Mabhenefiti eRed Light Therapy (Photobiomodulation)

Chiedza ndechimwe chezvinhu zvinokonzeresa kuburitswa kweserotonin mumiviri yedu uye inoita basa rakakura mukugadzirisa mafungiro.Kuvhenekerwa nechiedza chezuva nekufamba nzendo pfupi kunze mukati mezuva kunogona kuvandudza zvakanyanya manzwiro uye hutano hwepfungwa.
Red light therapy inozivikanwawo se photobiomodulation (PBM), low level light therapy (LLLT), biostimulation, photonic stimulation kana light box therapy.
Mushonga uyu unoshandisa chaiwo wavelengths echiedza kurapa ganda kuita mhedzisiro dzakasiyana.Zvidzidzo zvakaratidza kuti mawavelengths akasiyana anokanganisa muviri nenzira dzakasiyana.Iwo anonyanya kushanda mawavelengths emwenje dzvuku anoita kunge ari mumitsetse ye630-670 uye 810-880 (zvimwe pane izvi pazasi).
Vanhu vazhinji vanoshamisika kana RLT yakafanana nesauna therapy kana mabhenefiti echiedza chezuva.
Zvose izvi marapiro zvinobatsira, asi zvakasiyana uye zvinopa migumisiro yakasiyana.Ndanga ndiri mutsigiri mukuru wekushandiswa kwe sauna kwemakore, asi ini ndawedzerawo red light therapy kumaitiro angu ezuva nezuva nezvikonzero zvakasiyana.
Chinangwa che sauna ndechekusimudza kupisa kwemuviri.Izvi zvinogona kuitwa kuburikidza nekupisa kupisa kuri nyore nekusimudza tembiricha yemhepo, sezvakakurumbira muFinland nedzimwe nzvimbo dzeEurope.Inogona zvakare kuitwa kuburikidza ne infrared exposure.Izvi zvinopisa muviri kubva mukati nekunze mune imwe pfungwa uye zvinonzi zvinopa zvakawanda zvinobatsira mhedzisiro munguva shoma uye pakupisa kwakadzika.
Nzira mbiri dzesauna dzinowedzera kurova kwemoyo, dikita, kupisa kunotyisa mapuroteni uye kuvandudza muviri nedzimwe nzira.Kusiyana nerapi tsvuku mwenje, mwenje we infrared kubva ku sauna hauonekwe, uye unopinda zvakanyanya mukati memuviri uine wavelengths pa700-1200 nanometers.
Red therapy light kana photobiomodulation haina kugadzirwa kuti iwedzere dikita kana kuvandudza kushanda kwemoyo.Inobata maseru padanho remasero uye inowedzera mitochondrial basa uye ATP kugadzirwa.Iyo inonyanya "kupa" masero ako kuwedzera simba.
Ose ane mashandisiro azvo, zvichienderana nemhedzisiro inodiwa.