka masaisai echiedza anokurudzira kugadzirwa kwesimba ari pakati pe600 ne1000nm.Aya chaiwo mawavelength ehutsvuku uye infrared ane mhedzisiro inobatsira chete isina zvinozivikanwa mhedzisiro kana zvinokuvadza zvinokonzeresa - zvichiita kuti red mwenje kurapa kuve kusinganetseke mhando yekurapa kana ichienzaniswa nekuratidzwa kwezuva.Hapana SPF creams kana zvipfeko zvekudzivirira zvinodiwa.
Summary
Mamiriro akakwana angave ekuwana zvese zviri zviviri zuva remusikirwo uye imwe nzira yered mwenje therapy.Wana zuva kana uchikwanisa, wozoshandisa mwenje dzvuku mushure.
Chiedza chitsvuku chinodzidzwa chine chekuita nekupiswa nezuva uye nekukasira kuporeswa kwekukuvara kwemwaranzi yeUV.Zvichireva kuti mwenje dzvuku une mhedzisiro yekudzivirira pane inogona kukuvadza kwechiedza chezuva.Zvisinei, chiedza chitsvuku chete hachizokurudzira kugadzirwa kwevhitamini D muganda, izvo zvaunoda chiedza chezuva.
Kugamuchira ganda rine mwero kuchiedza chezuva chekugadzirwa kwevhitamini D, yakasanganiswa nechiedza dzvuku rekurapa muzuva rimwe chete rekugadzirwa kwesimba remaserura pamwe ndiyo nzira inodzivirira.
Nguva yekutumira: Sep-20-2022