Kurwadziwa kwekutevera, kurwadziwa kumira, kugara nekurara pasi ……. Zvinoita kuti zviome kurara kana kudya, kukanda nekutendeuka, uye kurwadziwa kusinga taurike kuvakadzi vazhinji.
Zvinoenderana nedata rakakodzera, vangangoita 80% yevakadzi vanotambura neakasiyana madhigirii edysmenorrhea kana mamwe masyndromes ekuenda kumwedzi, achitokanganisa zvakanyanya kudzidza, basa uye hupenyu. Saka chii chaungaita kuti ubvise zviratidzo zvekuenda kumwedzi?
Dysmenorrhea yakabatana zvakanyanya nemazinga eprostaglandin
Dysmenorrhea,iyo yakakamurwa kuva mapoka makuru maviri: primary dysmenorrhea uye yechipiri dysmenorrhea.
Ruzhinji rwekiriniki dysmenorrhea ndiyo yekutanga dysmenorrhea,iyo pathogenesis isina kujekeswa, asizvimwe zvidzidzo zvakasimbisa kuti primary dysmenorrhea inogona kunge yakanyatsoenderana ne endometrial prostaglandin mazinga.
Prostaglandins haisi yevarume chete, asi ikirasi yemahomoni ane huwandu hwakawanda hwezviitiko zvemuviri uye anowanikwa mune akati wandei emuviri. Munguva yekutevera kwemukadzi, masero e<em>endometrial anobudisa ma<em>prostaglandin akawanda zvikuru, ayo anokurudzira uterine kutsetseka kwetsandanyama kubatira uye kubatsira kudzinga ropa rokuenda kumwedzi.
Kamwe kana secretion yanyanya kukwirira, yakawandisa prostaglandin ichaita yakawandisa contraction ye uterine yakatsetseka tsandanyama, nekudaro ichiwedzera kuramba kubuda kweropa muuterine arteries uye zvakanyanya kuderedza kuyerera kweropa, zvichikonzera ischemia uye hypoxia ye uterine myometrium uye vasospasm, iyo inozopedzisira yatungamira kuunganidzwa kwe acidic metabolites mu myometrium uye kunowedzera kunzwisiswa kwetsinga dzemagumo, nokudaro zvichikonzera kumwedzi.
Mukuwedzera, apo metabolites yemunharaunda inowedzera, prostaglandin yakawandisa inogona kupinda muropa, inokurudzira mudumbu uye kukanganiswa kwematumbo, zvichiita manyoka, kusvotwa, kurutsa, uye kukonzera chizuru, kuneta, kuchena, kutonhora uye zvimwe zviratidzo.
Chidzidzo chinowana mwenje dzvuku unovandudza marwadzo ekutevera
Mukuwedzera kune prostaglandin, dysmenorrhea inobatwawo nezvinhu zvakasiyana-siyana zvakadai semafungiro asina kunaka sekuora mwoyo uye kuzvidya mwoyo, uye kuderera kwekudzivirira muviri. Kuti ubvise dysmenorrhea, mishonga inowanzoshandiswa kuvandudza, asi nekuda kwechivharo cheganda uye chimiro chemuviri uye chemakemikari emishonga pachayo, zvakaoma kurapa zvachose, uye zvinodhaka zvine mimwe migumisiro. Naizvozvo, red light therapy, iyo ine mabhenefiti eiyo yakakura irradiation renji, isingapindike uye isina mhedzisiro, uye yakadzika kupinda mukati memuviri, yave kushandiswa zvakanyanya mugynecology uye yekubereka system kiriniki kurapwa mumakore achangopfuura.
Uye zvakare, zvidzidzo zvekutanga uye zvekiriniki munzvimbo dzakasiyana siyana zvakaratidzawo kuti mwenje dzvuku kuvhenekera kwemuviri kunogona kuita mabasa akasiyana-siyana ehupenyu, akafumiswa zvakanyanya mukupindura kwesero kukurudzira, kusarongeka kweiyo mitochondrial membrane inogoneka, kudzora kweyakatsetseka tsandanyama sero. kupararira uye mamwe maitiro ane hukama hwehupenyu, izvo zvinoderedza zvakanyanya kutaura kweiyo pro-inflammatory factor interleukin uye inorwadza-inokonzera cytokine prostaglandin mu manyama akakuvadzwa, anodzivisa kufara kwetsinga uye anokurudzira kuwedzera kwemidziyo yeropa kuti ikurumidze kubviswa kwematabolites anokonzera marwadzo uye kuderedza vasospasm, nokudaro kunatsiridza zviratidzo zvechikadzi dysmenorrhea. Inokurudzirawo vasodilatation, inokurumidza kubviswa kwemarwadzo-inokonzera metabolites, inoderedza vasospasm, uye inobudirira anti-inflammatory, analgesic, decongestive uye kudzorera migumisiro, nokudaro kuvandudza zviratidzo zve dysmenorrhea muvakadzi.
Kuedza kunoratidza kuratidzwa zuva nezuva kune mwenje dzvuku kunogona kudzoreredza marwadzo ekumwedzi
Nhamba huru yemapepa ekutsvagisa emumba uye epasirese akanyorwa kuti mwenje mutsvuku unoshanda zvakanyanya mukurapa gynecological uye kubereka zvirwere zvehurongwa. Zvichienderana neizvi, MERICAN yakatanga iyo MERICAN Hutano Pod zvichibva mukutsvagisa kwered light therapy, kusanganisa akasiyana siyana marefu emwenje echiedza, ayo anogona kumutsa cheni yekufema yemaseru emitochondrial, kusimudzira kugadzirwa kwezvinhu zvinoshanda biologically mumhasuru, kuvandudza. chimiro chekudya kwezvinyama zvemukati uye gadzirisa kutaura kwezvinhu zvine chekuita nekuputika, inhibit nerve excitation uye kuderedza spasms. Panguva imwecheteyo, inokurudzira kutenderera kweropa, inokurumidza kubviswa kwemasabolites uye nzira yekugadzirisa zvinyama, uye inosimbisa hurongwa hwekudzivirira zvirwere, nokudaro zvinobudirira kubvisa zviratidzo zve dysmenorrhea nekudzivirira zvirwere zvegynecological.
Kuti uwedzere kuona mashandiro ayo chaiwo, MERICAN Chiedza Energy Research Center, pamwe nechikwata cheGerman, uye akati wandei emayunivhesiti, tsvakiridzo yesainzi uye masangano ekurapa, zvakangosarudza vakadzi vakati wandei vane makore 18-36 ekuzvarwa vane zvimwe zvinonyanya kutaurwa dysmenorrhea phenomenon. , pasi pekutungamirirwa kwehupenyu hune hutano uye dzidzo yefiziology yekuenda kumwedzi, uye nekuwedzerwa nekuvhenekera kweMERICAN Health Cabin yekureruka kurapwa gadzirisa mamiriro acho ezvinhu.
Mushure memwedzi ye3 yenguva dzose ye30-miniti yehutano yekamuri irradiation, zvidzidzo zveVAS zviratidzo zvakakura zvechiratidzo zvese zvakaderedzwa zvakanyanya, uye marwadzo ekuenda kumwedzi akadai sekurwadziwa kwepamuviri uye kurwadziwa kwepamusoro kwakavandudzwa zvakanyanya, kunyange zvimwe zviratidzo muhope, mafungiro, uye ganda. zvakare yakavandudzwa, pasina mhedzisiro yakaipa kana kudzokorora.
Zvinogona kuonekwa kuti chiedza chitsvuku chine simba rakanaka pakubvisa zviratidzo zvedysmenorrhea nekuvandudza chirwere chekuenda kumwedzi. Zvakakodzera kutaura kuti, kuitira kuti uvandudze zviratidzo zve dysmenorrhea, kunze kwekuvhenekera kwezuva nezuva kwechiedza chitsvuku, kuchengetedza mafungiro akanaka uye tsika dzakanaka hazvifaniri kuregererwa, uye kana dysmenorrhea inoramba iripo panguva yose yekuenda kumwedzi uye zvishoma nezvishoma inowedzera. inokurudzirwa kubvunza chiremba panguva yakakodzera.
Pakupedzisira, ndinoshuva vakadzi vose vane hutano uye mufaro wekuenda kumwedzi!