Kutengeswa kwezvishandiso zveRed Light Therapy (RLT) kwakafanana nanhasi sezvazvagara zvakaita. Mutengi anokurudzirwa kutenda kuti chigadzirwa chakanakisa ndicho chinopa goho repamusoro pamutengo wakaderera. Izvozvo zvaizova nemusoro dai zvaiva zvechokwadi, asi hazvisizvo. Zvidzidzo zvakaratidza kuti madosi mashoma kwenguva yakareba anoshanda zvakanyanya pane madosi akawanda uye nguva pfupi yekuratidzwa, kunyangwe simba rimwe chete richipihwa. Chigadzirwa chakanakisa ndicho chinonyatsorapa dambudziko uye chinokurudzira hutano hwakanaka.
Midziyo yeRLT inopa chiedza mumutsara mumwe chete kana miviri yakamanikana. Havape chiedza cheUV, chinodiwa pakugadzira Vitamin D, uye havape chiedza cheIR, izvo zvinogona kubatsira kuderedza marwadzo mumajoini, tsandanyama, uye tsinga. Zuva rechisikigo rinopa chiedza che-full-spectrum, kusanganisira zvikamu zveUV neIR. Chiedza che-full-spectrum chinodiwa kurapa Seasonal Affective Disorder (SAD), uye mamwe mamiriro ezvinhu apo chiedza chitsvuku hachina kukosha zvakanyanya kana kuti hachina kukosha.
Simba rekuporesa rezuva rechisikigo rinozivikanwa, asi vazhinji vedu hatiriwane rakakwana. Tinogara uye tinoshanda mumba, uye mwedzi yechando inowanzova inotonhora, ine makore, uye ine rima. Nezvikonzero izvozvo, mudziyo unonyatsotevedzera chiedza chezuva chechisikigo unogona kubatsira. Kuti uve unobatsira, mudziyo unofanirwa kupa chiedza chakazara, chine simba rekuita kuti zvinhu zvipenyu zviite mumuviri wemunhu. Mwenje mutsvuku wakawanda kwemaminitsi mashoma zuva rega rega haugone kutsiva kushomeka kukuru kwechiedza chezuva. Hazvishande saizvozvo.
Kupedza nguva yakawanda uri muzuva, uchipfeka mbatya shoma sezvinobvira, ipfungwa yakanaka, asi haisi nguva dzose inoshanda. Chinhu chinotevera chakanakisa chishandiso chinopa chiedza chakafanana nezuva rechisikigo. Ungave watova nemwenje yakazara mumba mako uye kubasa, asi simba rayo harisi rakawanda uye pamwe wakapfeka zvakakwana paunenge uchiiona. Kana uine mwenje yakazara, kuti uwane zvakawanda kubva mairi, shandisa paunenge usina kupfeka, pamwe muimba yako yekurara paunenge uchiverenga kana kuona TV. Iva nechokwadi chekudzivirira maziso ako, sezvawaizoita kana uchiratidzwa chiedza chezuva chechisikigo.
Uchiziva kuti zvishandiso zveRLT zvinopa chiedza mumutsara mumwe chete kana miviri yakamanikana, unofanira kuziva kuti kusavapo kwemafrequencies echiedza kunogona kukuvadza. Semuenzaniso, chiedza chebhuruu chakaipa kumaziso ako. Ndosaka maTV, makomputa, uye mafoni zvichibvumira mushandisi kuti aisefe. Ungave uchishamisika kuti sei chiedza chezuva chisina kuipa kumaziso ako, sezvo chiedza chezuva chine chiedza chebhuruu. Zviri nyore; chiedza chezuva chinosanganisira chiedza cheIR, icho chinodzivirira mhedzisiro yakaipa yechiedza chebhuruu. Uyu muenzaniso mumwe chete wemigumisiro yakaipa yekushaikwa kwemafrequencies echiedza.
Kana ganda rikasangana nezuva rechisikigo kana kuti richinwa chiedza chakazara, rinotora Vitamin D, chinhu chakakosha chinodzivirira kurasikirwa nemapfupa uye chinoderedza njodzi yezvirwere zvemwoyo, kuwedzera uremu, uye kenza dzakasiyana-siyana. Chinonyanya kukosha, usashandise mudziyo unogona kukuvadza pane kubatsira. Zviri nyore kushandisa mushonga une simba guru uri pedyo, pane kushandisa mushonga une simba rose uri kure.