Chirwere chekuneta kwenguva refu (CFS), inonziwo myalgic encephalomyelitis, chirwere chakaoma apo murwere anoneta zvakanyanya zvinogara kwemwedzi mitanhatu. Kazhinji, zviratidzo hazvigone kutsanangurwa zvizere nechirwere chiripo. CFS parizvino inobata vanhu vanosvika mamiriyoni 2.5 muUS. Pari zvino kune dzidziso dzakawanda dzechikonzero cheCFS, dzakabva pakutapukirwa nehutachiona kusvika pakushushikana kwepfungwa. Taida kuferefeta kana paine hukama pakati pekurapa kwechiedza nekurapa vanorwara neCFS pasi rese.
Kazhinji, vanorwara neCFS vanowana mhinduro dzakajairika pakuongororwa kwakajairika murabhoritari pavanoenda kuna vanachiremba kuti vawane mhinduro dzekuneta kwavo nguva dzose. Izvi zvinoita kuti vanachiremba vape mhosva yezviratidzo izvi nekuda kwechirwere chepfungwa chinogona kunge chiripo pane kubvuma kuti iCFS, sezvo pasina bvunzo chaiyo iripo yekusimbisa. Pane fungidziro mbiri dzechikonzero cheCFS:
Fungidziro inowanzo fungidzirwa ndeyekuti zviratidzo izvi zvinokonzerwa nezvinhu zvepfungwa uye kuti metabolism yevanorwara neCFS yakajairika. Kuneta kwemuviri kunokonzerwa nekushaikwa kwesimba, asi kuneta kwepfungwa kunoratidzwa nekushaikwa kwekukurudzira uye kungwarira - kunyangwe uropi huchishandisa chikamu chikuru chesimba remasero rakazorora kuti rishande. Kana metabolism yevanorwara yakajairika, kuneta nezvimwe zviratidzo zvinofanira kunge zviri mugumisiro wesimba riri kupedzwa nekushushikana kwepfungwa nemuviri, kuzvidya mwoyo, uye kuora mwoyo.
Imwe fungidziro inoti vanhu vane CSF vane mashandiro asingashande zvakanaka, uko simba risingakwani rinogadzirwa kuti muviri ushande zvakanaka. Kana pasina simba rakakwana, zvichikonzerwa nematambudziko ekuvirisa ura kana matambudziko epancreas, simba rinogadzirwa, uye kuneta kunogona kuitika. Mamiriro ezvinhu anogona kuongororwa uye anogona kusanganiswa kuti atsanangure zviratidzo zveCFS.
Zviratidzo zvechirwere chekuneta kwenguva refu:
- Kuomerwa nekutarisa nekuisa pfungwa pachinhu chimwe chete
- Kusakwanisa kurangarira zvakanaka
- Dzungu rinokura kana wakarara pasi kana wakagara wakamira
- Kurara kusingavandudzi kuneta
- Kurwadziwa kwemajoini kana tsandanyama
- Ma lymph nodes akakura mumutsipa kana muhapwa
- Musoro
Mashandiro eRLT: Pfupiso yeSainzi
Kurapa nechiedza chitsvuku kunoshanda pamasero emuviri kusimudzira kugadzirwa kwesimba uye kuderedza kuzvimba. Heino ongororo iri pachena yesainzi iri shure kwayo.
*Kuwedzera Simba reMaseru
Mwenje mutsvuku unopinda muganda, uyo mitochondria inonwisa. Maitiro aya anowedzera kugona kwemitochondria kugadzira adenosine triphosphate (ATP), simba remusero, zvichikonzera kuwedzera kwesimba. Simba rakawanda remasero rinoreva simba rakawanda kuti muviri ushande, zvichikonzera kudzikira kwekunzwa kuneta.
*Mhedzisiro Inodzivirira Kuzvimba
RLT inoderedzawo kuzvimba nekuwedzera kuyerera kweropa uye kukurudzira kuburitswa kwe nitric oxide. Kuzvimba ndicho chikonzero chinowanzo kukonzera kuneta kusingaperi, saka kudzikisa kunogona kutungamira mukuvandudzwa kwehutano hwese uye huwandu hwesimba. Pamusoro pezvo, RLT inogona kukurudzira kugadzirwa kwecollagen ne elastin, izvo zvakakosha pakuchengetedza ganda rine hutano.
*Kushandisa Red Light Therapy Kuderedza Kuneta Kusingaperi
Kana uchida kushandisa RLT kuderedza zviratidzo zvako zvekuneta kwenguva refu, heano mamwe mazano anoshanda:
Bvunza nyanzvi yehutano kuti ive nechokwadi chekuti yakachengeteka kwauri.
Paunenge uchitenga mudziyo weRLT, iva nechokwadi chekuti unoburitsa mawavelength matsvuku uye ari pedyo neinfrared mukati mechikamu chekurapa (630–850nm).
Unogona kushandisa RLT devices wakagara kana wakarara pasi. Sarudza nzvimbo yakanakira iwe.
Kugara uchidzokorora chinhu chimwe chete kwakakosha pakushandisa RLT kuderedza kuneta kwenguva refu. Chinangwa chekushandisa nguva dzese dzemaminitsi gumi kusvika makumi maviri.
Nekutevera mazano aya anoshanda, unogona kuderedza kuneta kwauri kusangana nako wodzokera kuhupenyu hwako.
Mabhenefiti eRLT paKuneta Kusingaperi
Kune mabhenefiti akawanda ekushandisa mushonga we "red light therapy" wekurapa kuneta kusingaperi. Heano mamwe emabhenefiti azvingabatsira.
- Masimba Akavandudzwa
Muzviitiko zvakawanda, vanhu vari kubatwa neRLT vakataura kuti simba ravo remagetsi ravandudzika zvikuru. Kuwedzera kwekugadzirwa kweATP kunoderedza kuneta uye kunowedzera simba.
2. Kuvandudzwa kweTsvumbunuro
Kune avo vanotambura nekurwadziwa kwetsandanyama uye kuneta, RLT inogona kuchinja zvinhu. Kutora chikamu muRLT kunokurumidza kupora kwetsandanyama nekuderedza kuzvimba uye kukurudzira kupora kwenyama dzakakuvara nekukurumidza.
3. Hunhu Hwakanaka Hwekurara
Kurara kwakanaka kwakakosha pakuderedza kuneta kusingaperi. RLT inogona kudzora maitiro ekurara nekuchinja kugadzirwa kwemelatonin, hormone inokonzeresa kurara.
Tsvaga Mudziyo Wakakodzera Wemwenje Mutsvuku weCFS
Kana uine CFS uye uchifarira kurapwa nechiedza chitsvuku, sarudza zvishandiso zvakanakisa zviripo pamusika. Kune mhando nhatu huru dzemwenje mutsvuku: mwenje mutsvuku, mwenje wepedyo neinfrared, uye dzine zvese zviri zviviri. Zvese izvi zvakaratidza kushanda zvakanaka pakurapa kuneta kunokonzerwa nechirwere chekuneta kwenguva refu.
Paunosarudza mudziyo wechiedza chitsvuku, Merican ndiyo inofanira kuva sarudzo yako yekutanga. Midziyo yedu inoburitsa simba rinokurudzirwa re810 nm, 830 nm, 850 nm, kana 940 nm, izvo zvinodiwa kuti uwane mhedzisiro yaunoda (kureva, kuwedzera kwesimba) pasina njodzi kana mhedzisiro. Nezvigadzirwa zveMeircan, haufanirwe kunetseka nezvekuchengetedza nekuti zvigadzirwa zvedu zvakaongororwa uye zvakatenderwa neFDA, CE, ROHS, uye PSE.
Gungwa reMerika Mubhedha wekurapa wemwenje we LED M5N： Kushandisa dhizaini yekamuri yakazara yakatambanudzwa, uchishandisa dhizaini ye ergonomic kutevedzera manzwiro ekurara pasi pamubhedha, zvichibvumira vatengi kunakidzwa nemabasa ehutano nekunaka munzvimbo inozorodza uye yakasununguka.
Kurapa nechiedza chitsvukuZvakaratidzwa kuti zvinosimudzira immune system nenzira dzinotevera:
*Kusimudzira kugadzirwa kwemasero emuviri - ayo anogona kushandiswa kurwisa masero ane njodzi
*Kuvandudza hutano hwe thyroid - zvirwere zve thyroid zvinokanganisa zvakanyanya mashandiro emasero machena eropa
*Kuderedza kuzvimba - izvo zvinogona kukonzera zvirwere zve autoimmune
*Kuwedzera kugadzirwa kwe melatonin kana ikashandiswa manheru - kunoita kuti munhu arare zvakanaka
*Kukurudzira lymphatic system - zvakakosha pakubvisa chepfu mumuviri.
Kana muchifarira zvigadzirwa zvedu, ndapotataura nesu!