Iyo yekutengesa pitch yeRed Light Therapy (RLT) zvishandiso zvakangofanana nhasi sezvazvagara zviri.Mutengi anotungamirwa kuti atende kuti chigadzirwa chakanakisa ndechimwe chinoburitsa yakanyanya kuburitsa nemutengo wakaderera.Izvozvo zvingava nemusoro kana chiri chokwadi, asi hachisi.Zvidzidzo zvakaratidza kuti madosi akaderera kwenguva yakareba anoshanda zvakanyanya kupfuura madosi akakwira uye nguva pfupi yekuratidzwa, kunyangwe simba rimwechete richiendeswa.Chigadzirwa chakanakisisa ndechimwe chinonyanya kubata dambudziko uye chinokurudzira hutano hwakanaka.
RLT zvishandiso zvinounza mwenje mune imwechete kana maviri akamanikana mabhendi.Ivo havaunze UV mwenje, inodiwa pakugadzirwa kweVitamin D, uye havaunze IR mwenje, inogona kubatsira kuderedza marwadzo mumajoini, tsandanyama, uye tsinga.Chiedza chezuva chinopa mwenje wakazara, kusanganisira UV uye IR zvikamu.Chiedza chakazara chinodiwa kurapa Seasonal Affective Disorder (SAD), uye mamwe mamiriro apo mwenje dzvuku hauna kukosha kana kusakosha.
Simba rekuporesa rechiedza chezuva rinonyatsozivikanwa, asi vazhinji vedu hatiwani zvakakwana.Tinogara nekushanda mumba, uye mwedzi yechando inowanzotonhora, ine makore, uye kusviba.Nezvikonzero izvozvo, mudziyo unonyatso tevedzera chiedza chezuva unogona kubatsira.Kuti ive yakakosha, mudziyo unofanirwa kuunza yakazara-spectrum mwenje, ine simba rakakwana kukonzeresa maitiro ebhayoloji mumuviri wemunhu.Chiyero chepamusoro chemwenje dzvuku kwemaminetsi mashoma zuva rega rega hachikwanise kugadzirisa kushaikwa kukuru kwechiedza chezuva.Hazvishande nenzira iyoyo.
Kupedza nguva yakawanda muzuva, kupfeka zvipfeko zvishoma sezvinobvira, ipfungwa yakanaka, asi haisi nguva dzose inoshanda.Chinhu chinotevera chakanakisa chishandiso chinoburitsa mwenje wakada kufanana nechiedza chezuva.Unogona kunge uchitova nemwenje wakazara mumba mako uye kubasa, asi kubuda kwavo kwakadzikira uye unogona kunge wakapfeka zvakakwana uchiri kuratidzwa kwavari.Kana uine chiedza chakazara chiri paruoko, Kuti uwane zvakanyanya kubva kwachiri, chishandise usina kupfeka, zvichida muimba yako yekurara uchiverenga kana kuona TV.Iva nechokwadi chekudzivirira maziso ako, sezvawaizoita kana ukasangana nechiedza chezuva.
Kunzwisisa kuti RLT zvishandiso zvinounza mwenje mune imwechete kana maviri akamanikana mabhendi, iwe unofanirwa kuziva kuti kusavapo kwemamwe ma frequency echiedza kunogona kukuvadza.Chiedza chebhuruu, somuenzaniso, chakaipa kumaziso ako.Ndosaka maTV, makomputa, nenharembozha zvichibvumira mushandisi kuzvisefa.Iwe unogona kunge uchinetseka kuti sei chiedza chezuva chisina kuipa kumaziso ako, sezvo chiedza chezuva chine chiedza chebhuruu.Zviri nyore;chiedza chezuva chinosanganisira IR chiedza, icho chinopesana nemigumisiro yakaipa yechiedza chebhuruu.Uyu ungori muenzaniso mumwe chete wezvakaipa zvinokonzerwa nekusavapo kwemamwe magetsi emagetsi.
Kana yakavhenekerwa nechiedza chezuva kana chiyero chine hutano chechiedza-chakazara, ganda rinotora Vitamin D, chikafu chakakosha chinodzivirira kurasikirwa kwemapfupa uye chinoderedza njodzi yechirwere chemoyo, kuwedzera uremu, uye dzakasiyana siyana kenza.Chinonyanya kukosha, usashandise mudziyo unogona kukuvadza kupfuura kunaka.Zviri nyore kupfuudza kana uchishandisa mudziyo wepamusoro-simba padhuze, pane kuwedzeredza uchishandisa mudziyo wakazara-wakareba uri kure.
Nguva yekutumira: Jul-28-2022