Mabhenefiti eRed Light Therapy (Photobiomodulation)

Chiedza ndechimwe chezvinhu zvinoita kuti serotonin iburitswe mumiviri yedu uye chinoita basa guru mukugadzirisa mafungiro edu. Kuwana chiedza chezuva nekufamba-famba panze masikati kunogona kuvandudza mafungiro edu uye hutano hwepfungwa.
Kurapa nechiedza chitsvuku kunozivikanwawo se photobiomodulation (PBM), low level light therapy (LLLT), biostimulation, photonic stimulation kana light box therapy.
Kurapa uku kunoshandisa marefu echiedza chaiwo kurapa ganda kuti riwane mhedzisiro dzakasiyana-siyana. Ongororo dzakaratidza kuti marefu akasiyana echiedza anokanganisa muviri nenzira dzakasiyana. Marefu echiedza chitsvuku anonyanya kushanda ari pakati pe630-670 ne810-880 (zvimwe pamusoro peizvi pazasi).
Vanhu vazhinji vanoshamisika kana RLT yakafanana nekurapa sauna kana kuti mabhenefiti ezuva.
Mishonga yese iyi inobatsira, asi yakasiyana uye inopa mhedzisiro yakasiyana. Ndave ndichifarira zvikuru kushandisa sauna kwemakore, asi ndakawedzerawo kurapa nechiedza chitsvuku pabasa rangu rezuva nezuva nekuda kwezvikonzero zvakasiyana.
Chinangwa chesauna ndechekuwedzera tembiricha yemuviri. Izvi zvinogona kuitwa nekudziya zviri nyore nekuwedzera tembiricha yemhepo, sezvinoitwa muFinland nedzimwe nzvimbo dzeEurope. Zvinogonawo kuitwa nekudziya kwe infrared. Izvi zvinopisa muviri kubva mukati zvichienda kunze neimwe nzira uye zvinonzi zvinopa mhedzisiro inobatsira munguva pfupi uye pakupisa kushoma.
Nzira dzese dzesauna dzinowedzera kurova kwemoyo, kudikitira, mapuroteni anorova muviri uye dzinovandudza muviri nedzimwe nzira. Kusiyana nekurapa nechiedza chitsvuku, chiedza cheinfrared chinobva kusauna hachioneki, uye chinopinda zvakadzika mumuviri nehukuru hwema wavelengths pa700-1200 nanometers.
Kurapa nechiedza chitsvuku kana kuti photobiomodulation hazvina kugadzirwa kuti zviwedzere ziya kana kuvandudza mashandiro emwoyo. Zvinokanganisa masero uye zvinowedzera mashandiro emitochondrial uye kugadzirwa kweATP. Zvinonyanya "kupa" masero ako simba.
Dzese dzine mashandisirwo adzo, zvichienderana nemigumisiro yaunoda.