Red Light Therapy (RLT) inoratidza mukana uye tariro mukurapa kuora mwoyo.
Zvinotevera ongororo yakadzama yeRed Light Therapy mukurapa kuora mwoyo:
I. Nheyo dzekutanga dzekurapa kweRed Light
Kurapa neRed Light inzira yekurapa uchishandisa mwero mudiki wechiedza chitsvuku, uyo urefu hwawo hunowanzova pakati pe630nm ne700nm. Kurapa uku kunoshanda nenzira isingakuvadzi nekupinza chiedza mumuviri kuti chishande mitochondria mukati memasero, izvo zvinosimudzira kugadzirwa kwesimba remasero (ATP) nezvimwe zvinokonzerwa nehupenyu.
II. Kushandiswa kweRed Light Therapy mukurapa kushungurudzika
1、Kuvandudza mashandiro emitochondrial: kutadza kushanda zvakanaka kwemitochondrial chinhu chakakosha mukukura kwechirwere chekuora mwoyo. Kupiswa nemwaranzi yechiedza chitsvuku kunogona kumutsa mitochondria, kuwedzera mashandiro avo ecatalase, uye kukurudzira metabolism yeshuga uye kugadzirwa kweATP, nokudaro zvichivandudza mashandiro emasero, kunyanya mashandiro emasero etsinga.
2. Kudzivirira kuzvimba: Kukonzera kuora mwoyo kwakabatana zvakanyanya nemhinduro yekuzvimba. Kupiswa nemwaranzi yechiedza chitsvuku kunogona kuwedzera zvinhu zvinodzivirira kuzvimba kudzivirira maitiro ekuzvimba, nokudaro zvichideredza zviratidzo zvekuora mwoyo.
3. Kuchinja mashandiro ema neurotransmitters: Kudzikira kwebasa rema neurotransmitters e monoaminergic (semuenzaniso, dopamine uye 5-hydroxytryptamine) kunoonekwa seimwe yenzira dzakakosha dzekurwisa kuora mwoyo. Kurapa nechiedza chitsvuku kwakataurwa kuti kunowedzera kupararira kwe dopaminergic munzvimbo dzeuropi, nokudaro kuchivandudza zviratidzo zvekuora mwoyo.
4. Kudzora mashandiro emuviri: Varwere vakaora mwoyo vanowanzo sangana nematambudziko emuviri, kunyanya kushungurudzika kwemwaka. Chiedza chitsvuku chinodzivirira kuburitswa kwemelatonin uye chinodzora mashandiro emuviri, nokudaro zvichivandudza kurara uye mafungiro.
Chii chinonzi Depression? Zviratidzo uye Kurapwa
Sekureva kweAmerican Psychiatric Association, kuora mwoyo, kunozivikanwawo se major depression disorder kana kuti MDD, "chirwere chinowanzoitika uye chakakomba chinokanganisa manzwiro ako, mafungiro ako uye maitiro ako". Kunyange hazvo vazhinji vachibatanidza chirwere ichi nekusuruvara, chine zvimwe zviratidzo zvakawanda zvinogona kukanganisa hupenyu hwemunhu nekugara zvakanaka. Zvimwe zvacho zvinosanganisira:
*Kushaya chido kana kurasikirwa nechido muzviitiko zvawaimbofarira
*Kusagadzikana kwehope (kushaya hope kana kurara zvakanyanya)
*Kutsamwa kana kushatirwa
*Kushaya simba kana kuneta zvakanyanya
*Kushaya chido chekudya kana kudya kwakawanda
*Kuzvidya mwoyo kana kusagadzikana
*Kunzwa seusina maturo
*Kuomerwa nekufunga kana kuisa pfungwa pachinhu chimwe chete
*Pfungwa dzerufu kana kuzviuraya
*Zviratidzo zvisingatsananguriki (kurwadziwa kwemhasuru nemapfundo kana musoro)
Huwandu uye kuoma kwezviratidzo zvinogona kusiyana kubva kumunhu mumwe kuenda kune mumwe. Kurapa kwakajairika kwekuora mwoyo kunosanganisira mishonga (kune mazana emishonga inoshandiswa kurapa chirwere ichi, uye zvinogona kutora kuyedza kwakawanda kuti uwane inoshanda kumunhu wacho), kurapa (semuenzaniso, kurapwa kwepfungwa-maitiro kana psychodynamic), kana musanganiswa wezvose zviri zviviri.
Pamwe uri kutarisa runyorwa rwuri pamusoro apa wobva wafunga kuti, “Izvi zvinonzwika seni”. Kana kuti pamwe une chirwere uye uri kutsvaga nzira inoshanda yekuwedzera kurapwa kwauri kuita parizvino. Chero mamiriro ako ezvinhu, zvakakosha kutanga rwendo urwu nachiremba wako, sezvo kuzviongorora wega uye kurapwa pasina anokutarisira kunogona kuva nemigumisiro yakaipa.
III. Zvidzidzo zveKliniki neUchapupu
Mumakore achangopfuura, zvidzidzo zvakawanda zvekiriniki zvakatsigira kushandiswa kweRed Light Therapy mukurapa kushungurudzika. Semuenzaniso, timu yekutsvagisa kubva kuCity University of Hong Kong yakawana kuti kupenya kwechiedza chitsvuku kunogona kumutsa mitochondria uye kukurudzira kugadzirwa kwemasero, izvo zvinobatsira kugadzirisa nekuvandudza tishu dzakakuvara, uye zvinozokurudzira tsinga dzetsinga kuti dziite zvinangwa zvekurapa. Pamusoro pezvo, chidzidzo chakaitwa nechikwata kubva kuWenzhou Medical University neZhejiang Key Laboratory of Neurology Research chakaratidzawo kuti kupenya kwechiedza chitsvuku kunogona kuvandudza maitiro akafanana nekuora mwoyo mumakonzo.
IV. Sei uchifanira kushandisa kurapa nechiedza chitsvuku?
Kana tisina chiedza chepanyama chakakwana, chinokanganisa sero rega rega uye mashandiro ari mumuviri wedu. Vanhu vakasikwa kuti vashandise chiedza chezuva kuti vave nehutano hwakanaka. Chiedza chine hutano chakakosha pakushanda kwesero rega rega, uye kushaikwa kwechiedza kunogona kukonzera zvirwere zvisingaperi uye kurwara.
Kushaikwa kwezuva kwave kuchizivikanwa kuti kunokonzera kuzvidya mwoyo nekuora mwoyo nekuti kusakwana kwezuva kunoderedza huwandu hweserotonin muuropi nedopamine, uye huwandu ihwohwo hwakaderera hunogona kukonzera kusagadzikana kwepfungwa. Kugara mumba kwenguva yakareba kunokanganisa hutano hwepfungwa. Kuwedzera pakuora mwoyo nekuzvidya mwoyo, huwandu hwakaderera hweSerotonin hunobatanidzwawo nezvirwere zvekuora mwoyo zvakaita semwaka wepfungwa (SAD), rudzi rwekusagadzikana kwepfungwa kunokonzerwa nekuchinja kwemaawa ezuva.
Kurapa nechiedza chitsvuku kunogona kunyanya:
- Wedzera simba rinononoka
- Tsigira mafungiro akadzikama
- Kuvandudza kujeka kwepfungwa uye chivimbo
- Kuvandudza mafungiro akanaka, uye kudzikama, uye kuderedza kuzvidya mwoyo
- Deredza kushushikana kwemwaka (SAD)
Kunyange zvazvo michina yekurapa nechiedza chitsvuku ichigona kuva nemabhenefiti aya, haifanirwe kutsiva kushanda nenyanzvi yehutano hwepfungwa kana mamwe marapirwo ekuzvidya mwoyo, kuora mwoyo, kana zvimwe zvakadaro.
Mukupedzisa, Red Light Therapy, senzira itsva yekurapa isingapindi mishonga, inoratidza mukana uye tariro mukurapa kuora mwoyo. Nekuwedzera kwekutsvaga uye kufambira mberi kwetekinoroji, zvinotendwa kuti zvichabatsira varwere vakawanda vakaora mwoyo mune ramangwana.