Kushandiswa kwekurapa nechiedza cheinfrared, uko kunonziwo red light therapy, kwawana mukurumbira wakanyanya, kunyanya nekuda kwekubudirira kwayo mukusimudzira kupora, kugadzirisa ganda, uye kuderedza marwadzo. Zvisinei, mubvunzo unowanzo bvunzwa pakati pevashandisi ndewekuti vanorapwa nechiedza cheinfrared kakawanda sei.
Chinyorwa chino chine chinangwa chekupindura mibvunzo iyi nekuita ongororo yakazara yezvinyorwa pamusoro pekuchengetedzeka, kuwanda, uye kushanda kwekurapa nechiedza chitsvuku. Chichapawo mhinduro kumibvunzo inowanzo bvunzwa, senge kukodzera kwekushandiswa kwezuva nezuva uye nguva yakakwana yechikamu chimwe nechimwe.
Kurapa neInfrared Light uye Mashandisirwo Ayo
Chii chinonzi Infrared Light Therapy?
Kurapa nechiedza cheinfrared kunosanganisira kushandisa chiedza chitsvuku kana kuti chiri pedyo neinfrared, icho chinokwanisa kupinda muganda uye kukurudzira kugadziriswa kwemasero. Mashandisirwo acho anosanganisira kudzoreredza ganda, kuderedza marwadzo, kupora kwetsandanyama, uye, zvinoshamisa, rutsigiro rwehutano hwepfungwa.
Midziyo yakaita semwenje mitsvuku inopa mawavelength ekurapa kunzvimbo dzakati dzemuviri, zvichibatsira kuderedza kuzvimba, kunatsiridza kutenderera kweropa, uye kukurudzira kugadzirwa kwecollagen.
Mashandisirwo Akasiyana
- Kuvandudzwa kweganda
Inobatsira kuderedza makwinya, mitsetse midiki, uye zviratidzo zvekukwegura nekukurudzira kugadzirwa kwecollagen.
- Mushonga wekurwadziwa
Inoderedza marwadzo kubva kuzvirwere zvakaita searthritis, marwadzo emajoini, uye kurwadziwa kwetsandanyama.
- Kuderedza Kuzvimba
Inoderedza kuzvimba uye kuzvimba munzvimbo dzakakanganiswa mumuviri.
- Kuyerera Kweropa Kwakavandudzwa
Inosimudzira kuyerera kweropa, ichikurudzira kupora nekukurumidza uye hutano hwemuviri wese.
- Rutsigiro rweHutano hwepfungwa
Zvinogona kuvandudza mafungiro uye kuderedza zviratidzo zvekuora mwoyo nekuzvidya mwoyo.
- Kuporesa Maronda
Inokurumidza kupora kwemavanga, mavanga, uye kutsva nekukurudzira kugadziriswa kwemasero.
Kunyangwe chigadzirwa ichi chichionekwa sechisina njodzi kushandiswa zuva nezuva, zvakakosha kutevedzera zvinokurudzirwa nemugadziri kuitira kudzivirira kusviba zvakanyanya. Kushandisa zvakanyanya kurapwa nechiedza chitsvuku kwave kuchibatanidzwa nemigumisiro midiki, kusanganisira kutsvuka kweganda kwenguva pfupi kana kutsamwa. Vanhu vane zviratidzo kana kunetseka kwakadaro vanokurudzirwa kutsvaga mazano enyanzvi yehutano vasati vatanga kurapwa zuva nezuva.
Unofanira Kushandisa Red Light Therapy Kwenguva Ipi?
Nguva yakakwana yekurapwa inoenderana nezvinangwa chaizvo uye chirwere chiri kugadziriswa. Nyanzvi dzakawanda dziri munharaunda iyi dzinotsigira nguva yekurapwa iri pakati pemaminitsi gumi kusvika makumi maviri panzvimbo imwe neimwe yekurapwa. Kunyange zvakadaro, nguva yakakwana inoenderana nemhedzisiro inodiwa.
Hutano Hwakazara
Kana chinangwa chako chiri chekuvandudza hutano hweganda, kuwedzera kutenderera kweropa, kana kuwedzera simba, chikamu chinotora maminetsi gumi panzvimbo imwe neimwe chingave chakakwana. Kashanu kusvika kanomwe pasvondo zvakanaka. Izvi zvinogona kubatsira kuchengetedza hutano uye kukurudzira ganda rine hutano uye rinopenya.
Kuderedza Marwadzo uye Kuderedza Kuzvimba
Kuti uwane zvimwemabhenefiti ekurapa, sekutarisa kurwadziwa kusingaperi, kurwadziwa kwetsandanyama, kana kuzvimba, zvidzidzo zvemaminitsi gumi nemashanu kusvika makumi maviri zvinokurudzirwa. Katatu kusvika kashanu pasvondo. Kuderedza kuzvimba uye kukurumidzisa kupora munzvimbo dzine kurwadziwa kusingaperi kana kukuvara kunogona kutora zvidzidzo zvakati rebei.
Kupora uye Kuporeswa Kwetsandanyama
Mushure mekuita maekisesaizi akasimba kana kukuvara, kurovedza muviri kwenguva refu kwemaminetsi gumi nemashanu kusvika makumi maviri kunogona kubatsira kukurumidzisa kupora kwetsandanyama nekuwedzera kuyerera kweropa uye kuderedza kuomarara kwetsandanyama.
Matambudziko Eganda uye Kurwisa Kukwegura
Kana tichivavarira kubatsira pakudzivirira kukwegura kana kurapa zvirwere zveganda zvakaita semapundu, kurapwa nechiedza chitsvuku kwemaminitsi gumi kusvika gumi nemashanu uye kashanu kusvika kanomwe pasvondo kunogona kukurudzira kugadzirwa kwecollagen uye kukurudzira kugadziriswa kweganda.
Nyaya dzeKusachinja-chinja
Kuti zvibatsire kwenguva refu, kugara uchirapa nguva dzose kwakakosha. Kurapwa kwenguva pfupi uye kakawanda kunowanzo shanda kupfuura kurapwa kwenguva refu. Kurapwa nguva nenguva (2-3 pasvondo) kunogona kutungamira mukuvandudzika kukuru muhutano hwako hwese uye zvinangwa zvako zvekurapa.
Mazano Ekuwedzera Mhedzisiro Munguva Pfupi
Nzvimbo Dzakatarwa
Tarisa panzvimbo dzinoda kutariswa zvakanyanya, kungave kuri kunyaradza marwadzo, kupora kwetsandanyama, kana kudzoreredza ganda. Nekutarisa kurapa panzvimbo dzine matambudziko, unogona kuwana mhedzisiro yakanangana uye inoshanda munguva pfupi.
Shandisa Nguva Dzose
Kuenderana kwakakosha pakuonamabhenefiti anoonekwaKunyangwe nemisangano mipfupi, kushandisa nguva dzose (kakawanda pasvondo) kunoshanda kupfuura misangano mirefu isingawanzoitiki. Chinangwa chemisangano mitatu kusvika mishanu pasvondo kuti uwane mhedzisiro yakanaka.
Gadzirisa Nzvimbo Yako
Kuti ushande zvakanaka, iva nechokwadi chekuti rambi dzvuku riri padaro rakakodzera kubva paganda rako (kazhinji masendimita 1.5-1.5). Iva nechokwadi chekuti rambi rakafukidza nzvimbo yacho zvizere uye rakanangidzirwa zvakananga panzvimbo yaunoda kuti rionekwe zvakaenzana.
Shandisa Midziyo Yemhando Yepamusoro
Isa mari mukushandisa mwenje mutsvuku wemhando yepamusoro unopa marefu akakodzera (kazhinji ari pakati pe600-1000 nm) uye simba zvinoenderana nezvaunoda. Midziyo ine simba inogona kupa mhedzisiro iri nani muzvikamu zvipfupi.
Gadzirisa Muviri Wako
Usati washandisa mushonga wechiedza chitsvuku, unogona kudziya muviri wako nekutambanudza chiedza kana kugeza nemvura inodziya kuti ropa rifambe zvakanaka. Izvi zvinogona kubatsira ganda rako nenyama kuti rinzwe zviri nani kana rafa nechiedza che infrared.
Gara Wakasununguka Uye Wakasununguka
Iva nechokwadi chekuti uri munzvimbo yakasununguka uye yakasununguka panguva yekurapwa. Kushushikana mumuviri wako kunogona kukanganisa kushanda kwekurapa. Kana uri kuishandisa kuderedza marwadzo kana kupora tsandanyama, shandisa nguva yacho kuzorora uye kuzorora.
Nekutevera mazano aya, unogona kuwedzera mabhenefiti ekurapa nechiedza che infrared, kunyangwe kana usina nguva yakakwana. Kushandisa nzira yakakodzera nguva dzose kunogona kutungamira kumhedzisiro inoshamisa kwemavhiki nemwedzi.
Ungawana Sei Mapaneru Akanakisisa eRed Light Therapy?
Urefu hwemafungu uye Simba
Sarudza panel ine mawavelength matsvuku uye ari pedyo neinfrared uye simba rinobuda zvakanaka kuti ushandise kurapa kwakanaka.
Rutsigiro rweKliniki uye Dhizaini
Tsvaga zvidzidzo zvekiriniki zvinoratidza kushanda kwechigadzirwa ichi uye iva nechokwadi chekuti dhizaini yacho iri nyore kushandisa. Panel yakazara muviri yakakodzera kurapwa kwakazara.
Vagadziri Vane Mutsigo
Tenga kubva kumakambani anovimbwa nawo neongororo dzakanaka dzevatengi, vimbiso, uye basa revatengi rakavimbika kuti uwane mhando yepamusoro uye kugutsikana.
Mericanhealth Inopa Mhinduro Yakanakisisa
Ichishandisa hunyanzvi hwakawanda hwayo hwakaunganidzwa kwemakore gumi nematanhatu muchikamu chekuongorora ma optoelectronic, Merican yakabudirira kushandira zvinodiwa nemasangano ehunyanzvi erunako anopfuura 30,000 pasi rese.
Merican ine maworkshop akawanda anonyanya kushanda munzvimbo dzinotevera: kugadzira, kugadzira, kurongedza zvinhu, kugadzirisa modhi, zvikamu zvemagetsi, kuisa, kuyedza, uye kuendesa zvigadzirwa zvemhando yepamusoro zvebhizinesi.